Is it constipated to not have a bowel movement for three days in a row? How should it be regulated?

It is constipation, and it should be relieved slowly by adjusting the diet, changing the diet structure, and drinking more water.

Constipation without defecation for three consecutive days, because normal people should have a bowel movement once a day, and not having a bowel movement for three days is not normal at all. If the feces are dry and hard and granular in the form of sheep feces, it means that the constipation is serious, and you should eat some food that can moisten the intestines as soon as possible to speed up the excretion of stool in the body.

After the stool is discharged in the body, it is necessary to cooperate with dietary conditioning, eat more foods rich in dietary fiber, such as sweet potatoes, purple potatoes, yams, spinach, leeks, etc., these foods can allow the body to absorb rich dietary fiber, which will soften the stool, shorten the human body's defecation time, and make the stool return to normal as soon as possible. In particular, people with severe constipation can eat more leeks, which has a good effect on sliding the intestines and can prevent constipation from happening again.

Eating more fruits can also regulate constipation, if you don't have a bowel movement for three consecutive days, but the stool is not particularly dry, this is just mild constipation, eat more fresh fruits, you can relieve the symptoms, apples, bananas, watermelons, avocados, etc. have a certain laxative effect, can speed up the production of physical strength stool discharge When eating these fruits, you can also make them into juice, put an appropriate amount of honey to taste and drink directly, so that there will be a better laxative effect. Dragon fruit is also a laxative fruit, which is rich in dietary fiber and a lot of water, which can cleanse the intestines, detoxify and moisten the intestines.

After constipation, people should increase the amount of exercise in addition to dietary conditioning. Because the appearance of constipation is directly related to the slow speed of intestinal peristalsis, usually more exercise will speed up the intestinal peristalsis, which can speed up the production and discharge of stool in the body, and drink more water while exercising, try to drink 8 10 glasses of water every day, and the stool can also be softened after the body is fully hydrated, and it can be discharged as soon as possible.

If you don't have constipation for three days in a row, it is generally not normal if you don't have constipation for more than 48 hours. It may be dry stool. You can find a doctor to recuperate. Or eat some laxative food on your own. For example, sweet potato, Huaishan, etc.

That is, you can eat more vegetables, fungus vegetables, that is, it can play a very good role, and you can eat more.

Generally speaking, normal people have 1 or 2 bowel movements per day, while constipation generally refers to less than 3 bowel movements per week, which are laborious and relatively small. If a normal person does not have a bowel movement for three consecutive days, and it is accompanied by difficulty and labor, and the stool is induration, it should be noted that constipation has occurred.

1. Spinach. Spinach is a relatively common vegetable. It has a laxative effect. It has a good regulatory effect on patients with chronic constipation. Since spinach contains a lot of crude fiber, this crude fiber can boost it. The effect of intestinal peristalsis helps to relieve constipation.

2. Cucumbers. Cucumber is a vegetable. It has a heat-clearing effect.

It also contains a lot of fiber. This cellulose helps promote bowel movements and helps the body expel accumulated stool. Cucumbers can also help remove waste from the body, which can prevent kidney stones.

3. Black fungus. The fungal polysaccharides contained in black fungus are relatively good substances. This substance can help absorb excess toxins from the body and help eliminate cases of constipation.

It can also help to soften the body's stools and replenish moisture so that the stools can be eliminated smoothly. It is very beneficial for some people with constipation, especially for this type of person.

4. Chinese cabbage. Chinese cabbage is also a relatively common vegetable. It is cold in nature and contains a lot of crude fiber, which not only promotes intestinal peristalsis, but also effectively prevents dry stools.

It prevents the body from being dehydrated and makes the stool dry and difficult to pass. In addition, cabbage contains a lot of vitamins and nutrients that can help the body replenish nutrients and help the body absorb them.

People who are prone to severe constipation should pay attention to eating more fruits and vegetables to help them have normal bowel movements. Drinking plenty of water can also help fill up fluids, which in turn can help prevent your body from running out of water and stools. It is too dry, so it is not easy to drain.

Yes, at this time, you can eat more bananas, eat more red heart dragon fruit, you should eat more vegetables and fruits, such as broccoli, bean skin, soy products, drink more water, exercise more, and rub your stomach more.

Cereals are delicately processed, and sorghum all help to keep stools smooth. Long-fiber vegetables such as celery, spinach, leeks and other coarse fiber and long-fiber foods peristalsis and constipation occur.

For constipation, you can eat oatmeal, cucumbers, tomatoes, dragon fruit, bananas, peaches, these foods can help with laxatives.

