What to eat at noon is nutritious 5

The problem is too simple, I don't know what age you are, different ages have different requirements, and nutrition can't be generalized. The question of whether it can be said is more specific.

Don't eat anything too greasy and get more green vegetables.

The choice of food in the three meals: what food to choose for the three meals a day, how to prepare it, and what method to use to cook it are all particular and different from person to person. Generally speaking, the staple food and non-staple food of the three meals a day should be thick and thin, and the animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day.

The scientific distribution of three meals a day is determined according to each person's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and evening meals is 3 4 3, if someone eats 500 grams of staple food every day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is more appropriate.

Do not eat the following ———

1. The main hazards of fried food are: 1. Fried starch causes cardiovascular disease; 2. Carcinogenic substances; 3. Destroy vitamins and denature proteins.

2. The main harms of pickled foods are: 1. It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer; 2. Affect the mucosal system (harmful to the stomach and intestines); 3. It is easy to get ulcers and inflammation.

3. The main hazards of processed meat products (jerky, meat floss, sausages, etc.) are: 1. Contains one of the three major carcinogens: nitrite (antiseptic and color development); 2. Contains a lot of preservatives, increasing the burden on the liver.

4. The main hazards of biscuit foods (excluding low-temperature baking and graham biscuits) are: 1. Excessive food flavor and pigment cause a burden on liver function; 2. Seriously damage vitamins; 3. Too many calories and low nutrients.

5. The main hazards of soda and cola foods are: 1. Containing phosphoric acid and carbonic acid, it will take away a large amount of calcium in the body; 2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.

6. The main hazards of convenience foods (mainly referring to instant noodles and puffed foods) are: 1. The salt content is too high, containing preservatives and flavors, and damaging the liver; 2. Only calories, no nutrients.

7. The main hazards of canned food (including fish, meat and fruits) are: 1. Destroying vitamins and denatured proteins; 2. Too many calories and low nutrients.

8. The main hazards of candied plum foods (preserved fruits) are: 1. Containing one of the three major carcinogens: nitrite; 2. The salt content is too high, containing preservatives and flavors, and damaging the liver.

9. The main hazards of frozen dessert foods (ice cream, popsicles and various ice creams) are: 1. Cream is easy to cause obesity; 2. The sugar content is too high, which affects the main meal.

10. The main hazards of barbecue food are: 1. Containing a large amount of "triphenyltetrapropyl" (the first of the three major carcinogens, the toxicity of 60 cigarettes of roast chicken thighs; 3. It leads to the carbonization and denaturation of proteins, increasing the burden on the kidneys and liver.

Meat with some greens, and eat less fruit before meals.

At noon, you can eat more meat, fish, poultry eggs, and soy products that are high in protein and choleline. Because these foods keep the mind sharp, they play an important role in comprehension and memory function.

In addition, it is necessary to eat more foods with low fat content such as lean meat, fresh fruits or fruit juices, and ensure that there is a certain amount of high-quality protein intake such as milk, soy milk or eggs, which will make people flexible and quick-witted. Best wishes!

So many foods claim to be nutritious, which ones are true?

Serve vegetables (green vegetables are best to choose according to taste), meat (various meat spots and fish are high in protein), serve with some appetizers or tofu, bean sprouts, and water (eat two or three rice).

Stir-fried soup with noodles is nutritious and helps fat.

I will send it according to the taste of flowers.

Eating should be more balanced and the body becomes fat.

If you simply want to be fat, eat sugary fatty foods to make you fat...