Is it coronary heart disease to have a slight distress when running in the morning and evening?

Hello, running in the morning and evening with a slight distress is not necessarily coronary heart disease, it is recommended that you go to the hospital in time to check and diagnose, stop running recently, eat lightly, try to low oil, low salt, low sugar, monitor blood pressure, blood sugar, blood lipids at any time to see if it is normal, prohibit the intake of tobacco and alcohol, I wish you a speedy **!

This should not be a disease, it is a normal phenomenon after running, if you usually exercise less, or do not exercise, it is normal for the respiratory tract and lungs to sting a little after running, because our lungs provide you with a lot of oxygen when you run, and this oxygen is twice or three times as much as it breathes, just like people will feel very tired after a lot of exercise.

Everything has to have a process of adaptation, if you just start to learn to run, then you run a little slower, run for a while and feel tired, walk for a while, the time is a little longer, the speed is a little faster, and when your respiratory system becomes stronger, it's fine, keep going!!

Hello, according to the situation you described, the possibility of myocardial ischemia is not ruled out, it is recommended that you should go to the hospital for electrocardiogram, cardiac ultrasound and other examinations according to the results of the symptoms**, usually pay attention to rest, try to avoid overwork, to avoid acute attacks. Also, the best time to run is between 4 and 6 o'clock in the afternoon. It is advisable to run half an hour before and one hour after a meal.

The most taboo time for running is within an hour before bedtime to avoid seriously affecting your sleep quality. Finally, it is advisable to do appropriate running exercise every other day or two days. Pay attention to follow the health science process of mastering the combination of work and rest, doing what you can, and step by step.

I wish you all the best of luck, health, happiness and happiness. Thank you.

Hello! According to your description, there is a short-term pain in the heart after exercise, which is generally more common in angina pectoris caused by transient myocardial ischemia caused by strenuous exercise, and may be caused by coronary spasm

It is recommended that it is best to do an electrocardiogram or cardiac color ultrasound to discharge organic heart problems, which generally occur in normal people under physiological factors such as emotional tension, smoking, drinking, strenuous exercise, and fatigue, and may have a greater relationship with physiological factors according to your situation! It is recommended that it is best to quit smoking and drinking, do less strenuous exercise, and don't stay up late! If the discomfort is severe, you can take Wenxin granules appropriately, and it can generally be relieved!

You need to be very careful about your situation, because many times the symptoms of heart disease are subtle and cannot be detected by the ECG. In recent years, with the development of medical technology, the "blood rheology" of checking the health status of the heart is to let the patient wear a monitor all over the body and perform dynamic detection on the treadmill, so that the accuracy of the examination can be improved a lot.

If you continue to run and feel heart pain, it is recommended that you go to the hospital for a systematic examination. In general, in the case of myocardial ischemia, colic will occur. This is evidence that your coronary arteries may have been slightly blocked. Be sure to draw attention to the fact that there is nothing trivial about the heart!!

If there are symptoms of heart pain as soon as you run during exercise, you need to be alert to the possibility of angina, running leads to a significant increase in the oxygen consumption of the myocardium, and if there is a narrowing of the blood vessels of the coronary arteries, in the case of increased myocardial oxygen consumption, there will be ischemia and hypoxia of the myocardium, which will induce the symptoms of chest pain.

Therefore, for exercise-induced heart pain, it is necessary to consider the possibility of angina, and the examination of exercise treadmill test should be completed to understand whether there is myocardial ischemia during exercise, so that the diagnosis of angina can be confirmed or excluded, and if necessary, further cardiac CT or contrast examination can be performed to confirm the diagnosis. First, if a teenager has heart pain while running, if it is an organic problem, consider whether there is myocarditis or cardiomyopathy; Second, older patients, first of all, to consider whether there is coronary heart disease, angina pectoris or myocardial infarction, to see a doctor immediately, do electrocardiogram, cardiac color ultrasound, laboratory test cardiac enzymes and troponin, if necessary, give coronary angiography, observe the narrowing or occlusion of blood vessels, and then give the corresponding ** according to the situation; Third, if young women have chest pain when running, it may be related to poor sleep, study and work pressure, at this time, we should closely observe whether it is often reversed, if it does not happen again in the future, then continue to observe.

If you have heart pain when running, you should pay attention to the following aspects, one is what is the nature of the pain, if it is only in the middle of running, the chest pain is like a pinprick pain or a beating pain, this situation is not a big problem.

However, if there is a dull pain for more than a minute, or even a very significant pain, it may be a manifestation of angina. The second thing to pay attention to is that some of the accompanying symptoms of this pain, such as whether there is left shoulder pain, left arm pain, left finger pain, and even toothache when the chest starts to hurt, these are typical symptoms of angina pectoris caused by cardiac ischemia, so whether the chest pain is serious when running depends on whether it is related to the heart.

Running heart pain may be due to the rapid beating of the heart during running, the heart rate increases, the blood pressure increases, in order to adapt to the body's increased demand for oxygen, blood, etc., the heart has blood vessel narrowing, resulting in ischemia, angina pectoris.

It is usually relieved by rest. If there is still no relief after resting, it is recommended to consult a doctor at the cardiology department.

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Heart pain after running is mainly due to the lack of oxygen in the body after running, which can cause hypoxia and ischemia of the heart muscle, abnormal contraction of the heart muscle, and then cause heart pain. Or it is due to insufficient blood supply to the arteries in the lungs after running, causing insufficient blood supply to the heart, resulting in heart pain, and an electrocardiogram is needed to confirm the diagnosis.

If you have a heart disease, it will also cause this symptom, myocarditis or myocardial ischemia, and after staying up late due to excessive exertion, it will lead to a decrease in physical immunity, and running at this time will be accompanied by heart pain.

