How can a 28 year old boy with low self esteem save himself?

Start exercising today and read for half an hour every day.

When a boy reaches the age of 28, he has already been in society for several years, and he should already be able to understand the difficulty of social survival. I am still a little introverted and inferior, and my life in the past few years has been really miserable.

A good body can make people have a good mental outlook, and regular exercise can also improve self-confidence. The young people in real life are obviously only 28 years old, but their bodies seem to be 48 years old.

An introverted boy with low self-esteem is essentially a lack of confidence in himself. Self-confidence, on the one hand, is the individual's family situation, on the other hand, the individual's ability. For you, the most important thing is to improve your personal ability.

But in a short period of time, you can only improve to the most important ability, and it is only physical fitness. Start working out today, and when you keep sweating, you'll find that many of the questions aren't as hard as you think.

While exercising, stick to reading for half an hour every day. Find a book that you think will be good for you and read it out loud. Waking up half an hour early every day is enough, and there is no need to spend too much time.

When you can exercise and read at the same time, a good body will give you a good attitude, and the books you read aloud will become the seeds of your inner speech, and you will have more and more desire to talk, and you will become more and more confident.

I used to come from this age, I can understand your current mentality, in the final analysis, it is because of lack of ability, in the end it is because of poverty. It was also through reading and exercising that I learned to face reality bravely and to actively work hard to meet my future.

I think that through your hard work and positive attitude, your heart will become stronger and stronger, and you will be able to face your future in a new state.

I can only rely on myself on the road to self-salvation, I hope you can persevere, persistence may not lead to success, but it will definitely make you less inferior.

If you want to change your heart, you can communicate with people more, participate in some activities, force yourself to speak when there are many people, use it to express your inner thoughts, read more books, and take your time!

First of all, you have to make more friends, which will help you to speak, talk, you can also go out and walk around more, play ball with friends, play games, and slowly lose your inferiority complex.

Introverted and low self-esteem 28-year-old boys should strive to improve themselves at work. When you are confident enough, low self-esteem will not find you.

I think I should find the reason for my low self-esteem, and then change the situation and communicate more. If this is not possible, it is recommended to see a psychologist. Find the most professional help,

I think 28-year-old introverted boys with low self-esteem should make more friends, meet some new people, and new things may change their inferiority tendency.

Introverts are silent on the surface, but on the inside, they are excited.

Introverts like to vent a lot of their thoughts in their journals and like to write down their secrets.

Introverts like to reminisce, like to fantasize, and like to think alone. Listeners who like to focus.

Introverts are reluctant to ask for help from others, preferring to take some detours themselves rather than ask others for help.

Introverts are very face-saving and would rather suffer some losses for themselves than let others look down on them.

Introverts are not good at words and often struggle with how to communicate.

Introverts don't like to say before they do, they like to prove themselves with actions, they don't boast about their excellent results, and they like to let others say how humble they are.

Introverts have low self-esteem and easily ignore their own strengths and care too much about the strengths of others.

An introvert is a perfectionist who wants everything to be perfect.

Introverts are very shy, at a disadvantage in the expression of feelings, and like to be in a passive position in love, enjoying the feeling and sweetness of being loved.

Introverts like to hide in a corner and cry secretly when they are hurt. All the grievances and pain let their tears wash away.

Introverts have few friends, but they are all confidant, and they are always eager to give their hearts to each other in their interactions, without any hypocrisy.

Introverts are persistent and like to bury their love deep in their hearts.

Introverts are very focused, like to work on something that interests them for a long time, and even forget about their bedtime.

Introverts care a lot about other people's opinions, are always hesitant and undecided, and sometimes even lose themselves in order to cater to others.

Introverts love fantasy, like to live a quiet and leisurely life, and always yearn for the paradise-like life of the ancients.

Introverts are very emotional, and when they reach a certain level, they are willing to give their lives for you.

Introverts tend to be gullible and often suffer from this.

Introverts are easily hurt and even more vulnerable to relationships.

Your personality is what makes you like this, you should usually be a person who does not exercise much. My advice: learn to smoke and drink, talk to anyone, brag or brag, and choose a sport you like to play consistently, maybe you will like the sport.

Exercise really changes a person's personality and boosts self-confidence. Contemptible people have a deep understanding. I don't have as many things as you do, such as not as good at studying, but I still have to have fun every day.

In general, low self-esteem is low self-esteem due to dissatisfaction with one's own conditions. Your inferiority complex is not called inferiority, it is a lack of integration into the surrounding environment, and the surrounding environment rejects you, and you need to feel inferior.

Perhaps, if I introduce you to myself, you won't feel inferior.

