Do you know what the benefits are of drinking a bowl of onion boiled water before bed?

Drink a bowl of "onion boiled water" before going to bed, 4 good things "uninvited", only to realize that the loss is big.

The effect of boiling water on onions is very good, which can relieve insomnia and play a role in calming the nerves and helping sleep. Onions have anti-cancer effects, and drinking onion water every day can also expel phlegm, diuretic, strengthen the spleen and moisten the intestines.

5. Prepare an appropriate amount of fresh onion, peel and wash the onion first, then cut the onion into shreds, pour the onion into the pot, pour an appropriate amount of water into the pot, turn on high heat and boil, turn off the heat when the onion is boiled until soft and the color is transparent, filter the onion and drink onion water.

6. Suitable for the general population.

Contraindications: ** Diseases and eye diseases should not be eaten.

Not suitable for eating together: There are no special contraindications for eating together.

1.Drink a glass of onion water before going to bed, the allicin contained in onion water will destroy bacteria, reduce inflammation and relieve cough. 2.

can promote the quality of our sleep. 3.There is also prostaglandin A in onions, which can prevent hardening of the arteries and can also lower blood lipids.

4.The antioxidants in onions can slow down aging. 5.

Drinking onion water often also has anti-cancer effects.

First, it helps the body detoxify. Second, prevent colds. Third, alleviate insomnia. Fourth, lower blood pressure. Fifth, it promotes digestion.

It can prevent colds, it can dissolve phlegm, it can prevent cancer, it can enhance our body's resistance, it can soften blood vessels. Onions contain prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity, which can be used to lower blood pressure, refresh the mind, relieve stress, and prevent colds. In addition, onion can also remove oxygen free radicals in the body, enhance metabolism, anti-aging, prevent osteoporosis, and is a health food suitable for middle-aged and elderly people.

Onions are a vegetable that we often eat in our lives. In fact, in addition to filling the stomach, it can also achieve certain health effects, especially drinking a bowl of onion boiling water before going to bed at night. If you stick with it, these pleasant changes may quietly stare at you.

The first welcome change: detoxification.

If you don't like to eat onions, you can drink a bowl of onion boiling water before going to bed every night, which can effectively promote the discharge of toxins from the body, and at the same time, it can also remove toxins and garbage from internal organs, reduce their burden, and achieve the effect of health preservation.

The second gratifying change: sterilization and anti-cold.

Onions also contain a certain amount of allicin, which can achieve anti-inflammatory and sterilization effects, and can effectively prevent influenza viruses. Especially when herpangina is more prevalent, drinking some onion boiled water often has a certain preventive effect.

The third welcome change is the prevention and treatment of insomnia.

If you have recently had insomnia and difficulty falling asleep and don't want to take medicine to solve it, you can drink a bowl of boiled onion water at night before going to bed to improve your sleep quality, because onions contain ingredients that can calm the nerves and achieve the effect of calming the nerves and helping you sleep. After a while, you will find that your sleep quality is getting better and better.

The fourth welcome change: lowering blood pressure.

Onions can be said to be a blessing for patients with high blood pressure, because onions contain prostaglandin A, a substance that can over-dilate blood vessels, dilute the viscosity of blood, and achieve the purpose of lowering blood pressure.

Patients with high blood pressure can drink a bowl of onion boiled water before going to bed at night, which can be used to promote the excretion of sodium salt in the body, which is helpful for the stabilization of blood pressure.

If you want to stay healthy, you need to learn how to stay healthy in life. You need to start with every point of our lives. If you can drink a bowl of boiling onion water before going to bed at night, it can help you detoxify, sterilize, lower blood pressure, and **insomnia.

In addition, when sleeping at night, we must remember not to sleep in a state of fullness or anger, because in this state, our body functions are in a state of relative tension, and sleeping at this time may have a certain impact on our health.

First: detoxification and beauty (especially for the elderly, which can effectively remove some garbage toxins from the body's internal organs) Second: sterilization and anti-cold (allicin in onions can play a good role in anti-inflammatory and sterilization) Third:

Prevent insomnia (one of the substances that helps our brain calm the nerves) Fourth: lower blood pressure (it can help us dilate blood vessels).

The first point is that you will find that your ** will become better and better,** become very exquisite, the second point you will find that you will become particularly immune, and you will never get sick, and the third point you will find that your ** spot will slowly disappear, and the change to people is really too big, and the biggest change in the fourth point is that the phenomenon of mouth ulcers has disappeared.

My complexion has become better, I don't have frequent colds, my insomnia has been cured, and my blood pressure has returned to normal. Onions also help our bodies eliminate excess toxins.