Causes of menopausal hot flashes, how to regulate menopausal hot flashes

Menopausal hot flashes should still pay attention to it, go to the hospital to check it finally, I was like this before, I went to the doctor and said that it was caused by ovarian function decline, so I was prescribed and Yan Kuntai capsule to recuperate, I checked, this medicine has the effect of nourishing yin and clearing heat, calming the nerves and removing annoyance, and can improve women's ovarian function decline. After taking it back and eating it for two weeks, the frequency of hot flashes has decreased a lot, and now I am still listening to the doctor's advice to insist on eating for three months to improve my physical condition comprehensively.

Menopausal hot flashes are a more obvious feature of menopause, mainly due to the dysfunction of estrogen secretion by the ovaries of menopausal women, which causes estrogen levels to decrease. So how to regulate menopausal hot flashes?

How to regulate menopausal hot flashes

1.Exercise aids

Menopausal exercise is effective in relieving menopausal hot flashes. It can also play a positive role in other complications of menopause, such as strengthening the body, boosting individual immunity, improving sleep quality in menopausal patients, and can help burn fat, prevent excessive obesity during menopause, stabilize mood and prevent osteoporosis.

2.Avoid alcohol and tobacco

3.Diet

4.Medications**

Mild sedatives, antihypertensives, or antidepressants can all be used to relieve symptoms of menopausal hot flashes and sweating, but must be diagnosed, directed, and supervised by a medical professional. It can also alleviate the symptoms of hot flashes with phytoestrogen-rich herbs to maintain endocrine balance.

5.Take deep breaths often

When you feel hot flashes, taking deep breaths also has a certain relieving effect, deep and relieving inhalation and exhalation, try to fill and drain the air in your lungs, focus your mind on your own breathing, after a few deep breaths, you will find that the hot flashes have improved.

6.Drink cool, boiled water

When hot flashes appear, you should pay attention to stabilizing your mood, you can use relaxation and contemplation, imagine that you are in a cool place, calm your mind is cool, or you can drink a glass of cold boiled water, which is also effective in relieving hot flashes.

Menopausal hot flashes can be managed by:

1. Timely catharsis and timely removal of psychological burden.

When menopause comes, women will have a lot of psychological burdens and bad emotions because of physical discomfort, and then they need to learn to self-catharsis. You can talk about your unhappiness to your family and friends. At the same time, family and friends should also be understanding and accompanied.

2. Dietary prevention.

A low-fat diet can help overcome menopausal hot flashes; ** It can help, but excessive weight loss may worsen symptoms; Foods that are too spicy or too hot should be avoided, in addition to eating a variety of different fruits.

3. Rich spare time.

As women enter menopause, they should adjust the center and habits of their lives in a timely manner. You can cultivate more hobbies and do more meaningful things. You can plant flowers, dance square dances, travel or paint to give your spirit sustenance and divert your attention.

4. Reasonable calcium supplementation.

Timely calcium supplementation can not only relieve mental discomfort during menopause, but also strengthen the gradually declining bones. In normal times, you can get enough calcium from pork rib soup, milk, and beans.

5. Estrogen conditioning.

Menopausal hot flashes and sweating are mainly caused by a decrease in estrogen levels in the body, which usually requires patients to take estrogen drugs appropriately, such as Siyan Golden Nest. It is very good in relieving menopausal discomfort, improving endocrine, regulating estrogen, relieving night sweats, and supporting hormonal balance.

Menopause is something that everyone can't escape, every now and then not only will the temper be worse, but it will also be accompanied by various symptoms, the most common one is menopausal hot flashes, so how to regulate menopausal hot flashes? Do menopausal hot flashes need to be regulated? Let's take a look.

Hot flashes, if accompanied by night sweats, you can use yin and antiperspirants, commonly used medicines are Liuwei Dihuang Pills, Zhibai Dihuang Pills, etc. It can be symptomatic**, and the medication should be taken under the guidance of a local doctor. Patients with hot flashes should not eat spicy and harmful things.

Usually you can eat lily, white fungus, fungus, black fungus, or seaweed, which are better and can be used as an aid**.

The clinical manifestations of hot flashes due to the decrease in hormone levels in menopause may be hot flashes caused by neurological disorders caused by changes in body hormone levels, or hot flashes caused by the body's kidney yin deficiency reaction.

Menopausal hot flashes are a problem that many people have, such as this kind of hot flashes appear suddenly, some can last for a few seconds to tens of seconds, or even an hour, usually about 1 to 2 minutes, the number of episodes can reach 1 or 2 times a week or several to dozens of times a day, it is possible. In general, the incidence of hot flashes in women with natural menopause is more than 75% and lasts for about 1 to 2 years; Hot flashes in 25% of women will last for 4 to 5 years or longer.