What are the common dampness foods? Who can say about it

1.White lentils: Its nutritional value is high, and it is warm and flat, Tongli Sanjiao, can clear and reduce turbidity, and dissipate heat and dampness, so we can usually eat some white lentils appropriately, which can help us strengthen our spleen and dispel dampness.

2.Mung bean sprouts: It is a relatively common food in life, with high nutritional value, which can clear away heat and reduce heat, dispel dampness and detoxify, and can help us relieve the symptoms of heavy dampness. Usually, it can be made into mung bean sprout soup or cold mung bean sprouts, which is simple, convenient and nutritious.

3.Winter melon: Traditional Chinese medicine believes that winter melon is sweet and cool, has the effect of clearing heat and detoxifying, diuretic and swelling, and is one of the commonly used foods for many people. Because it is diuretic, regular consumption can help our body accelerate the excretion of water and achieve a certain effect of removing dampness.

4.Seeds: Traditional Chinese medicine believes that they are sweet and astringent, flat in nature, can replenish and nourish qi, strengthen the spleen and dispel dampness, and regulate the function of the spleen and stomach.

For people with dampness, it can be used to cook porridge or soup, for the human body, it can not only help us get rid of dampness, but also is a food that is beneficial to the body.

5.Barley: Barley has a sweet and cool taste, which can strengthen the spleen and stomach, and promote water and dampness.

However, special attention should be paid to the fact that barley is cold, we should pay attention to the eating method and dosage, when we use it in traditional Chinese medicine, it will generally be fried, which can alleviate the coldness of raw barley, so that it will not damage the spleen and stomach, if the spleen and stomach are weak and cold, the dosage should not be too much, so as not to affect the health of the spleen and stomach.

6.Heshi Xian Yitang Dampness Powder: It contains a variety of dampness ingredients such as Poria cocos, Coix seed, red adzuki bean, white lentil, and gamon seeds, which has a good dampness removal effect.

The foods that can be eaten to remove dampness include winter melon lotus leaf porridge, red bean barley porridge, and dampness in the body, the specific situation is as follows

1. Winter melon lotus leaf porridge: Winter melon lotus leaf tea is composed of winter melon, lotus leaf, and cassia seed medicinal materials. Lotus leaf has the effect of diuresis, in addition to the effect of **, moreover, lotus leaf can also be adsorbed in the intestine, forming a membrane to prevent fat absorption, so as to play a leading role.

And winter melon has the effect of removing oil. Cassia is the dried and mature seeds of the leguminous plant cassia or cassia minus, which can moisten the intestines and laxative, reduce lipids and eyes, ** constipation, hyperlipidemia and high blood pressure.

2. Red bean barley porridge: Red bean barley porridge is soaked in water by boiling porridge, which has the effect of dehumidifying the human body. For the body's kidney deficiency, constipation, ** and other symptoms, regular drinking of this tea has a good conditioning, ** effect, in addition to urine, swelling, anti-nausea effect, etc., and barley contains a variety of vitamins, minerals, on the body of athlete's foot and beauty has a good outstanding effect.

There are many common wet foods, such as: purslane, winter melon, mung bean, crucian carp, red adzuki bean, poria cocos, yam, wheat, barley, etc. Barley seeds can promote blood circulation, water metabolism in the body, and eliminate moisture in the body.

1 According to the record of "Materia Medica", barley: "strengthen the spleen and stomach, nourish the lungs and clear away heat, dispel wind and win dampness, nourish the face and stay beautiful, and lose weight and prolong life". It has the effects of reducing swelling, strengthening the spleen and removing dampness, clearing heat and draining pus.

Barley can be cooked with red beans to make porridge, that is, simple barley and red beans, instead of adding rice, drinking water and eating beans, long-term persistence will have an effect.

2. Seed is a nourishing food, which can strengthen the spleen and dispel dampness, strengthen the kidney and stop diarrhea, and has the advantages of tonifying but not being strong, preventing dryness and not greasy. In Su Dongpo's health regimen, it emphasizes eating seeds. Fresh or dried seeds can be chewed directly after soaking in water, and they can be boiled into Sishen soup with lotus seeds, poria cocos and yams, which has the effect of strengthening the spleen, relieving dampness and tonifying the kidney, and is suitable for most people to drink.

3. Large white lentils are known as "longevity beans". It has the functions of dissipating dampness in the stomach, strengthening the spleen and improving water, stopping diarrhea, and treating spleen deficiency, diarrhea, nausea and vomiting, loss of appetite, and red and white discharge. The spleen and dehumidification effect of white lentils is extremely ideal, but it is not easy to cook, and it can be pressed with a pressure cooker, and it is easier to soften and rot if you soak it in advance.

