There is a mood that is very chaotic, it must be unhappy, it seems to be very sad, but I don t know

There is nothing wrong with this mood, it seems that this statement seems to be not, the mood is caused by the changes in the appearance of objects and the environment, or yours is the things you encountered at the time, which makes you feel unhappy, most of the time when people are in a bad mood, the most reason is the outside. If it is not a change in the appearance of the environment, people basically will not encounter any unhappy things, people are very happy every day, if the appearance is not something major that causes people's mood to deteriorate, people should be happy every day. You should understand, you should understand, I hope it will be useful to you, I hope it can help you.

Whether it's a love or a family trifle. Whatever happens, the past is gone, don't be sad. Find some busy work that takes up all your time. It's going to pass. There is no hurdle that cannot be overcome.

Sad, sad for something that didn't happen to me, but I just feel something, so I'm sad. People have seven emotions and six desires, and it is normal to see things and hurt them.

Some things are in the past, don't always take them to heart, look at things and keep a happy mood every day.

Whether it's a bad mood or a good mood, there is no need to do it, it comes from the bottom of our hearts, and we can adjust it ourselves.

You'd better step up your workout. Such a state of mind will improve.

There should be, it may not have happened to you, it's just that you were infected!

Summary. As you said, when you communicate with others, you don't talk about the things in your heart, and you don't have any waves in your heart, which means that you don't care about these things.

Suddenly I feel very depressed, I don't have any ideas, I'm not interested in anything, I'm not sad or sad, I don't feel happy but I don't want to show it to the people around me, I still have to pretend that everything is normal.

Hello, I can really feel your mood when I see what you are saying.

Because I was like that some time ago.

I feel like life has no meaning, I don't know what I have to do every day, I don't have anything that interests me.

It's just getting by.

But then I felt like I couldn't do this, I had to get myself out of this emotion, so I kept trying to find something to do.

So I go out for a walk, I read books, I answer people's questions, and I keep myself doing all the time.

Slowly, I stopped thinking about the things that affected my mood.

Because I'm a senior in high school, I don't have nothing to do, I still complete my study tasks seriously, this emotion does not affect my studies in the slightest, but it affects myself, I don't want to communicate with anyone about myself, but the communication is nothing else, but although I smile happily on the surface (because I have always been cheerful and lively in the eyes of everyone), I have no waves in my heart.

Because what you do every day is something you don't like.

As you said, when you communicate with others, you don't talk about the things in your heart, and you don't have any waves in your heart, which means that you don't care about these things.

So, find something you love.

It's just that every time I get this situation, I don't know what I like<>

Alas, but thank you, I'll adjust it myself slowly and see if you have to be happy every day, oh <>

You also have to be happy every day, and you don't have to force yourself to discuss <>things you don't like with others

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Playing chess, walking, etc., to distract oneself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day.

If you want to get tested, of course, you should ask a psychologist, who is also more professional.

Do we strangers say, "Oh you are?"

Do you think you are?

Anyone who has negative energy every day, does he also have depression?

Me too, but even if the whole world embarrasses me, I won't give in, and I will definitely get into the top 100 in the whole school.