What should I do if I don t have a bowel movement for three days and I don t feel like a bowel movem

If you have constipation, it is mainly because you have problems with your diet, and you will be good if you pay attention to the conditioning of your diet You can eat some vegetables and fruits, and if you can't eat it, you can drink some salt water, which can have a laxative effect, so it is very important to have a salt-flavored soup in the general canteen Eating vegetables and fruits can play a role in supplementing vitamins and crude fiber, improving the quality of bowel movements, and in the absence of these, salt can play a functional role in moistening the intestines and laxative.

So you can drink some salty soup, drink some salty water, can achieve the effect of promoting bowel movement, so this is the need for the adjustment of life and diet, you can achieve the effect of conditioning, daily water, soup, vegetables and fruits, meat and eggs, these nutrients should be balanced, do not eat too dry food, such as steamed bread and these biscuits, and dry rice These should not eat more, after eating, you must eat some like salted vegetables, sparse vegetable soup, fruits, and drink more water.

I used to be constipated, busy at work, and had no chance to sit down and rest, but I exercised a lot, and now my constipation is better, so I think constipation is mainly to exercise more and promote gastrointestinal peristalsis, so if you stick to it, constipation will improve a lot.

To put it bluntly, constipation means less stool, slow bowel movements, less water and no lubrication. Eat more crude fiber foods, drink more water, rub your stomach more, and exercise more. Constipation is a relatively common symptom that many people have experienced.

It is mainly caused by eating problems and bowel habits. Usually we need to eat more whole grains, but we can also try to clear the intestines when healthy, which has a good effect on relieving constipation.

In this way, you can achieve a balance and conditioning effect, you can not eat vegetables and fruits in the place and conditions of the environment, these can be prepared with some vitamin tablets, multivitamin tablets, these can achieve the effect of supplementation, and can also play the same effect as eating vegetables, but the mouth is almost happy but the function can be satisfied.

You can eat some fruits to relieve it, and you can also learn about the specific situation of your body, and if you really can't go to the hospital for a checkup.

At this time, you should drink more water, and you can also rub your stomach often, and at the same time, you can also eat some stomach and digestion tablets, you can also eat some vegetables, eat some fruits, and strengthen exercise.

First of all, you should use Kaiserol to help defecation, if you still don't feel the urge to defecate, you should go to the hospital to see a doctor in time to avoid delaying the condition.

At this time, you can squeeze dragon fruit and bananas into juice, and then drink a glass in the morning, which can effectively help defecation, or you can also take some drugs such as defecation, which can also help defecation, and can also enhance the ability to defecate through exercise, or you can often massage the small belly, speed up the peristalsis of the stomach and intestines, improve the digestion of the stomach and intestines, so that you can have a fast bowel movement.

This may be due to a severe gastrointestinal disorder, intestinal obstruction, or gastrointestinal disorder. You need to go to the hospital for an examination to rule out the possibility of serious diseases in your body, and you should adjust your diet to ensure that your diet is light, eat more fresh fruits and vegetables, and eat more crude fiber foods.

It may be a gastrointestinal disorder, such as intestinal obstruction, or it may be a serious illness in the body; In this case, it is recommended to go to the hospital for a timely examination, and then adjust your diet, eat more foods with high fiber content, and eat more fresh vegetables and fruits.

It can be a gastrointestinal disease, such as intestinal obstruction, or it may be a major disease in the body; In such a situation, it is recommended to go to the hospital for timely inspection, and then adjust your own dietary layout, eat more foods with high fiber content, and eat more fresh vegetables and fruits.

Hello; Attention should be paid to adhering to appropriate activities every day, developing a good habit of regular bowel movements every day, and going to the toilet on time even if they can't be discharged, so as to gradually form a conditioned reflex. Some people with constipation, after such training, can automatically defecate regularly. In terms of diet, you should often eat some whole grains, grains, and eat more vegetables and fruits with more fiber.

Suggestions: Drink a glass of cold white on an empty stomach after getting up every morning to help defecation. If constipation is severe, laxatives may be used.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - What should I do if I don't have a bowel movement.

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