If you run and your heart hurts, it may be that you have a bad heart, and there is another reason, that is, if you run, you should do a warm-up exercise before, so that you will not run out of breath, if you run too fast or run unbalanced, you will also feel pain in your heart.

Heartburn is a common condition that can cause heart pain when you run it. Because the running process will exert enough pressure on the digestive system, the increased intra-abdominal tension causes the esophageal sphincter to relax, which causes heartburn, stomach upset, and then increases the burden on the heart.

Hello friend, if you are often in this situation, it may be a heart problem, it is recommended to go to the hospital to see, if the occasional or sudden heart pain, it may be that your running posture and method are wrong, you must do a warm-up exercise before running, thank you.

Why do you have heart aches when you run? Personally, I think this problem is more serious, you should go to the hospital to see a doctor, go to the doctor, and check if there is a heart problem? This is very important, if there is a problem, be timely**, here, personally wish you health and happiness, and good luck.

Hurry up and see a doctor, heart problems are really not a trivial matter. From now on, I thought you shouldn't do strenuous exercise.

If you have heart pain when you run, it may be that your heart is not very good, because running will increase your heart rate, which is not very comfortable for your heart, so it may be related to the blood supply function of the heart.

Yes, if you have symptoms of heart pain after exercising and running, you need to be alert to the possibility of angina, which causes a significant increase in the oxygen consumption of the heart muscle, and there may be a problem with narrowing of the coronary arteries.

If you have a heart ache when you run, it is because your exercise is relatively small, so sudden strenuous exercise will cause your heart muscle to feel a little thin, not because your heart is bad, but because you have very little exercise.

First, you can run for an hour after eating, and second, when you walk, you should touch the ground with your forefoot first and swing your arms naturally. Third, remember to warm up before running.

It may or may not be, it needs to be checked by the hospital, and some pain may feel in the heart or other parts.

If you have a heart ache when you run, try whether other exercises will happen, if it will, it means that there is a heart problem, and it is recommended to go for a check-up.

You can go to the hospital for a comprehensive examination and physical examination, and you can know the conclusion. It is best to go to a regular hospital.

It may be that you don't exercise, your physical strength is not good, or you can't breathe, or you really have heart problems.

If it is tingling and short-lived, it may be intercostal muscles or intercostal neuralgia, and eyelid throbbing.

Probably. It's best not to do such strenuous exercise.

First things to be clear:

The "heart pain" you are talking about is not necessarily the heart, the location of visceral pain is not clear, and there may be referred pain, that is, even if there is a heart problem, it is not necessarily "heart" pain, or "heart" pain is not necessarily a heart problem.

The crux of your question is:

Internal organs are more physiologically inert than locomotor systems, such as muscles. To put it bluntly, your internal organs (respiratory and circulatory system) will not adapt to it for a while when you run, so you will not be able to provide enough food before you adapt, and you will have chest tightness and difficulty breathing.

The reasons are as follows: because the autonomic nerves innervating the internal organs not only have a slow conduction velocity, but also have more synaptic connections in the conduction pathway, in addition, humoral regulation (hormones) also plays a large role in the activity of internal organs, and hormones reach the internal organs with blood circulation, which is greater than the inertness of neuromodulation.

The activity of the respiratory and circulatory systems needs to reach the highest level 2 3 minutes after the start of exercise, and the skeletal muscle can exert its maximum work efficiency within 20 30 seconds.

Therefore, it is extremely important to prepare for the activity, that is, to allow the visceral system to warm up beforehand to compensate for its inertia.

Second: the functional form of middle-distance running is a mixed form of phosphogen energy, glycolysis energy, and aerobic energy, and lactic acid energy supply is the core of the function of middle-distance running, which means that when glycolysis energy supply (that is, lactic acid energy), the blood lactate value will continue to increase, which will affect the neuromuscular excitability, and also reflexively cause respiratory and circulatory system activity disorders. It can also cause symptoms such as chest tightness.

Also, if you are really unsure, you can go for an ECG stress test.

Based on my friend's life experience, I found that there are the following conditions: rapid heart, slow heart, heart pain when running, etc. People who don't exercise regularly run and have heart aches.

I used to walk all the time, and then I ran fast, and my heart hurt, and there was a heart problem, which usually didn't have a seizure, but I had a seizure when I was running. There are also cases where you run violently after eating, and your heart hurts. If this is the case, it is better to walk more and then trot better to avoid heart pain.

Oh, there's less exercise.

Poor stamina, not long running, feeling shortness of breath and difficulty.

I'm tired.

Just exercise regularly.

Playing badminton, you should mainly play for leisure.

The rest and rest of the hit.

It doesn't take much physical effort.

No, this phenomenon is mostly caused by myocardial hypoxia and poor heart function.

This phenomenon is quite normal, I also have chest pain after running, this is because people who rarely do exercise suddenly do strenuous exercise, which will make people's body unbearable, especially when running, the human body lacks oxygen, and the heart blood supply is insufficient, which will cause chest pain.

Not necessarily, it may be caused by not exercising for a long time, heart pain is a very serious problem, we should pay attention to it.

This is normal.

The 400-meter run is a sprint.

It is a strenuous exercise that consumes a lot of physical energy in a short period of time.

Running increases respiratory rate and amplitude.

The lungs will expand. So it hurts.

I think if you run in moderation every day, it won't be long before this phenomenon abates. After all, the machine will rust if it doesn't run for a long time.

As for squatting and standing up again, you will get dizzy. I also have this phenomenon, and it must be a reflection of the sudden smooth congestion of the legs after the blood circulation is not smooth.

No big deal.