4. Red adzuki beans are sweet in taste, enter the heart and small intestine meridians, and have the effects of diluting water and dehumidifying, draining pus from blood, reducing swelling and detoxifying. Its heat-clearing effect is weaker than that of mung bean, but the effect of diluting water and dispelling dampness is stronger, not only can it be general edema, but it can even be "ascites disease reputation", that is, liver cirrhosis ascites. Red adzuki beans are generally used to make porridge or stuffing.

1. Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

2. Coix seed: also called barley, it is a relatively moderate product to clear heat and dispel dampness, and it is commonly used in traditional Chinese medicine to ** spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

3. Red beans or red adzuki beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, strengthen the spleen and heart, and nourish the liver and kidneys.

4. Cucumber: It can clear heat and detoxify, quench thirst, and is rich in a variety of vitamins and fiber, which is a rare detoxification food. Cucumber can also promote metabolism, whiten**, and inhibit fat formation.

5. White lentils: It has the functions of dissolving dampness in the stomach, strengthening the spleen and improving water, stopping diarrhea, and treating spleen deficiency and diarrhea, nausea and vomiting, loss of appetite, and red and white discharge. White lentils have an ideal effect on tonifying the spleen and dehumidifying, but they are not easy to cook, so you can use a pressure cooker to make soup, or soak them in advance to make them easier to cook.

6. Green onions, ginger and garlic: In spring, everything grows, and in accordance with the changes of the seasons, you should eat more green onions, ginger and garlic. For the dampness in the body, we can try to cook a bowl of hot and spicy ginger soup at home, and use the great effect of ginger soup to force out the dampness in the body, and after the whole body sweats, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

7. Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, summer heat and boredom, thirst, eczema, boils, etc., and can also be used to relieve hangover.

8. Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

9. Lotus leaf: It has the effects of clearing heat and dampness, raising hair and clearing yang, cooling blood and stopping bleeding. Modern studies have shown that lotus leaves also have a hypolipidemic effect, so many **, lipid-lowering, and acne products contain lotus leaves.

10. Corn: sweet and flat in nature, spleen and appetizer, and water-dizzy. Suitable for people suffering from edema and gonorrhea.

It is recommended to use corn decoction instead of tea, and it is best to add corn whiskers and cook together; It can also be used with winter melon skin, red adzuki beans, etc. This soup has the effects of adjusting the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, high blood pressure, loss of appetite and other symptoms.

Ranking of five types of dehumidifying foods.

Vegetables: Capsule, goldenrod, winter melon, winter melon seeds, loofah, cucumber, bitter gourd, melon, celery, amaranth, sugarcane, marantou, raw radish, chrysanthemum, callus, bamboo shoots, eggplant, etc.

Fruits: watermelon, banana.

Fish: herring, crucian carp, silver carp, bream, etc.

Legumes: soybeans, mung beans, broad beans, red beans.

Others: lotus leaves, bullfrog meat, and chrysanthemums.

Note: These fruits and vegetables can be eaten according to your own taste, those that can be processed can be cooked, and those that can be eaten raw can also be eaten raw.

Foods that strengthen the spleen and dehumidify.

1. Potatoes (artichoke, potato, yam eggs) are sweet and flat. Function: Replenish qi and strengthen the spleen. It is suitable for spleen deficiency and weakness, loss of appetite, and indigestion. Sprouted potato sprouts and skin are poisonous and should not be eaten.

2. Sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes) are sweet in taste, flat in nature, and return to the spleen and stomach meridians. Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea. Eating too much can easily cause acid reflux, heartburn, and flatulence.

3. Shiitake mushrooms are sweet in taste and flat in nature. Function: Nourishing stomach qi, supporting acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and measles and ** diseases, allergic diseases are not eaten.

4. Yam is sweet in taste, flat in nature, and returns to the spleen, lungs, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence. It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating.

5. Chestnuts are sweet in taste, warm in nature, and return to the spleen, stomach and kidney meridians. Function: Tonify the spleen and stomach, strengthen the kidneys and tendons, invigorate blood and stop bleeding. It is suitable for spleen deficiency and less food, nausea, and diarrhea. People with qi stagnation and abdominal distension should avoid eating.

