How can I stop the cranky thoughts in my head?

You can try to play a little more games.

Or use something else to divert attention.

You can go and play with friends.

1. Listen to some quiet and soothing light ****. If you don't want to let yourself get cranky, first put your mind at ease. For example, I am thinking about something more pessimistic.

At this time, it is better to let yourself listen to some quiet and soothing **. Calm down, let your brain follow the **, and don't think about anything. 2. Don't worry about what doesn't happen.

If you don't want to let yourself think cranky, in this case, if you have already started to think cranky, you can let yourself think like this at this time, the thing in your head has not happened, and it is useless to worry about what has not happened. Even if this happens, if you have the ability, the worry can be solved, and if you are not capable, even if you are worried, there is no way to solve it. Follow this process, let yourself think about it, and you will be relieved.

3. I really can't control myself, so I can talk to my close friends. If you can't control your cranky thoughts, in this case, you can confide in your close friends about your thoughts, in front of close friends, most people can let go of themselves, at this time, most friends will give comfort. When you confide in your negative thoughts and are comforted by your friends, the cranky thoughts will be somewhat relieved.

4Don't let yourself be too idle. Science has shown that people like to think cranky in their free time, and the more they think about it, the more pessimistic they become, and in the end they will cause fatal injuries, so they must keep themselves busy. Read a book you like.

Watch a high-quality movie, or ask a friend to climb a mountain and get a workout.

First of all, you should cultivate your own interests and hobbies, let yourself have certain things to do, you can distract yourself, and don't always pay attention to some sad, tangled, nervous, and unpleasant things. Secondly, it is necessary to solve some difficulties and contradictions encountered in life and work, solve some troublesome things as much as possible and as soon as possible, and let your brain not think about it and worry about it all day long. Thirdly, it is necessary to ensure good sleep habits, ensure sufficient sleep time, appropriately increase the intake of nutrients and proteins, as well as the intake of vitamins, especially the intake of vegetables and fruits with high vitamin content.

Meditation. Many people have mentioned this method, but there are also many people who can't do it, and I'm a beginner myself. Meditation is to focus your consciousness on a point, usually the breath, and then focus only on the breath, and then you will find that in less than ten seconds you start thinking about other things, but once you find out that you are thinking about other things, you focus your consciousness on the breath again.

After repeating this a few times, you will suddenly enter a state of not wanting anything at some point, which is to enter concentration.

The brain is so magical, it will let the information from the outside world automatically show the picture in your mind. As long as the information from the outside world is interesting enough, it can steal your attention while you are not paying attention.

Stop thinking about yourself, think more about yourself and focus on yourself. That way you won't be cranky.

I think the best way to stop thinking in your head is to keep yourself busy, if you are busy every day, you can't care about cranky, of course, this description is a bit inappropriate, that is, you have something to do every day, your life is very fulfilling, you may think about what you want to do every day, you won't think about anything else? If you're busy at work during the day, you're already tired at night and fall asleep. So there's no time to think about it.

If you really don't have that much to do. You can also read the book, your mind is thinking about the things in the book, you can also go out and chat with others, exercise and exercise, in short, don't always stay at home, when you are alone, when you are bored, you will be cranky, that is, sleep less during the day, or you can't sleep at night, it is easy to think cranky, you can walk after dinner, make yourself tired, drink a glass of milk before going to bed, so that it is easy to fall asleep, form such a habit, and slowly improve.

How can we stop our "crankiness"?

1. Measures that can be taken immediately.

1.Distractions, such as holding an ice cube in your hand until it melts, and feeling how cold it is. Shift one's attention to the level of perceiving cold; or tear something (paper, magazines); Or take a cool shower and other behaviors that can calm you down.

2.Promise yourself not to have any "cranky" thoughts in the moment, you can tell yourself: there is no deadline for this matter, you can think about it at any time, just think about it later, leave yourself time for the transition, tell yourself that there is no rush in this matter, and it doesn't matter if you put it off.

3.Telling someone what you think, whether it's a person, a pet, or even an object, and telling someone what you think and how you're feeling at the moment can reduce your loneliness and make you feel like the idea is controllable.

2. Be prepared to fight a protracted war and take care of yourself for a long time.

1.Build relationships with others and chat with someone every day, preferably face-to-face.

2.Make a plan, starting with a big plan for a few years, a small plan for a few months, or even a plan for today, the principle is to let yourself not have the opportunity to think cranky, and when you have a fulfilling schedule, keep yourself busy.

3.Take a walk and exercise, stick to at least 30 minutes a day to absorb sunlight, and exercise for at least 30 minutes a day.

4.Find out your interests and hobbies, and maintain a positive and optimistic attitude towards life.

5.Stick to the encouragement of your love every day, "I am the best!" "When faced with these things, I can do it, I'm not that bad."

3. Things to avoid.

1.Avoid alcohol and drugs, excessive drugs and alcohol can increase depression, hinder one's ability to solve problems, lower one's self-evaluation, and feel worthless.

2.Avoid doing things that make you feel worse, when you are cranky, avoid listening to sad **, don't do things that can affect your negative emotions, don't think about it.

3.Avoid digesting the negative emotions generated by cranky thoughts by yourself, find someone or something you can trust, someone who knows the bad thoughts in your head but will not ignore, ridicule, or abuse.

