What to do if you can t sleep, there are always some things on my mind

What should I do if I can't sleep at night?

Many factors can cause insomnia, so insomnia should be found out and symptomatic.

One of the reasons is mood swings. Angry.

tolerance, changing environment, psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Something is going on in my heart.

will be confusedI usually talk to myself mentally and talk to myself when I'm like that.

Ask yourself what you're thinking.

Slowly calm your mind.

Tell yourself it's nothing.

Anything will pass.

Don't worry. Don't be afraid to think wildly.

Don't think about anything.

Rest well. Say it to yourself repeatedly.

Slowly, my mind will stop thinking.

Slowly fell asleep.

You can try.

It's just my method.

Because I can't sleep lately.

Always thinking that there is something in my heart.

Alas, I hope you can get rid of it sooner.

There are chaotic mental activities in daily life, such as wishes, imagination, reminiscences, worries, and thoughts.

DAO off. It is recommended to write down the severity of the pressure.

Once the pressure is put on.Write it out and then write down possible solutions, whether you can achieve your goals or not, but this kind of catharsis can make you clear about your current study and work procedures, and it can also reduce the pressure on your heart.

Is it not tired enough during the day, or the raider's life is relatively loose and energetic.

If this is the case, it is recommended that you use your brain more during the day, exercise more, walk, and sleep naturally when you are tired.

If not, it could be psychological, and you can't sleep for a long time, causing you to think you can't sleep as soon as you lie down.

Don't count the sheep, counting the sheep is to concentrate, you will be more energetic, and you don't like counting sheep, you will naturally think about something else. It is recommended that you read a book, and it is easy to close your eyes when you are tired. The second is to listen lightly**, which has the effect of soothing the mood.

If you have tried all of these methods and have not worked, it is recommended that you see a psychologist or psychiatrist as soon as possible, and see that your symptoms appear to be neurasthenia.

Don't think about it.

Listen to songs, read books.

I fell asleep when I watched it.

Is it because you didn't have a good time to rest? If you still can't sleep well! You can put a lavender on your bedside.

His aroma can make you sleep peacefully! Hehe.

Keep thinking!!

You will eventually fall asleep unconscious.

If you still can't sleep.

Pay attention to whether you sleep for more than 6-8 hours.

If none of these are available.

Go to the hospital to check for problems with the thyroid gland or organs.

Develop and maintain a normal and good routine to create a comfortable sleeping environment.

Put aside distractions and relax your mood and return deeply.

Breathe. Try to change your biological clock to suit your work needs and keep yourself on schedule.

The bed should be comfortable, clean, moderately soft, and the bedroom should be quiet, with the right amount of light and temperature.

You can drink sleep incense before going to bed, and it can help you sleep comfortably, improve sleep quality, and soothe your nerves, so that you can fall asleep easily.