I wake up every morning and feel back pain, is it because I sit for too long at work?

Hello! I think this is, not because of working too long to cause back pain, but working too long will also cause back pain, if you get up every morning to sleep and feel back pain, it proves that you are sleeping in the wrong position, or if you sleep cold, wind will cause back pain.

Tomorrow morning when they wake up and feel back pain, they may be at work, sitting for too long, so it will cause this situation, you can get up and move properly.

Yes, if my friend gets up every morning, he will have backache, which should be caused by sitting for a long time at work, so you must pay attention to it, you can't do it for too long, if you sit for a long time, you have to get up and move and exercise.

Every morning you will feel back pain, which may have something to do with your work, so it is best not to sit for too long in the future, and to move your body properly.

Every morning I feel back pain, or because of the physical condition, usually pay attention to drink less alcohol and do not smoke.

Every morning when you wake up, you will have back pain, in this case, it should be how long you have been working to form such a phenomenon, you must pay attention to activities, do not sit for a long time.

Every day, I wake up every morning and feel back pain, is it because I have been working for too long? Yes, you can also go to a regular hospital for a check-up, and you feel back pain every morning, is it because you have been working for too long? Yes, you can also go to a regular hospital to check it to see if your lumbar spine feels back pain every morning, is it because you have been working for too long?

Yes, you can also go to a regular hospital to check your lumbar spine if you feel back pain every morning, is it because you have been working for too long? Yes, you can also go to a regular hospital for a check-up to see if there is anything wrong with your lumbar spine.

Every morning I wake up and feel back pain, because I am tired and sitting for too long due to the pressure of working for a long time.

If you wake up every morning with back pain, it is indeed because you have been doing work for too long and have been doing work for a long time. It will make your back ache and uncomfortable.

I feel back pain when I wake up every morning, which may be caused by sitting for too long at work, so it is recommended to pay more attention to rest and relax properly.

One is due to overwork; The second is the lack of moderate physical exercise, and you should get up and move after sitting for a long time.

Back pain when waking up in the morning is mainly due to an inappropriate sleeping position, and blowing a fan or air conditioner while sleeping can cause back pain. Such patients often have pathological foundations such as muscle strain, ligament inflammation, vertebral degeneration, bone hyperplasia or intervertebral disc herniation, resulting in backache and back pain. Relief options include sleeping on a hard bed, warm compresses, and medications**, as follows:

1. Sleep on a hard bed, do not get cold during sleep, and pay attention to your sleeping posture;

2. Local hot compress, usually hot water bottle or fried bran can be used for hot compress;

3. External plasters for blood circulation and blood stasis, such as blood circulation and pain relief ointment, Yunnan Baiyao ointment;

4. Oral administration of non-steroidal anti-inflammatory and analgesic drugs and blood circulation and blood stasis removal drugs is conducive to relieving symptoms, such as compound chlorzoxazone capsules, Shujin and blood tablets, etc.

Possibly, you should adjust it appropriately and give yourself a holiday to rest.

Correct your sitting posture, and you can usually eat Ganoderma lucidum spore * seed oil to regulate the body.

No wonder massage parlors are so popular now, and you can still try it if you have this demand.

When low back pain occurs, the muscles around the lumbar spine become tense, thus protecting the lumbar spine. However, this will cause the lumbar spine to lock up, and the nerves or intervertebral discs will be stuck and unable to return to their normal positions, which will make the problem worse. Through soothing techniques, the tense muscles can be relaxed, so as to achieve the purpose of lumbar spine relaxation.

Introduction: Nowadays, many people have a very tight work rhythm, and they are either working or working overtime in their daily lives, which is very common for many office workers. There are many office workers who will feel back pain after a day of work, in fact, this is a normal phenomenon, after all, long hours of work and greater pressure will make people feel fatigued, so what is the real cause of back pain?

Next, I will answer you in detail.

Many office workers need to face the computer for a long time when they are working, and they will forget to rest when they are more engaged in work, so they will basically maintain a posture for a long time every day, but maintaining a posture for a long time is not good for the body, especially the impact on bones and muscles is very serious. If you don't pay attention to rest and relaxation during work, it is likely to lead to physical fatigue, if you keep a posture for a long time to work, it will also make people have back pain, if you don't pay attention for a long time, it will even lead to bone problems, such as the very common cervical spondylosis, which is caused by maintaining a posture for a long time.

