Coronary heart disease is a very serious cardiovascular disease, how can you live a long life in lif

Coronary heart disease is a very serious and difficult cardiovascular disease, the incidence in our country is relatively high, it is also a relatively common disease, coronary heart disease seriously affects the physical and mental health of patients, the incidence rate is getting higher and higher in recent years, and it should be paid attention to. When coronary heart disease is sudden, fainting, dizziness, sweating, angina pectoris, etc., and in severe cases, shock can lead to death. In the face of such a serious disease, what issues should we pay attention to to improve our life expectancy?

First, avoid getting angry; secondly, pay more attention to the health of middle-aged and elderly people; Finally, don't overexert yourself. <>

We all know that coronary heart disease is the abbreviation of atherosclerosis, which is mainly caused by the lesions of the blood vessels of the heart nutrients, similar to atherosclerosis. This kind of hardened plaque will become a thrombus and accumulate in the blood vessels, especially the coronary arteries are relatively narrow, which is particularly easy to occlude, resulting in myocardial ischemia, and the heart does not receive sufficient nutrients, which affects the normal work of the heart and produces a series of serious effects. <>

1. In the face of coronary heart disease, we should not be angry and irritable

Long-term irritability and anger can bring many diseases, especially for patients with coronary heart disease, when angry, blood pressure rises sharply, and the heart and other important organs feel very obvious. Therefore, patients must maintain a good mood, control their emotions, and not be too excited. <>

2. Don't overwork and rest properly

Patients must not overwork, stay up late, ensure that they get enough sleep, and do not overeat in their daily work and life. Before going to bed, you can exercise lightly to promote blood circulation. Pay attention to your sleeping position and don't sleep with your heart pressed.

Minimize alcohol and smoking to avoid affecting heart health. <>

3. Pay attention to the health of middle-aged and elderly people

If you don't know how to maintain it when you're young, you'll inevitably get sick when you're old. For middle-aged and elderly people, health is a very precious thing. Young people should pay more attention to middle-aged and elderly people, take them to the hospital for physical examination regularly, and supervise the disease on time.

Pay attention to the emotional health of the elderly and do not pass on negative energy to the elderly. Patients can do low-intensity physical exercise under professional guidance, which can promote metabolism and improve physical fitness.

In the process of life, you must eat more fruits, eat more vegetables, exercise more, go to bed early and get up early, don't sleep lazy, don't stay up late, don't eat spicy food, so that you can live a long life.

You should understand the condition of the disease, and at the same time learn to maintain your health, scientifically match your diet, don't sulk often, and pay attention to the formation of living habits, so that you can play a role in longevity.

In life, you should maintain good living habits, go to bed early and get up early, eat more nutritious food, and have regular physical examinations. In this way, we can achieve the advancement of longevity.

Pay attention to your eating habits, don't eat heavy food, maintain good living habits, and also go to the gym regularly, and exercise appropriately.

You should understand the way of health preservation, pay attention to your living habits, don't stay up late often, and match your diet scientifically, so that you can live a long life.

Introduction: For patients with coronary heart disease, if they want to live a long life, they must take drugs under the guidance and advice of doctors in their daily life, and do not stop taking drugs casually, it is best to take them for a long time, so as to help control the disease well. In addition to medicines, you should also adjust your lifestyle, adhere to the eating habits of less oil and less salt, eat more fresh vegetables and fruits, avoid eating some foods that are too greasy or high-fat, avoid overeating, and quit some bad habits in life, such as smoking and drinking.

For patients with coronary heart disease, they should also do some physical exercise every day, which can promote blood circulation and improve physical fitness. In addition, in winter, it is also necessary to take warm measures to avoid cold, otherwise it is easy to cause acute myocardial infarction due to the weather.

Causes the appearance of coronary heart disease, in fact, it is very much, such as some patients may suffer from hyperlipidemia, high blood pressure, diabetes or some cardiovascular diseases, which will lead to the appearance of coronary heart disease, and some people who are too obese will also lead to the accumulation of excessive fat in the blood vessels, which will cause coronary heart disease Like some people with age, some elderly people are also prone to coronary heart disease. Although it is not possible to completely treat coronary heart disease, as long as you do a good job of controlling the occurrence of atherosclerosis and the aggravation of the disease, you can live like a normal person and will not have much impact on your life.

