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The common gray hair phenomenon is closely related to the high pressure of modern society, long-term high-pressure state, high mental tension, no time to take care of exercise, coupled with unbalanced diet, bad living habits, etc., so it is easy to appear gray hair prematurely, so it is necessary to do a good job from the details. If you really have too much gray hair, you need to adjust it. First of all, vitamin B6 can be supplemented, which can promote the liver to process excess oil, and secondly, the diet should be less oily, eat more vegetables, and eat meat, preferably fish.
It is best to buy some black sesame seeds (nourishing hair, 35g per day, too much will cause constipation), corn, barley and other grains to eat every day, which can supplement vitamins and nourish hair, although it is a little troublesome, in addition to the water of the grains do not pour, clean the hair with this water and then wash the hair, and then rinse with water, which is absolutely good for the hair. The main thing is to stick to it for three or four months to have a certain effect. Sleep to ensure that you go to bed early and get up early, stay up late hurts your kidneys, your kidneys are good for your hair, and the other is that you are stressed and nervous, and this depends on yourself, if you can't effectively control it, eat less greasy things.
Gray hair may have a lot to do with what you think, you can eat black beans, black sesame seeds, and other black foods. German Oop can directly moisturize from the roots of the hair, which can basically control gray hair. Too many friends know its benefits, and most importantly, it's very high.|
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It depends on your own constitution. Gray hair can be caused by mental factors, vitamin deficiencies, kidney deficiency, or decreased function of hair pigment cells. Recommendations:
It is best not to pull out white hair, usually you can use black sesame seeds or He Shou Wu to soak in water to drink, which can play a certain auxiliary role in **, and you should eat more black five foods in your diet, and eat less animal fat and sugar.
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Of course it would, otherwise there would be no gray hair.
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It's a fixed du, and it won't be zhi just because you pull it out
Much longer. The other half of us do not recommend DAO hair pulling, first of all, it has no effect on gray hair, and secondly, pulling hair will damage hair follicles, so it is not recommended to pull gray hair, and if you want to reduce gray hair, you can try to improve it through dietary therapy:
1. Walnut kernels: Eating walnut kernels often can make the hair black and delicate. Modern medicine has also proved that walnut kernels are rich in B vitamins, vitamin C, carotene, protein, oil, sugar and other elements, which have a good effect on nourishing the kidneys and nourishing blood, moisturizing the blood veins, and moisturizing the muscles and hair.
2. Black sesame: Black sesame seeds contain linoleic acid, palmitic acid and other unsaturated glycerides, and prevent brittle, dry and easy breakage of hair, thus playing a role in hair care. It has a good ** effect on the early graying of hair.
4. Hair Concentrated Nutrients: It is a normal metabolic condition for the human body to grow gray hair occasionally, and you can usually eat Hair Concentrated Nutrients to supplement nutrients to the hair to prevent and reduce gray hair.
5. Eggs: One of the easiest ways to get protein in daily life, eggs are rich in vitamin B12 and vitamin H. It is an important beauty and hair nourishment nutrient.
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Gray hair in young people can be divided into two reasons: congenital and acquired. The congenital is generally inherited, that is, the wide ruler is born. Hereditary gray hair is also divided into two conditions, one is albinism, which causes a person's hair and eyebrows to be white; There is also a type of heredity that is non-diseased, which causes some people to have gray hair in middle and high school, which is what we often call "less whiteheads".
Generally speaking, these two hereditary gray hairs are difficult to treat, but the gray hair formed by acquired causes can be improved after **. Acquired gray hair is mostly caused by stress and malnutrition.
When work or life is stressful, people's emotions will be tense, and gray hair will also increase. Especially when a person encounters huge mental trauma, such as a sudden major change in the family, it will accelerate the turn of black hair into white, which is the case with Wu Zixu's white head overnight in history. In addition, malnutrition, unbalanced diet, lack of trace elements, etc., can also cause premature gray hair.
Pulling hair can easily cause folliculitis For gray hair, many people's treatment method is to grow one and pull it out. However, there is a folk saying: white hair can't be plucked casually, and pulling one will grow three.
Director Li believes that there is no scientific basis for this statement.
He explained that the growth of black hair is mainly formed by the melanocytes of the hair roots. As we age, the pigment cells at the base of the hair follicle stop producing melanin, which leads to the formation of gray hair. Although forcibly pulling out gray hair will not make it grow longer, it can damage the roots, especially if you pull too much, and it may also cause blicapitis.
So, when you have one or two gray hairs, it doesn't matter if you pull them out or not; And if your gray hair suddenly increases, you can't pull it out. There are still hidden dangers in hair dyeing When gray hair appears more, many people will choose to dye it black or dye it in other colors. In this regard, Director Li suggested that it is better to go with the flow.
1.Excessive blood heat: emotional agitation, resulting in water not covering wood, liver and blood dryness, blood heat is excessive, hair root is not nourished, so it is premature white. >>>More
Because there are basically no amino acids that produce melanin in the original place, or very few of them. >>>More
There is still no definite answer to the question of what causes gray hair, but according to research, it may be related to the following factors. >>>More
If it is a large area, it is also called juvenile white, which is related to heredity, and there may be genetic genes in the immediate family, so don't pull this out, because it's useless to pull it out. If it's just a few of the tens of millions, don't care about it, it's normal, do less hair perming and dyeing, and ensure the nutrition of the hair.
If these 3 places have long white hair, it is a hint of your health status, take a look!