4. Seek help from the outside world.

1.When the "crankiness" of the brain has caused a certain degree of serious distress to your life and work, and a series of somatic symptoms appear, find someone who can listen quietly and is willing to provide you with professional and effective help.

2.Find the best way to work for you. Evidence-based psychological practice is based on existing clinical trial data, combined with specific conditions to provide the most suitable and effective** methods, which can provide the best chance of recovery for most people.

Finally, avoid the brain"Cranky"The best way to do this is to create one for yourself"Villain", a villain who can resist the negativity generated by crankiness: positive optimism. Learn to focus on yourself and your environment's strengths, instead of doing circular motions all the time as you think about it.

1.First of all, it is useless to tell yourself that you should actively think of solutions. You can ask for help from others, or related organizations, etc.

2.Immerse yourself in a job, or a labor, so that you can be distracted and stop thinking nonsense.

3.Talk to a loved one or close friend and ask them to enlighten you so you don't get cranky.

4.Cultivate a cheerful, optimistic and positive personality. In this way, you will be hopeful about life and will not be cranky.

5.Read more books on self-cultivation to broaden your horizons and thinking, so that your horizons are broadened and you won't be cranky.

Make your life full, keep having things to do, have specific goals, and go down step by step, and you won't be cranky.

Because the cranky thoughts in the mind are mainly caused by being too idle, having no goal and no direction, and an empty mind, so it's good to keep yourself busy.

I think the most important thing to stop thinking in your head is to find something to do, find something that you can be interested in, even if it's a game, you just have to play. Then you can stop, the cranky in your head, but you have to say that you want to be efficient. Then study or read some books that interest you.

If you want to stop thinking in your head, you have to keep yourself busy, let work or things take up time, and let yourself have no free time, so that you can stop thinking in your head.

Stop thinking and keep yourself busy and fulfilled, carry out daily work, social interactions, hobbies, and fully mobilize, you can try to reduce empty time. Secondly, it needs to be trained slowly to allow the brain to devote itself to the current reality, rather than being busy and thinking crankily, so that the brain cannot concentrate on completing the current thing.

If you want to stop thinking in your head, you can choose to listen to **, be with friends, go out for a walk, keep yourself busy, and you won't be cranky in your head.

If you are quick in thinking, you should comfort yourself, if you can't be comforted, you should go to nature to walk more, exercise will make you happy, you will stop thinking nonsense, and make yourself optimistic.

There is no other good way to improve your interest, and then you can pull back after thinking nonsense, re-devote yourself to your mental state and ensure your concentration.

If you can't sleep and are always thinking cranky, you can find some books that you like to read, and your attention will turn to the books when you look at them. It's like insomnia, if you have insomnia, this mind will definitely think of all kinds of things, cranky thoughts, then how can you control it, you can't control it at all.

If you want to stop thinking nonsense in your head, you have to find something to distract you, for example, you can do something else, so that you forget about what you are thinking about.

1. Stay aware, live in the present, don't dwell in the pain, shadows, and hurts of the past, and don't worry about uncertain things in the future; 2. Arrange your work, study and life reasonably, don't overestimate your ability, put too much pressure on yourself, and do what you can. 3. Pay attention to the mind, don't let your thoughts be scattered and uncontrollable, once you find that your thoughts are coming, admit the status quo, and then say to yourself, what am I thinking again, then the thoughts will be interrupted, and will not be endlessly extended, do not breed new troubles and resentments for your own delusions. 4. When observing things, pay attention to trying to see clearly, and focus your energy and attention on the things at the moment, so that the information you get will be comprehensive, and at the same time, there will be no opportunity to think about other things.

5. When talking to others, listen attentively, stay aware, try to understand the other person, understand her situation, her mood, her needs, and experience her as if you were yourself, so that you will not have the opportunity to let yourself get distracted, desert, and think about other things; 6. When walking, adhere to the meridians, pay attention to using your own follow-up force, control the other foot, maintain awareness, internal strength, and control, and at the same time open the channel of your own perception, pay attention to your own steps, the surrounding environment, and various sounds, so that your mind is fresh and full of vitality.

1.If you find yourself starting to "think wildly", don't get nervous, don't blame yourself, and don't order yourself not to think, it's not a big deal to have an idea, do what you should do with that thought, and try to focus on what you do. 2.

Persist in writing a diary, formulate goals, priorities and principles for personal life, study and work in the near future, participate in activities, make life extroverted, gradually develop an attitude of adapting to things, free yourself from the self-centered defensive state, change your spiritual strength to make it oriented to the outside world, improve your personality, and fundamentally get rid of the psychological hotbed that breeds cranky thoughts. 3.Eliminate psychological fatigue, make our mood relaxed, feel happy and beautiful The first trick:

Looking at the world from a different perspective The key reason why we can't immerse ourselves in what happens at a particular moment is that we focus too much on the purpose at stake, and neglect to discover and appreciate many beautiful things. Instead of worrying about the more than one-hour commute to work, it is better to devote your mind to every detail of the beautiful morning. Maybe a crisp birdsong can put you in a good mood, and a freshly blooming flower can make you feel refreshed, leaving you in a good mood to bring to your workplace.