What is the root cause of being sleepy but not being able to sleep, and waking up at the slightest m

But you can't sleep, and you wake up when you fall asleep, the fundamental reason is that your sleep is in a state of light sleep, in this state, it is difficult for you to control your sleep in a dead state, so it is easy to wake up, which will lead to excessive mental pressure and neurasthenia.

You are not very good at deep sleep, the normal sleep of human beings, generally from the light sleep period to the deep sleep period and then to the light sleep period, so repeated several cycles, deep sleep is a part of sleep, is the most mature and fragrant stage of the human body, at this time can not hear any noise outside, and it is difficult to be woken up by others, and the following good living habits need to be maintained to enter the deep sleep state:

1. Stick to a regular work and rest time.

2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, and avoid constantly going to the toilet at night to affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3. Stay away from coffee and nicotine before going to bed.

4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Silence is very beneficial for improving the quality of sleep.

8. Comfortable bed. A comfortable bed gives you a good sleeping space.

9. Take a bath before going to bed. A warm bath before going to bed helps you relax your muscles and make for a better night's sleep.

The root cause is restlessness and flustering. You need to regulate your mood and not be nervous for a long time.

Physiological factors: such as noisy sleep environment, excessive tiredness, excessive hunger, overeating, taking strong tea, coffee and other factors. “

Taking medications: If patients take hormone drugs and drugs containing stimulants for a long time, they will induce insomnia symptoms, and the insomnia symptoms can be improved after stopping the medication. “

Mental factors: such as excessive mental stress, anxiety, depression, neurological dysfunction, menopause and other diseases, it will induce patients to have sleep disorders. “

Shallow sleep, sleep disorder, in fact, is not asleep, is the state of confusion, easy to wake up, did not enter a deep sleep, you can boil ginger in water before going to bed, add a little white vinegar to soak your feet, you can fall asleep.

You can exercise properly to help improve the quality of sleep.

The main manifestation of insomnia is that you wake up as soon as there is movement during sleep, and you may wake up with a small movement, and you are easily frightened, timid and fearful, and you may be scared and trembling when you see a mouse.

Increase some physical activity every day and eat a little gamma oryzanol.

You can eat health products to regulate sleep-Tang Mei Ejiao cake.

When you go to the hospital, you first find a doctor to prescribe a little soothing medicine, but it is more important to adjust your mentality, find out the root cause of your panic, and talk more about your heart, so that people can accompany you to nature more and relax your mind.

Definitely normal. It's more sleepy in winter, but it can't be ruled out that you will get sick with oranges, so let's go to the hospital to check your body, even if you are not sick, you can rest assured that you haven't bought one.

Why hair? Something wrong you have done, or something that has frightened you. Since I can't sleep, I just watch TV or books, and when I'm sleepy, I naturally fall asleep.

I am now.

A cup of coffee is OK!

Same with me. But I'm a last resort. Probably because of staying up late for a long time, the biological clock is out of tune. It's not good to stay up late, you have to adjust your sitting and resting time, go to bed early, get some milk before bed, and do something light, such as listening to a soft **.

Hard. The most common people who die suddenly now are young people who are under pressure at work.

Be careful, there's nothing left if you don't die.

Hello, according to your description, it is very likely to be a slight brain **, but it does not rule out subdural hemorrhage, if the symptoms are reduced, it may not be a big problem, if it has not been seen for a long time, it is recommended to go to the neurology department of the hospital for treatment, and it is necessary to check the cranial CT to determine whether it is an intracranial or subdural hematoma, and the symptoms are clear **.

Can't sleep may be because you think too much in your head, don't drink coffee before going to bed, tea and other drinks that will excite the nerves, don't take too many drugs to calm the nerves, keep your mood comfortable, you can put a body and mind to relax before going to bed, adjust your psychological condition, don't worry, it will improve slowly.