The harm of coronary heart disease is very great, it will make the myocardium in a situation of insufficient blood supply for a long time, it is very likely to cause heart failure, and it is also very likely to cause different degrees of embolism in various parts of the brain, kidneys, etc., which may cause irreversible consequences, and a common harm is arrhythmia, which is also the only symptom of ischemic heart disease, which may cause rapid or slow arrhythmia.

Finally, for patients with coronary heart disease, it is also necessary to control their emotions every day and avoid excessive emotional fluctuations, otherwise it may also lead to the aggravation of the disease.

Reasonable eating habits, eat more fresh fruits and vegetables, increase vitamin intake, regular work and rest, let you have enough sleep time every day, appropriate physical exercise, improve your body's immunity, and promote healthy development.

You should pay attention to your eating habits, mainly light, avoid some bad habits, go to bed early and get up early to maintain a good work and rest, and have regular re-examinations. In this way, you can live a long life.

If you have coronary heart disease, how can you live a long life? I can only say that there is any way to adjust the condition a little better. Give you some advice, I hope it can help you.

Heart disease must be noted: smoking, alcohol, all meat, all eggs should not be eaten. In particular, the yolk in eggs contains the highest cholesterol, heart disease is the most afraid of cholesterol, and salt, so you must not eat it in the morning and evening.

And be sure not to catch a cold!! The patient's diet should preferably consist of soy products as the staple food, vegetables and fruits. These can be eaten at 25 degrees or more, including fruits.

It is strictly forbidden to stay up late! "Shen Family Heart Disease**".

Coronary heart disease is not necessarily only for the elderly, and at present, coronary heart disease has a trend of getting younger and younger, so for a middle-aged person, it is very likely to get coronary heart disease, and even some young people may have acute myocardial infarction.

The occurrence of coronary heart disease is closely related to a variety of factors, such as long-term high-fat diet, diabetes, hyperlipidemia, hyperuricemia, hypertension, such people are prone to coronary heart disease, because these factors are independent risk factors for coronary heart disease. There are also women who have a rapid increase in its incidence after menopause.

In addition, some people may have family genetic factors, or there are problems such as obesity, and they are relatively prone to coronary heart disease. It's just that the elderly are larger than those with coronary heart disease, but coronary heart disease is not the patent of the elderly.

There are many predisposing factors for coronary heart disease. For example, the first thing to bear the brunt of is age, and in our previous understanding, the elderly are the most common group of people with coronary heart disease. Because due to age, age-related reasons can cause the occurrence of arteriosclerosis of the vascular endothelium.

For younger people, the progression of atherosclerosis may be milder. However, in recent years, the age of onset of coronary heart disease has gradually tended to be younger. It may be related to the changes in the living environment around us and our diet, and now patients with coronary heart disease tend to be younger and younger.

In addition, with the dietary habits of our population, people with a high-fat diet are prone to the occurrence of coronary heart disease. For example, obese patients are prone to coronary heart disease due to high blood lipids and high blood sugar.

You need to insist on oral medications**, go back regularly to review your body, and carry out some physical exercises under the guidance of a doctor, such as tai chi, slow walking and climbing, these aerobic exercises can increase the body's metabolic capacity through exercise, so that the body can reach a good state. Eat more fresh fruits and vegetables, meat products, eggs, fish, and fresh nuts.

1.Follow the doctor's instructions, take medicine on time, and cooperate with medical staff to do a good job of nursing; 2.The diet is low in salt and fat, more fresh fruits and vegetables, and pay attention to keeping warm; 3.Exercise to enhance physical fitness, and of course, avoid excessive exercise, which can lead to fatigue.

Coronary heart disease refers to the heart disease caused by atherosclerosis of the coronary arteries causing lumen stenosis or occlusion, resulting in myocardial ischemia, hypoxia or necrosis. Adhere to long-term medications**, stay away from risk factors for coronary heart disease, adhere to a good lifestyle, and maintain a peaceful mind.