My mom has low blood sugar, what should I eat in my daily diet?

<> apples. Moisturizing the lungs and spleen, nourishing the heart and invigorating the qi nutritional value, apples are rich in sugar and potassium salts, which have the effects of quenching thirst, moistening the lungs and spleen, nourishing the heart and invigorating qi, etc., which can promote gastrointestinal peristalsis, regulate the stomach and intestines, treat constipation and help digestion, and can maintain the stability of blood sugar, reduce cholesterol and prevent gallstones.

Momordica charantia. Ancient literature records that bitter gourd can "quench thirst" (equivalent to today's diabetes). Modern clinical reports have reported that bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets for diabetes is reached.

Bitter gourd can be used in decoction or cold dishes, or it can be ground or dried to make tea.

Orange. Shengjin quenches thirst, strengthens the spleen and warms the stomachOrange is rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., which has the functions of quenching thirst, dissolving phlegm, strengthening the spleen and warming the stomach, relieving oiliness, eliminating food accumulation, clearing the intestines, laxative, sobering, etc., eating more can prevent gallbladder diseases, enhance capillary toughness, reduce blood cholesterol, and promote the body's ability to absorb drugs.

Pomegranate. Pomegranate contains a lot of carbohydrates, proteins, and various amino acids, trace elements and vitamins required by the human body. Pomegranate is warm and astringent, has the health and therapeutic effects of invigorating food, strengthening the spleen and stomach, lowering blood pressure and stopping diarrhea, and driving away intestinal parasites.

Dietary principles for hypoglycemia

1. Eat more and eat less.

People suffering from hypoglycemia should pay attention to eating more meals and less food, preferably six to eight meals a day, and it is best to eat some snacks or snacks before going to bed at night, which can effectively alleviate the symptoms of hypoglycemia.

2. Eat a balanced diet.

A balanced diet is what everyone should do, and patients with hypoglycemia should have a balanced diet, whether it is vegetables, whole grains, carbohydrates, cereals, fish, lean meat, etc., they should be eaten in a balanced manner to ensure that the body consumes enough nutrients to reduce the occurrence of hypoglycemia symptoms.

3. Quit smoking and drinking.

Caffeine, nicotine and alcohol can all affect the stability of blood sugar concentration, and patients with hypoglycemia need to stabilize blood sugar, so people who have the habit of smoking and drinking should abstain appropriately.

We must pay attention to a balanced and reasonable diet, you can eat more soy products, then eat more lean meat, eat more nuts, drink more milk, drink more soy milk, but don't eat too much greasy food, don't eat takeout, don't smoke, don't drink, three meals a day must be eaten regularly, eat more vegetables and fruits.

It is necessary to pay attention not to eat foods with high sugar content, but also to pay attention not to eat sweets, not to eat cakes, after all, the sugar content in these foods is relatively high, and there are various sugars, once they enter the human body, then it will lead to an increase in blood sugar, which will lead to aggravation of diseases.

Be sure to pay attention to the intake of nutrients, never eat too light, eat some high-calorie foods appropriately, and eat more beef and chicken.

1. Patients with hypoglycemia should eat some foods with high glycemic index immediately, such as candy, honey, fruits, etc.

2. Candy has some sucrose, brown sugar, and fruits, mainly some oranges, bananas, apples, etc., these are foods with a high glycemic index, which can raise the blood sugar in our body to a normal range in a short period of time, thereby correcting hypoglycemia.

3. Of course, if we say that we are in the hospital, we can directly use our medical glucose, because medical glucose can directly increase our plasma glucose, which can correct our hypoglycemia in the first time to prevent serious adverse consequences caused by hypoglycemia.

1) Shopee skin yuba: 250 grams of yuba, 20 grams of shrimp skin, a clove of garlic, sesame oil, ginger, refined salt, and monosodium glutamate.

The shrimp skin is soaked in wine and water, and boiled, and the yuba is torn into slender strips after being cooled in water.