Yes, because not having a bowel movement for three days is equivalent to poor digestion. Bananas, apples, grapefruits, eat more broccoli, carrots, etc.

Bloating is a symptom of gastrointestinal discomfort that many people have experienced, many people with poor stomach will have bloating after eating some food that is not very easy to digest, and constipation will occur, which feels very uncomfortable, in fact, there are many ways to relieve flatulence, what should I do if my stomach is swollen and my stool can't be pulled out?

1. Foods that can relieve constipation.

1.Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help with bowel movements. The best way to eat it is to roast sweet potatoes, and they are roasted and eaten together with the crust, which tastes refreshing and sweet.

2.Probiotics: Probiotics can produce digestive enzymes in the gastrointestinal tract to assist digestion and absorption, thereby improving the digestibility, bioavailability and absorption of nutrients in food.

Supplementing good bacteria with probiotics can regulate the balance of intestinal flora, strengthen intestinal peristalsis, and relieve constipation.

3.Oats: Oats can smooth the intestines and laxative, promote the volume of feces and increase the moisture, and cooperate with fiber to promote gastrointestinal peristalsis and play a laxative and detoxifying role.

Steamed oats are a good choice to drink as a drink, and other ingredients such as apples and raisins can also be added when whipping, which is nutritious and promotes bowel movements!

4.Coix seed: Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edematous obesity.

Barley water is a good detoxification method, directly boiled with boiling water, add a little sugar to suit personal taste, is a natural skin care product for skin whitening.

5.Brown rice: Brown rice is whole rice, which retains rice bran, is rich in fiber, has water absorption, liposuction effect and a considerable sense of satiety, can relieve the intestines and facilitate detoxification. A bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detox.

6.Red beans: Red beans can increase gastrointestinal peristalsis, reduce constipation, and promote urination. You can simmer and soak the red beans in an electric pot for a period of time before going to bed, and drink the sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.

7.Carrots: Carrots are great for constipation and are also rich in -carotene, which neutralizes toxins.

Fresh Hu Jufeng radish has a good detoxification effect, because it can clear heat and detoxify, moisten the intestines and laxative, and beat it into juice plus honey and lemon juice, which is not only delicious and thirst-quenching, but also conducive to detoxification.

Yes, in general, the daily way to relieve constipation in Zhongsun is not so effective, and it is recommended to assist in eating nu-lax to relieve it, and it is effective to test it, and Lekang paste will have a bowel movement after eating before going to bed, and you can search for it if you need it.

Constipation refers to a state in which bowel movements are not smooth, including dry stools, which are not easy to pass and stools that are not dry and difficult to pass. When the interval between bowel movements is prolonged, accompanied by dry and hard stools, difficulty in excretion, and there is a feeling of unwillingness or discomfort after defecation, and some people think that they have prolonged bowel movements, for example, we average people, if 5-10 minutes, at most, this is better, but some people have prolonged bowel movements, which is constipation.

<> so-called constipation mainly refers to a decrease in the number of bowel movements, a decrease in the amount of stool, dry stools, and laborious bowel movements. However, it is also necessary to make a judgment on constipation based on the characteristics of the stool, the patient's usual bowel habits and whether there is difficulty in defecation. Establish good bowel habits:

Colonic activity is most active during morning awakening and after meals, and patients are advised to attempt to have a bowel movement within 2 hours of waking up in the morning or after a meal. Concentrate during bowel movements and reduce distractions from external factors (e.g., try not to play on your phone or read newspapers and magazines).

In addition to the water in food, drink more than 1500-2000ml of water every day. After waking up in the morning, drink a large glass of about 200ml of warm boiled water, and drink water every 2 hours or so during the day, and drink about 200ml of water each time. Regular exercise, proper physical exercise in normal times, is of great help to improve constipation, lack of exercise will lead to low function of the viscera, thereby inducing constipation, so people who are often constipated should increase the amount of exercise.

Drinking yogurt can improve constipation, can not be constipation, the probiotics in yogurt can promote the peristalsis of the stomach and intestines, and the constipation can be treated by drinking a bottle of yogurt half an hour after a meal every day, which can not only promote digestion, but also improve constipation, killing two birds with one stone. Constipation is very uncomfortable, want to defecate as soon as possible, it is too late to eat and defecate, there is a small way, with a few dollars of corkscrew, will make the abdominal intestinal tract in a lubricated state, can achieve the effect of rapid defecation, of course, there are drugs to help excretion.

Generally, it is about 4 to 5 days a week, and if there is no such feeling, it means that it is constipation, and you need to go to the hospital for examination and various medications.