What harm can be done if you stay up late to one point every day

College is usually staying up late, and wanting to sleep is not something you just want to think about.

My body is not as good as before, I didn't sleep all night, and I didn't have the energy to do anything the next day, so I still don't stay up late, which is very delayed in work.

Staying up late can disrupt the biological clock and cause nervous system dysfunction, especially for patients with diseases. When staying up late, people are in a state of stress, which will cause abnormal vasoconstriction, coupled with the hard work and fatigue of staying up late, it is easy to cause blood pressure to rise or cardiovascular accidents.

No, I really don't know what the harm is.

As a ground staff, often will boil through, the most sleepy time is about eleven o'clock, passengers feel that the soul and body are out of sync, the brain is slow half a beat, after twelve o'clock it is more sober, the brain is excited, there is a particularly strong sense of hunger, and the stomach begins to gurgle over the river and the sea, if you are lucky enough to rest for half an hour, before the rest feel that you are now awake can do a set of mathematical simulation papers, feel that you are not sleepy at all, once the head hits the pillow, ten seconds to fall asleep, wait to get up again, I will feel that life is worse than death, I can't support my weak body, and now I feel that my mental state is super poor, and I am wearing a pair of panda eyes every day.

The secretion of hormones such as adrenaline is also higher than that of ordinary people, which increases the pressure of metabolism, and then produces chronic diseases, such as hypertension and diabetes.

Sleeping less than 4 hours a day is associated with a 180% higher mortality rate; How terrible. If you sleep less than 4 hours a day, you will age 3 times faster, and staying up late will cause you to drive inattentively the next day, causing a car accident, which will affect your work and study the next day.

Overloading your eyes for a long time can cause problems such as pain, dryness, and swelling in your eyes, and even cause people to suffer from dry eyes. Eye muscle fatigue can also lead to temporary vision loss. If you stay up late for a long time and are tired, it may also induce central serous retinitis, causing people to have blurred vision, distorted vision, distorted vision, etc.

11 o'clock in the evening - 3 o'clock in the morning is the best time for beauty, staying up late will affect endocrine metabolism, resulting in **water loss, then it can be manifested on **, people will have **roughness, acne, dark spots, acne and other phenomena. It can easily lead to wrinkles, dullness, and aggravation of dark circles.

From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver. If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples.

The "sit-in" style of work that is common for late nighters and is in a constant state of tension deprives the gastrointestinal tract of necessary regulation. Some people present with anorexia, belching, bloating, discomfort, etc. Because they have to stay up late, some people will eat more dinner, and some people will eat a big meal when they are hungry when they stay up late, resulting in gastrointestinal disorders, stomach pain, constipation and other problems.

People who often stay up late are most likely to experience fatigue, lack of energy, headaches, brain swelling, inability to concentrate, etc., and the body's immunity will also decline.

Staying up late can damage your health, because the body's adrenal corticosteroid and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development. The latter is produced only after falling asleep, which can promote the growth and development of adolescents and delay the aging of middle and old age.

If you often stay up late, it will cause a decrease in immunity.

People often stay up late and the sequelae are fatigue and lack of energy, and the body's immunity will also decline, resulting in symptoms such as colds, gastrointestinal infections and allergies. When I stay up late and go to work or class the next day, I often have headaches, brain bloating, inability to concentrate, and even headaches. Staying up late for a long time can also cause invisible damage to sleep and memory.

In addition, staying up late for a long time can also cause dark circles and eye bags. This is due to excessive fatigue, which causes poor blood circulation around the eyes, causing dark circles and bags under the eyes. There can also be dryness, spots, pimples and other phenomena.

In addition, staying up late for a long time will gradually lead to insomnia, forgetfulness, irritability, anxiety and other neuropsychiatric conditions. Staying up late can also affect fertility, and if you stay up late for a long time, it will also cause many chronic diseases, such as high blood pressure, diabetes, etc.

If you don't want to die early, don't stay up late, night is a matter of detoxification of various organs.

Hair loss, hair loss, if it weren't for hair loss, would I go to bed early, I'm not afraid of dark circles.

After seeing the news of someone else's sudden death, he decided in an instant that he couldn't stay up late.

Every time I swipe Weibo and swipe a similar topic.

Every time I see all kinds of news about the bad consequences of staying up late, but I just can't do it.

When I forgot what I said one second and forgot the next, I knew that I really couldn't stay up late, and my brain was gone.

Every morning when I can't get up.

Heart pain, dizziness, difficulty breathing, really don't stay up late anymore everyone, the body is really unbearable, and it is very likely to have a cerebral hemorrhage.

The recent pimples on my forehead tell me that I don't deserve to stay up late.

The moment I stayed up until my mind was unusually clear, I knew I was about to die suddenly.

When the doctor said not to stay up late.

I watched the TV series all night the night before yesterday, and I played with my mobile phone until more than one o'clock last night, and suddenly my heart hurt so much that I couldn't do it, I didn't dare to move when I was lying on my side, and my breathing was even more painful. I felt that I really couldn't stay up late, and I was afraid that something would happen to my body, and I didn't dare to bear it.

My hair is getting oily faster and faster, and although I don't know if it's the reason for staying up late, I'm just weird for staying up late.

When I think of my idol saying that I am not a person who stays up late, I don't want to stay up late.

There is harm. 1. Damage.

In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will disrupt the normal circulation of the human endocrine and nervous system. Nervous system disorders can be dryness, poor elasticity, lack of luster and other problems; Endocrine disorders will be the first to appear acne, acne, chloasma, dark spots and other problems.

2. Decreased resistance.

Among the many damages caused to the body by staying up late, the most common is that people are often tired, lack of energy, and have a decrease in physical resistance. For people with weak resistance, respiratory diseases such as colds and digestive diseases such as the gastrointestinal tract will also come to the door. This is mainly because when staying up late, the normal physiological cycle of the person is disrupted, the normal 'response' system of the human body is disrupted, and the resistance will also decrease.

3. Memory loss.

Normally, a person's sympathetic nervous system should rest at night and be excited during the day to support the person's work day. However, the sympathetic nerves of those who stay up late are excited at night, the so-called one by one, and the sympathetic nerves are difficult to fully excite during the day of the second day after staying up late. In this way, people will have no energy, dizziness, memory loss, poor concentration, unresponsiveness, forgetfulness, dizziness, headaches and other problems during the day.

How harmful is staying up late to the body? Each of these 10 types of damage is unbearable!

Of course, there is harm to the body, the damage is very great, and it will not produce results in your internal organs, and you will not sleep for a night, and you will not come back for ten days, and you will not sleep for a night, which is very hurtful.

Staying up late once in a while doesn't hurt as long as you rest well the next day.

It hurts a little bit, but it doesn't make much of a difference, and you don't always stay up late

That's for sure. Drink plenty of water and pay attention to rest periods.

Try not to stay up late, it's not good for your health.

Harmful and unintentional! It's going to be a combination of work and rest

The harm of staying up late Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, and aggravation of dark circles, especially after applying makeup, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. From a health point of view, staying up late can do a lot of harm.

Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you. If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

Overwork causes the body's nervous system to malfunction, causing imbalances in the main organs and systems in the body, such as arrhythmia, endocrine disorders, etc., which can lead to a state of stress throughout the body and the probability of contracting diseases. Sleep experts believe that sleep is an important physiological process in metabolic activities.

Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body.

Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained. Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.