Many people are meticulous about their work and work hard every day, but long-term work and high-intensity concentration will make people's bodies fatigued, especially for office workers who often face the computer, rest and relaxation is 10 points necessary, if you work for a long time and do not pay attention to rest and relaxation, then it will make the body muscles in a state of fatigue for a long time, so it leads to the phenomenon of back pain.

As we all know, the regulation of emotions on the body is very obvious, for example, a person in entertainment and leisure, after a day will feel relaxed, not only the mood is very happy, the body will not feel uncomfortable, but if a person has worked for a day, and always in the high-intensity complex work, then people will feel very tired, not only do not have a good mood, but also feel very uncomfortable, and even back pain, which is caused by emotions, so no matter how busy the work is, It is necessary to maintain a peaceful mind and positive emotions, only in this way can you be healthier.

Because of inactivity, lack of exercise, and sitting all the time during work, the body is tired, so there will be back pain.

I think it's because of work, because there are a lot of people who are very tired at work, so I think the real reason is because of work.

There are many reasons why you wake up in the morning and have back pain during the day, the most common is lumbar muscle strain. In addition, sacroiliitis and lumbar disc herniation may also cause soreness in the lower back at some times. In addition, there is ankylosing spondylitis, which requires some tests to rule out and diagnose.

Getting up in the morning is one of the common cases of low back pain in many people. Most of the symptoms are: when you fall asleep, you will have back pain on both sides of your spine, and even wake up in the middle of the night, and you need to change your sleeping position frequently to relieve the pain.

In severe cases, it will even metastasize to the hips and legs, and there are symptoms of soreness and numbness in the thighs when walking. The main cause of such symptoms is generally lumbar muscle strain, accompanied by leg soreness and numbness, which is likely to be due to inflammation.

1. If the situation seriously affects normal life and sleep, it is recommended to go to a general hospital for outpatient treatment, and the doctor will prescribe some anti-inflammatory western medicine and Chinese medicine ointment to assist**.

Second, the situation is slight:

1. During the daily work, it is recommended to get up and twist the waist every one or two hours, do a few minutes of activities, prevent the lumbar spine from sitting stiff for a long time without rest, and use the hand socket to beat the back to promote blood circulation.

2. If the situation allows, you can choose to walk to and from work, and those who are farther away can get up early, walk for a while and then take the car.

3. When sleeping at night, try to take the way of lying on the side to let the spine be in a natural relaxed state, and you can also move appropriately before going to bed to relax the muscles and bones and promote sleep quality.

Hello, the source of low back pain symptoms does not rule out the possibility of lumbar disc or bone hyperplasia. In addition, whether to sleep on a spring mattress, if so, it is recommended that you must sleep on a hard bed. Can be traction, physiotherapy, infrared, massage massage**.

Be sure to avoid working and studying in one position for a long time, especially bending over for a long time to work and study.

Analysis:

Compound back pain may be affected by your long bending over to work, or sitting for a long time, standing for a long time, or sleeping for a long time.

Guidance: Consider whether you have the above habits in your daily life that cause back pain? It is recommended that your situation needs to avoid the above situations, and it can be improved by physiotherapy or massage.

Did you exercise excessively the day before? If not, it may also be that you lack exercise, of course, it will not fall apart, calcium deficiency and lack of exercise can easily lead to such a result for you, so be sure to exercise your body regularly.

Low back pain is caused by the blockage of qi and blood, and in traditional medicine, it is not painful, but pain is not.

People who often sit and squat for a long time, the weight of the upper body compresses the waist, coupled with the tension of the upper body, which makes the waist and back qi and blood run slowly, and the waist and back lack qi and blood moisture for a long time, and become stiff.

To restore it, you need to strengthen your physique, speed up the circulation of qi and blood around the body, unblock the blockages, discharge cold and dampness, and make the qi and blood flow around the body and back and you will recover.

How? You can search this article "2 Causes of Back Pain, Exercising Like This for 2 Months Will Be Effective Recovery!" The article describes a traditional exercise recovery method, I hope to help you, hope to adopt.

Back pain when waking up in the morning is more common due to lack of strength or injury to the back muscles, incorrect posture, abnormal exertion, and long-term desk work will cause back injuries. In addition, cervical and lumbar spondylosis, hepatobiliary, ** diseases, gastrointestinal diseases and other diseases can also cause backache. It is recommended to go to the hospital for a check-up, and be clear**again**.