How to stop smoking Can I skip smoking? As the title suggests, thank you

Smoking should be banned, as smoking is harmful to health.

Physically: The amount of poisoning in one cigarette after a meal is greater than the sum of the usual 10 cigarettes. Because after eating, the gastrointestinal peristalsis is strengthened, the blood circulation is accelerated, and the body's ability to absorb smoke enters the "best state", and the toxic substances in the smoke are easier to enter the human body than usual.

At the same time, smoking also affects the nerves of the human brain, that is, kills "brain cells".

Mentally: When smoking, people tend to enter a state of excitement and irritability. After inhaling, the nerves in the brain will gradually stabilize, making people feel relaxed and relaxed.

In fact, this process is only a process in which the human body passively accepts the damage caused by smoke to slowly calms down, not what we say: "smoking relaxes the mood".

It should be in the public interest.

But there needs to be some room for individuals, after all, the habit of smoking is cultivated by this society, and it is irresponsible to do it one size fits all.

It is necessary to prohibit smoking in public!

Well, it's good that the landlord can have this idea.

I also want to quit smoking.

1.Don't buy cigarettesFirst of all, if you want to quit smoking, don't buy cigarettes, when we want to smoke, but we don't smoke, then our attention will naturally shift to other places, and we won't smoke. 2/6

2.If we can't quit smoking all of a sudden, then we can only smoke filter cigarettes, slowly reduce our dependence on smoking, and then slowly quit smoking. 3/6

3.Eating throat lozenges and smoking can bring us a lot of harm, such as a bad throat and phlegm, eating throat lozenges can soothe our throats and help us clear phlegm and reduce cough. 4/6

4.ExerciseMany smokers are reluctant to quit smoking, because they can't really feel the harm of daring to them, so to exercise, exercise can make him really feel the harm of tobacco to him, and can also help him eliminate some toxins brought by cigarettes, so as to reduce dependence on cigarettes. 5/6

5.If you want to quit smoking, you should eat more light food, because light food is conducive to our elimination of some harmful substances caused by smoking, making our body more relaxed, and reducing our dependence on tobacco Don't use e-cigarettes E-cigarettes are harmful.

Yes, you say, the idea of a smoking ban is still good.

Yes, you say, China is now banning smoking, and many long-distance flights are not like smoking, especially high-speed rail, train stations and air stations are not allowed.