What are the harms of sitting for long periods of time playing online games?

Internet obsession, deep fatigue, myopia, waste of time ......That's not even the most important, I think the most important thing is-

Waste of money!!

In fact, you can play in moderation!

It's not good for the body, the computer has too much radiation, and sitting for a long time will cause a lot of damage to the body.

The harm of playing games for a long time can affect eyesight, work and rest disorders, unhealthy diet, misguided people, and cause diseases. In the Internet era, many people are addicted to games, so there is no moderation when playing games, which is very harmful to the body, but they are very addicted to games, and playing games for a long time is a bad behavior.

1. Affect eyesight.

Playing games for a long time is very harmful to the eyes, especially if the eyes are not resting on the computer screen or the mobile phone screen, it is easy to have bloated eye bags, serious eyes and so on. In the long run, this can lead to poor eyesight and blurred vision. So be sure to restrain yourself from using electronics.

2. Disordered work and rest.

Because of being addicted to the game, so always greedy to get up early, sometimes even not sleeping all night, often staying up late has a certain harm to the body, some people want to ask what are the dangers of staying up late, not only will it affect people's spirit, but also affect ** make people look bad. In this way, your life is completely disrupted and has a great impact on your body. Play games at night, and you may have to study or work during the day.

Working in this state may not be able to do well, and it is also a waste of your body.

3. Poor diet.

Since I often play games, I don't have a sense of time, and I may still be hungry when it's time to eat. When you are really hungry and can't stand it, you will make a meal at will, so that a hungry meal is very harmful to the stomach, and stomach problems may come in the near future. Therefore, people's stomach and intestines are very fragile, and we must take care of our body.

4. Misleading people and things.

In order to play the game, you may delay what you planned to do, and put it off again and again. Some people may be late for work, and some may delay their good marriage. Don't dedicate yourself to the game and make yourself a plaything.

It's a pity that time is wasted on the game like this.

5. Cause disease.

If you sit for a long time when playing games, it will cause some hidden diseases, for example, men will often sit for a long time and play games, which will lead to poor operation of your qi and blood, so it will compress the prostate, and gradually prostatitis will come. If it is a woman who sedentary and plays games for a long time, then it will also lead to some **inflammation.

The benefits of playing the game are:

1. Some games can be relaxed; Some can exercise the flexibility of the brain; Some can exercise your thinking and thinking, no matter what your major is, you can basically find the corresponding game. It may have certain benefits for developing intelligence and improving creativity, and it can also be applied to medical treatment.

2. Improve your reaction ability and decision-making ability through the competition rules of the game, so that your all-round potential can be better played.

3. Playing games can also cultivate their own thinking and team awareness, there are many games that also need to use their brains to do better, and some games need teamwork to complete, so that they can exercise their thinking ability and team consciousness unconsciously, and still have a positive effect on integrating into the society;

Disadvantages of playing the game:

1. Playing games for a long time will bring harm to physical and mental health. For example, staring at a computer screen for a long time reduces the number of blinks, which can easily cause dry eyes; The eyes are in a state of accommodative spasm, which can easily lead to myopia; When mood swings, it is easy to cause intraocular pressure to rise and induce glaucoma; At the same time, often facing the computer for a long time, there is a possibility of ** terminal syndrome, symptoms of visual fatigue, so you need to control the time of playing games.

2. Indulge in it, can't extricate yourself, there are many disadvantages, play computer games for a long time, once you stop computer game activities, it is difficult to engage in other meaningful things, depressed, slow thinking, memory loss, loss of appetite, there is an impulse that is difficult to get rid of the desire to play games, forming mental dependence and corresponding physiological reactions.

Eye damage, lumbar spine strain.

Stained with "mouse hand" "Mouse hand" is another emerging medical term after the emergence of the computer family. Online game fans or those who have to use a computer at work repeatedly type on the keyboard and move the mouse every day can easily cause "carpal tunnel syndrome", commonly known as "mouse hand".

The main symptom of carpal tunnel syndrome is paresthesias in the distribution of the median nerve (mainly on the palmar side of the thumb, index finger, and middle finger), and as symptoms worsen, patients will experience pain and paresthesias at night if symptoms persist.

It can further damage the median nerve, causing loss of sensation and hypotonal muscle, weakness of the opposite finger movement, and thenar muscle atrophy in the late stage. The force generated by the extensor muscles of the wrist acts on the ligaments, compressing the median nerve in the carpal tunnel.

The doctor reminds that in order to prevent "mouse hands", you should usually develop a good sitting posture, and you should pay attention to the posture of your hands and wrists regardless of whether you are working or resting. When using the computer, the body should be facing the keyboard to avoid excessive bending and tightening of the wrist; Adjust the chair to the most comfortable height so that you sit down with your feet just flat on the floor.

Keep your wrists straight and don't bend them, but don't overextend them either; The elbow is at 90 degrees; In addition, it is necessary to pay attention to intermittent rest, do stretching activities on the knuckles, and let your hands soak in a "hot bath".