After the oil is heated, stir-fry the minced garlic and ginger, add the bean curd and shrimp skin (with juice), boil to taste, simmer for 20 minutes over low heat, and drizzle with sesame oil. It can be consumed regularly, and this product is a high-protein diet to prevent hypoglycemia and hyperlipidemia.

2) Fried spiced sparrows: 10 sparrows, a little five-spice powder, rice wine, ginger slices, soy sauce, and monosodium glutamate.

Remove the feathers of the sparrows, remove the internal organs, wash them, add wine, soy sauce, five-spice powder, monosodium glutamate, and soak for half an hour, then roll on the dry cornstarch.

When the vegetable oil is boiled to 60% hot, burst in the ginger slices, put in the sparrows and fry until golden brown. Once a week, the main treatment is dizziness, backache and coldness.

3) West Lake beef soup: 200 grams of beef leg meat, 2 eggs, rice wine, green onion and ginger, soy sauce, sesame oil, pepper, refined salt, and monosodium glutamate.

Cut the beef into fine pieces, chop it slightly, add a little wine, soy sauce, pepper and cornstarch and mix well.

Add an appropriate amount of water and minced ginger to boil and mix, then mix the minced beef, then pour in the beaten egg mixture, season the thin thickener, sprinkle with chopped green onions, and drizzle with sesame oil. 1 2 times a week, it has the effect of nourishing the spleen and stomach, strengthening muscles and bones.

4) Taishi eel soup: 250 grams of eel silk, 100 grams of lean pork, 50 grams of water fungus, 5 shiitake mushrooms, 1 clove of garlic, rice wine onion, ginger, sesame oil, refined salt, monosodium glutamate.

Cut the eel and lean pork into 3 cm long strips, add wine to the eel and salt for a while.

When the oil is boiled to 5 ripe, stir-fry the minced garlic and ginger, stir-fry the shredded eel, add wine, shredded meat and an appropriate amount of water.

After boiling, put the fungus and shredded mushrooms into the pot, fry for 15 minutes, season and then lightly thicken, put shredded green onions, and drizzle with sesame oil. It can be eaten often, and this dish has the effect of tonifying the spleen and invigorating qi.

2. What is good for the body to eat for low blood sugar?

1. The diet should be balanced, containing at least 50-60% carbohydrates (the same dietary principles as diabetics), including vegetables, brown rice, avocado, konjac, seeds, stone fruits, cereals, lean meat, fish, yogurt, and raw cheese.

2. A high-fiber diet helps stabilize blood sugar concentration. When blood sugar drops, fiber can be combined with protein foods (e.g., bran patties with raw cheese or almond jam). Eat fresh apples instead of applesauce, the fiber in apples can suppress blood sugar fluctuations, and add a glass of juice to quickly raise blood sugar levels.

3. What foods should not be eaten for low blood sugar?

1. Patients with hypoglycemia should strictly limit the intake of simple sugars, eat less refined or processed products, and stop eating fruits and juices with high sugar content.

2. Thin strips made of flour, white rice, sweet potatoes, macaroni and corn flakes should be eaten less, 3. Quit smoking and alcohol. Alcohol, caffeine, and smoking will seriously affect the stability of blood sugar, and it is best to quit or use less.

It is best to bring some candy and biscuits with patients with hypoglycemia at all times, and eat a little when they don't feel right.

You can bring some sugar, such as gummies, chocolate, marshmallows, etc., which can be a good way to relieve the dizziness caused by low blood sugar. You can also bring some glucose tablets, which have a good relieving effect in case you have not eaten for a long time.

Always prepare sugary food, because hypoglycemic patients are often deficient in blood sugar ** and easily faint, so they should have sugar on their bodies and eat if they feel a little unwell.

Patients with hypoglycemia should always have sugar on hand, because sugar is the most direct and effective food to supplement the symptoms of hypoglycemia. Or prepare something sugary that is easier to carry.