6. Red jujube (jujube) is sweet in taste, warm in nature, and returns to the spleen and stomach meridians. Function: Nourish the spleen and stomach, nourish the blood and calm the nerves. It is suitable for weak spleen and stomach, lack of food and loose stools, fatigue and weakness. People with qi stagnation, damp heat and constipation should avoid eating.

Several foods that should be eaten for detoxification and dampness:

1. Brown rice. Brown rice is whole rice, which retains rice bran, is rich in fiber, has water absorption, liposuction and a considerable sense of satiety, can relieve the intestines and detoxify.

2. Red beans. Red beans can increase gastrointestinal peristalsis, reduce constipation, and promote urination. You can simmer and soak the red beans in an electric pot for a period of time before going to bed, and drink the sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

3. Carrots.

Carrots are great for constipation and are also rich in -carotene, which neutralizes toxins. Fresh carrots have a better detoxification effect, because it can clear away heat and detoxify, moisten the intestines and laxative, and beat it into juice plus honey and lemon juice, which is delicious and thirst-quenching, and is also conducive to detoxification.

4. Sweet potato. The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal peristalsis and help with bowel movements.

5. Yam. Yam can regulate the digestive system, reduce subcutaneous fat deposits, avoid obesity, and increase immune function. The best detoxification effect is raw food, which can be cut into small pieces of peeled white yam and pineapple, and beaten into juice to drink, which has the function of strengthening the stomach and intestines.

6. Mung beans. Mung bean has the effect of clearing heat and detoxifying, dehumidifying diuretic, dissipating heat and quenching thirst, drinking more mung bean soup is conducive to detoxification and swelling, but the cooking time should not be too long, so as not to destroy organic acids and vitamins and reduce the effect.

7. Burdock. Burdock can promote blood circulation, metabolism, and adjust intestinal function, and the dietary fiber contained in it can retain water, soften stool, help detoxification, and eliminate constipation. It can be made into burdock tea and drunk at any time and taken for a long time.

8. Asparagus. Asparagus contains a variety of nutrients, including aspartin and potassium, which have a diuretic effect, which can eliminate excess water in the body and is conducive to detoxification. The tip of the green reed is rich in vitamin A, and the tip can be slightly exposed to the surface of the water, which can preserve the most nutrients.

9. Oats. Oats can smooth the intestines and laxative, promote the volume of feces to become larger and increase the water, and cooperate with fiber to promote gastrointestinal peristalsis and play a role in laxative detoxification.

10. Barley.

Barley can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edematous obesity. Barley water is a good detoxification method, directly boiled with boiling water, add a little sugar to suit personal taste, is a natural skin care product for skin whitening.

Foods that dispel dampness include mung bean sprouts, red beans, barley, white lentils, yams, and daylily.

The nutritional value of mung bean sprouts is not inferior, it not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also contains rich vitamins, especially vitamin C. Mung bean sprouts have the effects of clearing heat and detoxifying, diuretic and dehumidifying.

Red beans have a flat taste and sweet acid, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after boiling with water, which can diuretic, dehumidify, and even play a beauty effect.

Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. Good barley has a medicinal taste, no musty smell and no long hair.

In addition to carbohydrates, white lentils contain 28 grams of protein, 116 mg of calcium, and a variety of other nutrients per 100 grams. It has the functions of dissipating dampness in the stomach, strengthening the spleen and improving water, and stopping diarrhea.

Yam does not have the effect of direct dehumidification, but yam can tonify the spleen and indirectly allow the body to expel moisture. Yams can be fried and eaten, stewed, or eaten as snacks, steamed and dipped in sugar.

Daylily is a perennial herbaceous plant bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients for the human body, its carotene content is even more than tomatoes several times. It has the functions of clearing heat, diluting dampness, diuretic, strengthening the stomach and eliminating food, brightening the eyes, calming the nerves, stopping bleeding, clearing breasts, reducing swelling and so on.

The method of removing dampness, the method of removing dampness. Differentiation of dampness, dry dampness, dampness and other methods. Wet in the upper coke should be wet, in the middle coke should be dry, in the lower coke should be beneficial.

The spleen mainly transports water and dampness, the lungs are the source above the water, and the kidneys are the source under the water. For details, see dampness, dampness, and dampness.

2 kinds of food are the king of natural dampness, and they can be used to soak in water and drink dampness to slim down the belly, and the effect is better than cupping.

1. Mung beans, lilies, barley, lentils, red adzuki beans.

2. Aloe vera, pumpkin, winter melon, cucumber, celery, lettuce, carrot, ginger.

3. Carp, crucian carp, kelp, mushrooms, honey, daylily.