Which corn is best for diabetics

Can diabetics eat corn? This is for sure, and it is one of the good grains for diabetics to eat, the crude fiber in it is still hunger-resistant, and corn silk also has a hypoglycemic effect. But what kind of corn is best for diabetics?

Nowadays, there are various varieties of corn, including waxy corn, sweet corn, old corn, etc., which corn is the best for diabetics?

The person in charge of the Rice and Products Quality Supervision, Inspection and Testing Center of the Ministry of Agriculture said that there is no particularly big gap between these corns, only a slight difference in nutritional content.

There are many varieties of corn, and some types of corn are not suitable for people with diabetes. For example, sweet corn, sweet corn contains 2% 15% more soluble sugar than rice, and most of the sugar contained in sweet corn is sucrose, glucose, fructose, after eating sweet corn, it is easy to increase the blood sugar content of the human body. Therefore, diabetics should not eat sweet corn.

In addition, diabetics should not consume waxy corn. Because waxy corn is rich in amylopectin, it is easier to be digested and absorbed by the human body, after eating waxy corn, the body's blood sugar rises faster than other grains, so it is not suitable for eating alone, waxy corn can be eaten with bean flour or foods rich in dietary fiber, so as to alleviate the rise in blood sugar.

Experts point out that diabetics eat old corn best. Because the sugar content in old corn is low, lower than that of ordinary rice, and at the same time, the crude fiber content in old corn is nearly 9 times that of rice, which is beneficial to the health of diabetic patients and can reduce blood sugar content after meals.

When many people cook corn, they like to make the corn whiskers and corn leaves clean, which is actually a pity. Gao Shuqing said that corn stalks can be choleretic, diuretic, and hypoglycemic, and corn stalks can also stop sweating. Corn silk is boiled into water, which can be used to prevent and treat urinary tract stones.

In addition, it is best to eat the white germ part when gnawing corn, corn germ is the essence of corn, it is very good for protecting cardiovascular and cerebrovascular diseases, anti-aging.

It can be eaten, and it is one of the good grains eaten by diabetics, the crude fiber in it is still hunger-resistant, and corn silk also has a hypoglycemic effect. Of course, the food for diabetes is determined by the amount of insulin required to break down calories and sugar, which is also related to various factors such as the degree of the patient's illness and the amount of work, and cannot be generalized. I myself am a diabetic patient, don't use fear for diabetes, to treat it correctly, the key is to have a good attitude, keeping blood sugar stable is the most important, as for what to eat and what not to eat, it is secondary, sometimes you can't listen to the doctor, if you fast a lot will cause malnutrition, in short, eat more vegetables and eat less, eat less and eat more meals, the speed is not easy to be too fast, and the nutrition is balanced.

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