I kept thinking about what to do if I couldn t stop some problems

The mind can't stop thinking about one thing all the time, and thinking about it is obsessive-compulsive, also known as obsessive-compulsive thoughts. It is necessary to actively carry out psychological ** and cooperate with medication** if necessary.

Obsessive-compulsive thinking refers to the repeated appearance of a certain concept or concept in the patient's mind, and the patient subjectively realizes that this kind of thinking does not have any enthusiasm, but there is no way to drive it out of the mind, and the patient feels very painful psychologically.

When the above symptoms appear, it is necessary to go to the hospital as soon as possible, and after diagnosis, psychological ** and medication** are carried out. The commonly used psychological methods are mainly Morita and cognitive. Morita ** is to treat the symptoms of obsessive-compulsive thoughts with a natural and descriptive attitude, and do not deliberately avoid the symptoms, which can achieve the purpose of alleviating obsessive thoughts.

Cognition is to accurately understand the disease of obsessive-compulsive disorder, and at the same time realize that your obsessive thoughts are completely unnecessary, and deliberately participate in some activities that you think are more meaningful, distract your attention, and overcome obsessive thoughts.

If a patient with obsessive thinking also has anxiety or depression, he or she may need to take medications such as lorazepam, sertraline, and buspirone as prescribed**.

The problem is that you can do something else or do something you like, go shopping, eat food, all help your mind to think about it, and it's good to take it personally.

The brain can't remember things, probably because your body is too weak, you don't get enough sleep, and you are malnourished. Thinking about too many things is caused by the causes of neurasthenia. It is recommended that you usually maintain a happy mood, do not stress yourself too much, and ensure adequate sleep.

Relief can be achieved slowly.

Lao Tzu can't think about things anymore, what should I do? Then you can go in first, look outside for a workout or go to the hospital for a check-up.

In fact, I think it is a very normal thing, in my opinion, many people will have some ideas, so when you have ideas, in my opinion, it is to slowly think about more things, in fact, you think that some impossible things are not impossible, but it is impossible now, and it may be possible in the future. So a lot of times, in my opinion, so many things are like this, if you think about it, many things in real life are like this, so in my opinion, if it's possible, you can do more practical things, and then make these impossible things possible.

Sometimes I think more, it's really more expensive, I feel this, sometimes I like to think more, but sometimes if you think about it, it seems to be very lively, it's such a thing, although the final result is definitely not what you want, not the result you like, but if you want more, then it's also more happy. But sometimes, if things are not handled well, it is a worse thing, so a lot of times, I want to tell you about these things, sometimes it may be like this, in the past, I also thought that I thought a lot, and it was really unlikely, but if I think about it, I think about it faster.

But now I think about fewer things, because some things really can't happen, and then I don't want to do so much, in real life, many times everyone walks day by day, so if you really encounter such a thing, then I think you should keep a heart, that's it. In fact, a lot of the time, I think it's a lot of the time in real life, if you want to handle it well, you will do better, if you don't handle it well, it will be difficult to deal with it well, that's it, so most of the time, then if I'm thinking about the problem, then it's hard to do one thing, but a lot of times, I want to tell you that if you want to do better, then that's the only way.

In fact, sometimes if you think about it carefully, many times it is like this, after thinking about it carefully, its result may be different, but in most cases, then it is such a thing, then I think some things after you think about it and feel that you are very smooth, if you are very comfortable, it is okay, but if you spend too much time thinking about the same thing, then it is definitely not a very good thing for yourself. Because for yourself, it takes more energy and time to be in it.

In real life, many people think more like you, in fact, I think it is a very normal thing, in my opinion, many people will have some ideas, so when you have ideas, in my opinion, it is to slowly think about more things, in fact, you think that something impossible is not impossible, but it is impossible now, and it may be possible in the future. So a lot of times, in my opinion, so many things are like this, if you think about it, many things in real life are like this, so in my opinion, if it's possible, you can do more practical things, and then make these impossible things possible.

Sometimes I think more, it's really more expensive, I feel this, sometimes I like to think more, but sometimes if you think about it, it seems to be very lively, it's such a thing, although the final result is definitely not what you want, not the result you like, but if you want more, then it's also more happy. But sometimes, if things are not handled well, it is a worse thing, so a lot of times, I want to tell you about these things, sometimes it may be like this, in the past, I also thought that I thought a lot, and it was really unlikely, but if I think about it, I think about it faster.

But now I think about fewer things, because some things really can't happen, and then I don't want to do so much, in real life, many times everyone walks day by day, so if you really encounter such a thing, then I think you should keep a heart, that's it. In fact, a lot of the time, I think it's a lot of the time in real life, if you want to handle it well, you will do better, if you don't handle it well, it will be difficult to deal with it well, that's it, so most of the time, then if I'm thinking about the problem, then it's hard to do one thing, but a lot of times, I want to tell you that if you want to do better, then that's the only way.

Well, I feel the same way, and I also think that this is not very easy to change, so it affects my life!

You can think about what is in your head, figure it out one by one, congratulations, you are a master. Tangled, I can't figure it out for a week or a month, so withdraw quickly, you're not that material. Tangled in these, basically nothing, these can be tangled to show that you are too idle.

Now that you've got on the bar, you're definitely not going to be able to quit easily, and you need someone to help you. When you're busy, you'll be fine. Follow up that you haven't fallen into the devil yet, there is still salvation, find something you like, something you are interested in, and be a normal person.