What is the solution to a tongue coating that is too white? 5

The whitish coating of the tongue represents a deficiency of qi and blood and a weak spleen and stomach, which makes it easy to be tired, dizzy, and sleepy.

, cold, bloating, diarrhea, urinating a lot, there will be a cold, needless to say, if it is not a cold, you can choose Shenling Atractylodes San**.

Simply saying that the tongue coating is white may be cold and damp, cold phlegm, cold drinks, or even indigestible food.

A whitish tongue coating is not necessarily a sign of disease. From the perspective of traditional Chinese medicine, if the tongue coating is thick or whitish, and there are no other uncomfortable symptoms, it is generally considered to be a manifestation of "fire". This condition can also often lead to an unpleasant smell in the mouth and even bad breath.

Therefore, it is recommended that you brush your tongue with a toothbrush when brushing your teeth, and it is best to eat a light diet. In addition, if this condition lasts for a long time, it is time to go to the dental department of the hospital, because the whitish tongue coating may also be a symptom of gastrointestinal diseases.

If the tongue coating of a healthy person is thin and white, if the patient has a white tongue coating, it may be that the spleen is deficient and damp, or it may be that there is dampness and heat in the body. If the patient has a whitish tongue coating, it may be due to excessive dampness caused by a weak spleen. In traditional Chinese medicine, if the patient's spleen function is dysfunctional, then the spleen movement is weakened, and the fluid in the human body cannot be transported in time, and the dampness is too heavy, and the tongue coating will be white.

At this time, you can take acupuncture points such as Zhongguan, Zusanli, Guanyuan, Qihai, Neiguan, Sanyinjiao, Fenglong, Yinlingquan, etc., and carry out traditional Chinese medicine massage or moxibustion to regulate and strengthen the function of the spleen. At the same time, in terms of diet, avoid eating cold and greasy food, do more exercise, maintain a healthy lifestyle, and regulate the spleen and stomach. It can also be used to regulate the method of dietary therapy, white lentils, fried barley, seeds, poria cocos, winter melon and other medicinal and edible ingredients to make soup porridge and eat, to achieve the purpose of strengthening the spleen.

If the patient's internal movement is out of balance for a long time, the dampness is aggravated, and the symptoms of dampness and heat often appear, which are manifested as white tongue coating, thick tongue coating, fat tongue, red tongue, accompanied by dry mouth and bitter mouth, do not like to drink water, especially cold water, sweating, dull complexion and other symptoms. When moisture gathers to a certain extent, it will form tangible lumps, such as nodules, obesity, polyps, etc., and in severe cases, malignant tumors will be formed. If it is not timely, it will also cause three highs, diabetes, and even cerebral infarction, myocardial infarction and other diseases.

For such patients, qi should be replenished before removing dampness, because when the human body is deficient in qi, the flow of qi and blood is not smooth, and the metabolism of jin fluid is slow, so that qi deficiency will produce dampness, and then develop into nodules, polyps and other lumps. **When you can choose to use yam, ginseng, lentils, etc. to nourish the spleen and qi, poria cocos, barley and other collocations to strengthen the spleen and dampness, bergamot, orange peel, sand kernels, etc. as auxiliaries, hawthorn, chicken gold and so on to help eliminate food and stagnation to regulate. In the diet, the intake of fatty, sweet, and flavorful foods should be reduced to avoid causing symptoms such as bloating and loss of appetite.

It is recommended that in addition to whitish tongue coating, patients should go to a professional hospital for syndrome differentiation in time if there is a crack in the middle of the tongue or a tooth mark on the edge of the tongue or dry mouth, so as not to delay the condition.

What to do if the tongue coating is whitishHave we paid attention to our own health issues? When there are subtle changes in the body, have we ever thought about timely conditioning? There are many people who know how to nourish their bodies and know how to heal after the arrival of diseases, but these are often not enough.

Our five senses have their own roles and play an irreplaceable role. So what do we do if our tongue coating is whitish? As for the problems in the mouth, we need to pay attention to it in time, so that we can become healthier and healthier.

What to do if the tongue coating is whitishIt is recommended to regulate the white tongue from the following aspects: first, the diet is regulated, the situation of white tongue coating may be caused by gastrointestinal diseases, poor digestive function, the diet should be light, for meat, fatty foods to eat less, eat more vegetables, such as cabbage, cabbage. Second, develop a good habit of exercising.

Developing the habit of exercising for half an hour a day can enhance people's own immunity, relax the body and mind, and promote blood circulation. In this way, the symptoms of whitish tongue coating will be weakened. Third, don't be sad all day long, and always keep a happy mood.

The human endocrine system has a coincidental relationship with the person's mood, and when the person is depressed, the immunity is low and the disease state lead invasion is susceptible. Therefore, it is necessary to maintain a good mood to relieve the symptoms of thick tongue coating.

Regarding the question of what to do if the tongue coating is white, do you know that Xiaozao's body is his own, and if he loses his health, he is all idle talk. Therefore, living well is the best life guarantee. Forming a good routine and a healthy diet will reap unexpected wealth.