How to learn breakin on your own, and how to learn the basics of breaking for beginners? Do not cop

Strength is very important, and many movements must have the necessary strength. To learn breaking well, you have to train your arm strength, waist strength, wrist strength, leg strength and so on. With strength you have succeeded 50 .

There is also guts, don't be afraid, don't regret when practicing, for example, when practicing backflips, if you jump, stick to it, don't regret it when you're in the air, that can cause a lot of injury. Sometimes I fall, then don't be afraid, I have a classmate who practiced head spin and twisted his neck, and after that, he never dared to practice head spin again. You have to learn to overcome this mentality.

Haha buddy, I'm in the same situation as you, I'm self-taught. But it took a lot of effort.,Now it's a one-handed plane jump.。。

Do you have the basic skills? If you don't, you have to start with the basics.

Like handstands, push-ups, sit-ups (pull down ligaments if you have the stamina). You have to practice every day, and you can't break it. Lay the foundation at the beginning of the exercises.

Do you know what Top Rock and Footwork and Freeze are? I won't say much.,This is the basic action of the entry.,Although the difficulty is relatively small.,But it's difficult to use flexibly.,Find more **.,It's the kind of action that has changes.。 If you look at some of Korea's top hip-hop competitions, you'll find that there are some power moves, but what really excites the audience and the MC is the exciting and high-frequency canber moves, which are made up of footwork and freeze.

Yes, it's okay, I haven't pulled my ligaments apart, I'm afraid of pain

Do you have q? We communicate more.

Step, 3 steps, c-c, babyface, dance steps, overhead.

As soon as I am free, I will practice the most basic toprock, and each one will be the most standard, not fast

You have to be serious about each one, and you can play the rhythm in your heart, just like bbox, dance steps and rhythm.

Practice a few times a day as soon as you have time, and in less than 2 months, you will find that you have made great progress

Then when you take a long vacation, first summarize a routine (just like TOP plus 6 steps plus C-C plus 3 steps + jump and then freeze), and practice proficiency!! Then you can be a novice

You can start attacking power and practice windmills first! Or overhead! It's the first lap that counts!

Especially the windmills!! At the beginning, I only practiced the first lap of the windmill!! Be sure to practice to the best of your ability!

There are brothers who practice the first lap for 2 months, practice to a very standard, directly practice without hands, one has only practiced for more than 1 week, but it is out, but it is ugly You think about it yourself How should you practice The foundation is very important Hehe) Don't think about practicing TMS or anything The windmill has been practiced It contains a little TMS skills (Hint: The second lap of TMS is the most important and the most difficult - -hehe That's all, oh yes Practice 10 minutes of handstand every day It's best not to lean against the wall These are enough for you to practice!

Strength and flexibility In fact, when you are jumping, in the process of practicing, you will accumulate and exercise by yourself, so you don't have to exercise too deliberately!

Tip: I'm also breaking to tell you a trick of mine, do everything the same, such as push-ups, if you're not in good health, only do 10 today, but tomorrow you will do 11, only one more, and the day after tomorrow it will be 12! On the day when you really can't do it, just do it according to that amount, do it for a while, and when you feel that you can continue to add, repeat the above way, which is very useful!!

Pure hand lookout.

b-boy dodo

toprock should listen more to find the feeling, footwork to see more, and even imitate the section of the **up**down (in the process of practicing, you should pay attention to the movement of the waist and the distance between the legs, it is best to find a mirror to watch yourself practice, whether it is 3 steps or 6 steps or 5 steps, you have to practice every day, your hands hurt at the beginning, and you will be fine if you get calluses) ......Then practice handstand every day, some positions away from the door and then keep the action of locking the waist, handstand can't be taught, only do more.

As for the foundation you mentioned, it is strength, mainly the strength of the waist, do more sit-ups, do it backwards, do it sideways, and usually practice more muscles on the top of the plane and the back of the thighs.

Breaking is mainly to practice by yourself, the teacher is to give you the basics, and then you create your own style And you must persevere, until your basic strength and toughness are enough, learning Thomas and windmills is very fast.

Also, breaking is hip-hop! Not gymnastics! To be more**, to step on the point, to find the feeling, not to make a move! It's about dancing!