Which corn is best for diabetics

Which corn is good for diabetics? If your blood sugar is high, take a look.

After diabetic, the diet is more demanding, and people with diabetes need to know which foods affect their blood sugar levels.

Take corn as an example, different varieties of corn have different glycemic index and effect on blood sugar. Let's talk to you today: old corn, sweet corn, waxy corn, which is suitable for diabetics?

1. Sweet corn

Sweet corn, also known as a vegetable, has a relatively sweet taste and has about 107 kilocalories in it.

Sweet corn contains a variety of proteins, dietary fiber, vitamin C, folic acid, phosphorus, potassium, magnesium, calcium, iron and other trace substances, the nutritional value is very high, proper consumption, good for health.

Diabetic patients can eat sweet corn appropriately as long as they usually control their intake.

2. Waxy corn

Waxy corn is also known as sticky corn, waxy corn has a soft and waxy taste, sufficient nutrients, contains a variety of vitamins, such as vitamin B, vitamin E, vitamin C, etc., and contains minerals such as potassium, magnesium, iron, and calcium.

However, waxy corn is also high in carbohydrates, about grams, for diabetics, if you consume too much, it will lead to uncontrolled blood sugar in the body, affecting personal health, try to touch it as little as possible.

3. Old corn

Old corn is also called bud rice in the Northeast region, the moisture content is slightly lower than the first two kinds of corn, the taste is harder, which is rich in vitamins, hydrochloric acid, phosphorus and other substances.

Old corn has 112 kilograms of calories and grams of carbohydrates, which is not low in calories, and should be eaten appropriately for diabetics.

It is also necessary to pay attention to the consumption of old corn, which has a hard taste and is not easy to digest, which can easily increase the burden on the stomach and intestines, so it is necessary to control the intake at ordinary times.

All in all, sweet corn is more suitable for diabetics, followed by regular corn, and waxy corn is not recommended.

Although sweet corn is said to have a sweeter taste, the overall sugar content is lower than that of waxy corn.

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Can diabetics eat corn? This is for sure, and it is one of the good grains for diabetics to eat, the crude fiber in it is still hunger-resistant, and corn silk also has a hypoglycemic effect. But what kind of corn is best for diabetics?

Nowadays, there are various varieties of corn, including waxy corn, sweet corn, old corn, etc., which corn is the best for diabetics?

The person in charge of the Rice and Products Quality Supervision, Inspection and Testing Center of the Ministry of Agriculture said that there is no particularly big gap between these corns, only a slight difference in nutritional content.

There are many varieties of corn, and some types of corn are not suitable for people with diabetes. For example, sweet corn, sweet corn contains 2% 15% more soluble sugar than rice, and most of the sugar contained in sweet corn is sucrose, glucose, fructose, after eating sweet corn, it is easy to increase the blood sugar content of the human body. Therefore, diabetics should not eat sweet corn.

In addition, diabetics should not consume waxy corn. Because waxy corn is rich in amylopectin, it is easier to be digested and absorbed by the human body, after eating waxy corn, the body's blood sugar rises faster than other grains, so it is not suitable for eating alone, waxy corn can be eaten with bean flour or foods rich in dietary fiber, so as to alleviate the rise in blood sugar.

Experts point out that diabetics eat old corn best. Because the sugar content in old corn is low, lower than that of ordinary rice, and at the same time, the crude fiber content in old corn is nearly 9 times that of rice, which is beneficial to the health of diabetic patients and can reduce blood sugar content after meals.

When many people cook corn, they like to make the corn whiskers and corn leaves clean, which is actually a pity. Gao Shuqing said that corn stalks can be choleretic, diuretic, and hypoglycemic, and corn stalks can also stop sweating. Corn silk is boiled into water, which can be used to prevent and treat urinary tract stones.

In addition, it is best to eat the white germ part when gnawing corn, corn germ is the essence of corn, it is very good for protecting cardiovascular and cerebrovascular diseases, anti-aging.

It can be eaten, and it is one of the good grains eaten by diabetics, the crude fiber in it is still hunger-resistant, and corn silk also has a hypoglycemic effect. Of course, the food for diabetes is determined by the amount of insulin required to break down calories and sugar, which is also related to various factors such as the degree of the patient's illness and the amount of work, and cannot be generalized. I myself am a diabetic patient, don't use fear for diabetes, to treat it correctly, the key is to have a good attitude, keeping blood sugar stable is the most important, as for what to eat and what not to eat, it is secondary, sometimes you can't listen to the doctor, if you fast a lot will cause malnutrition, in short, eat more vegetables and eat less, eat less and eat more meals, the speed is not easy to be too fast, and the nutrition is balanced.

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