What is better to eat to tonify the kidney? Do you have any recommendations?

It is best to correct the syndrome before taking targeted medications or food supplements. Self-medication is not recommended. It is best to eat black sesame seeds, mulberries, black rice, black beans, black fungus and other kidney tonic foods.

Traditional Chinese medicine focuses on syndrome differentiation and treatment. Tonifying the kidney can be subdivided into tonifying the kidney and invigorating qi, tonifying the kidney and invigorating the essence, nourishing yin and nourishing the kidney, warming and replenishing the kidney and yang, yin and yang and so on. The drugs used in these ** are different.

Patients are not advised to take medication or seek a private prescription. For persistent and obvious kidney deficiency, you should go to a regular TCM hospital for treatment in time, and ask a TCM doctor to identify the type of symptoms and prescribe drugs in a targeted manner. It is best to accurately distinguish the syndrome before tonifying the kidney, because the nature and taste of the food are also different, and the effect of tonifying the kidney is also different.

Common kidney foods mainly include yams, black beans, oysters, black sesame, chestnuts, wolfberries, chestnuts, yams, walnuts, etc. Chinese herbs such as wolfberry, privet, tortoise shell, rehmannia, dogwood, black sesame and other herbs can be used to nourish yin and tonify the kidney. Chinese herbs such as dodder seed, tall fescue, fairy spleen, eucommia, nootropic kernel, cistanche, leek and other Chinese herbs can be used to warm and replenish kidney yang.

Lamb's trotters have the effect of strengthening the spleen, stomach, kidneys, blood and qi. Weak constitution, spleen and stomach deficiency, malnutrition, children with body deficiency and night sweats, the elderly, cardiovascular diseases, cancer patients, after radiotherapy and chemotherapy, acute and chronic hepatitis are suitable. Sheep kidneys can nourish the kidneys and enhance memory.

It is suitable for patients with kidney deficiency and impotence. There are also lamb tripe, tonifying the kidney, bullwhip tonifying the kidney, tonifying yang and aphrodisiac, improving immunity and memory.

Angelica. It is usually eaten with red dates and goji berries. It has the effects of invigorating blood, warming the meridians, and activating the meridians, and can also tonify the kidney.

A common winter diet is angelica pork rib soup, which warms the whole body. Yam. It is mild in nature and has a sweet taste.

In winter it warms the spleen. In addition to nourishing the lungs and spleen, it is beneficial to the kidneys and filling essence. Suitable for people with kidney deficiency.

Black beans. In the viscera theory, the kidney corresponds to black, so black beans are suitable for tonifying the kidney as a black food. Black beans have the effects of tonifying the kidney, strengthening the body, invigorating blood, draining water and detoxifying.

In winter, black beans are used to cook pork rib soup to nourish yin and yang, replenish essence and blood, and have a certain nourishing effect on hair.

If you want to nourish the kidney, you can eat some animal kidneys, then eat some seafood, and eat some black foods, such as: black sesame seeds, black beans, etc., and eat more grapes and other fruits, which can tonify the kidney.

Black beans, pork kidney, ginseng, sweet potato, taro. The above 5 foods can nourish the kidneys, and if you eat them for a long time, they are good for your health.

I think you can eat more things rich in vitamins and proteins, which can effectively play a role in tonifying the kidneys.

Kidney tonic can generally be warmed by food and medicine, there is no so-called "best method", and it is best to use the appropriate method according to the doctor's instructions.

1.Food: wolfberry, yam, walnut kernel, sea cucumber, shrimp, beef and mutton, leek, black sesame, mulberry, pig spinal cord, etc., but appropriate amount is needed to avoid excessive consumption affecting the digestive function of the spleen and stomach, which may cause symptoms such as loss of appetite and abdominal distension, and endanger physical health.

2.Drugs: Kidney deficiency is more common in kidney yin deficiency, kidney yang deficiency and other syndrome types, at this time, you can take traditional Chinese medicine, which can play a better role in tonifying the kidney.

1) Kidney yin deficiency: you can eat rehmannia rehmannia, ligustrum and other traditional Chinese medicines, rehmannia has the effect of nourishing the kidney, nourishing yin and nourishing blood (nourishing the blood in the body) and other effects, ligustrum has the effect of nourishing the liver and kidney, clearing heat and brightening the eyes (removing heat evil in the body, promoting vision recovery) and other effects, and has a good effect on kidney yin deficiency.

2) Kidney Yang Deficiency: You can eat Morinda officinalis, Suoyang and other traditional Chinese medicines, Morinda has the effect of warming the kidneys and helping Yang (warming and replenishing the kidney Yangqi), dispelling wind and dehumidifying (removing wind evil and dampness in the body), Suoyang has the effect of tonifying the kidney and helping Yang, moistening the intestines and laxative, and has a good effect on Yang deficiency.

It is recommended to follow the doctor's instructions** and avoid self-medication, so as not to delay the condition and cause adverse effects.