Is xylitol suitable for diabetics?

Xylitol consumption is very suitable for diabetics who like sweets, and the sugar-free products on the market are not sugar-free, but do not contain sucrose. Sucrose is a kind of squeezed from sugar cane, which is not suitable for diabetics, but contains xylitol, a sugar-free product, which can be eaten by diabetics with confidence.

Xylitol is a sweetener, which is a natural plant-based sweetener, usually extracted from plants, but has a taste very similar to that of sucrose. Xylitol is neither glucose nor sucrose, and compared with sucrose, xylitol does not require the participation of insulin, therefore, the consumption of xylitol will not cause an increase in blood sugar, which will lead to the aggravation of the condition, will not affect the metabolism of blood sugar, can be used as a substitute for sugar, can be eaten for diabetics, but in general, food pays attention to the principle of moderation, can not be overeaten, especially for foods containing xylitol It is necessary to treat it strictly, because although it is a sugar-free biscuit containing xylitol, But there will also be starch in it, and insulin is also needed, and diabetics need to eat less food products, and naturally they need to calculate calories for things like food.

Xylitol is much lower in calories than sucrose, and after xylitol enters the human body, it is absorbed very slowly, and only a small amount can be utilized, which has too many advantages over sucrose. But xylitol is not only good, but also his disadvantages, xylitol's nature is cold, although when eating, it will not be decomposed by the digestive enzymes in the stomach and directly enter the esophagus, but eating too much will still cause certain gastrointestinal discomfort, and even abdominal bloating, etc., and excessive consumption of xylitol can also cause diarrhea.

The cause of diabetes mellitus is a metabolic and endocrine disease caused by relative or absolute insufficiency of insulin and excessive glucagon, and patients can only eat some foods with low carbohydrate, high protein, high fat and high fiber content in their daily life, so as to reduce the burden on pancreatic B cells, so that their function can be restored to a certain extent, so that patients can maintain relative health. So xylitol is a good choice for diabetics.

Diabetics should not consume too much xylitol. Xylitol is contraindicated, especially for those suffering from insulin-induced hypoglycemia.

Foods that diabetics can't eat:

1. Foods with high calorie content: such as peanuts, melon seeds, cashew nuts, pine nuts, and walnuts should not be eaten frequently, and calories should be calculated when choosing.

2. Foods with high sugar content: such as vermicelli, sweet potatoes, potatoes, taro, corn, water chestnuts, chestnuts, edamame and other dried legumes should not be used as vegetables for diabetics.

3. Foods that are easy to raise blood sugar rapidly: such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

4. Foods that are easy to increase blood lipids: such as butter, mutton fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

This is very suitable for diabetics because the sugar in xylitol is a special sugar that can be absorbed by diabetics. So diabetics can eat foods that contain xylitol.

I don't think it's suitable for diabetics because I think the sugar in xylitol is very high, which can easily aggravate diabetics.

Yes, this is because such foods are not particularly high in sugar, so they will not cause the condition of diabetics to become more severe, and will not affect blood sugar, nor will it affect blood pressure