I am 22 years old. Lunar Birthday Gregorian CalendarI'm only 159 tall

I'm a male. I didn't go to high school, I didn't go to college. Didn't graduate from junior high school.

I didn't study for long, and I admit that I didn't go to school anymore. However, now that I'm 22 years old, I find it important to study, but unfortunately it's too late. Fortunately, I am more free, I like to do sales, starting from the low level of the group, I now open a mobile phone store with my friends, but the business is very poor, I am worried about what I should do.

I haven't had a girlfriend yet, and my family is poor. I wake up every night when I go to bed and I'm really scared. My biggest wish is to grow to 170 tall, and I hope that my anger can earn 100 fast every day, and I am satisfied.

But now I'm scared all the time.

Do you think, compared to me, are you in heaven???

How can you say that it is not men's capital? Being tall is capital, being handsome is also capital, and having money at home is even more capital. These are not the capital you show off, but they are the capital of you to become a successful man.

No one stipulates that a good man, a successful man must be self-made, and he must grow crooked melons and cracked dates. You have to face up to your own capital, and your self-confidence is that you can correctly use your existing capital to become a more successful man. Are you afraid that others will say that you are a little white-faced?

Rich second generation? Or what, in fact, you don't have to be afraid of anything.

Find a chance to challenge yourself. Go to the podium and speak to everyone. Walk with your head held high and stride with your head held high. Build self-confidence psychologically.

I don't know if your inferiority complex stems from **, family background, study, and your own conditions are very good. So why do you have low self-esteem, in view of this situation, you should consult a professional psychologist, maybe he can help you.

You give me the feeling that you are too weak, you need to resist, why can people have laughter, you are not worse than them, you know what your problem is, you know that you have no self-confidence. You want to find confidence, but you don't know where to start.

First of all, you have to set a goal, life is so good, you can't live in pain forever, if you want to go into learning then go! No one can deprive you of the right to education, you don't have to think for yourself what others think, you have to learn to think for yourself.

If you don't want to go to school, you just do what you love, whatever you have to do you have to learn, learning makes you strong, trust me! Also, read more books. If your dad is like this, you should have the courage to talk to him, tell him that you need your father's support and reject his irrational anger!

But don't quarrel with your dad either, it will deepen the conflict. You and your family should talk a lot. You're 18 years old, change will be fast, and finally say read more books, books will make you stronger!

I recommend you just start reading books, the ordinary world, how steel is made, the old man and the sea. Look at it in that order.

Everything will change, first you have to change yourself. You think that yesterday's self is dead, and every day is a rebirth.

You should first develop your self-confidence, such as dressing up and finding common topics with them

It's not confident, think more about what you want to become, and then work hard.

Suddenly I feel so pitiful, are you still studying? If so, make more friends.

<> my husband is a southerner, I don't know if he came to the north to "adapt to the soil and water", or the difference in words, he has always had an inferiority complex in his heart, cowardice and always hesitate, and he does not look like a man, which makes me very distressed, and we began to quarrel every day, and even came to the verge of divorce.

A man who doesn't expect himself to have the ability to stand up to the sky, but at least he must have his own ideas and personality, right? After all, people with low self-esteem in this society are not easy to mix, sometimes even their closest people can't be protected, they don't have their own bottom line and principles, and their indisputable personality will really be bullied and excluded. When his man is excluded and wronged, the feeling in his heart as a wife is angry, hateful and distressed.

So, I beat him all day long, trying to stir up his courage in this way, but in the end it backfired. He's becoming more and more introverted and doesn't even want to communicate with you. Maybe it's because I'm usually strong, It's a kind of constraint for him, blaming him finger-pointed, making his already cowardly personality, and he has too many worries and hesitations in his heart, afraid of making mistakes and worrying about being blamed.

In fact, it is difficult to change a person's personality, but usually with more encouragement, give him the ability to make free choices, accept his shortcomings and secretly help him relieve pressure, he will open up his introverted inferiority complex to communicate with you.

Try to increase his self-confidence. First of all, in daily life, he should exercise his language skills and communicate with others more, so that his heart will increase his self-confidence and courage. Self-confidence is the cornerstone of success, and as long as you believe in your ability to solve problems, everyone will shine.

In fact, it is not easy for people to live, why ask too much of each other, introverted and cowardly people also have advantages, do not cause trouble and do not need to worry about life, a family and a harmonious person is also a kind of wealth.

I think first of all. Untie your knots and face the world. As the saying goes, it's better to read 10,000 books than to travel 10,000 miles.

Learn to deal with all sorts of things. Grow in learning and grow in travel. In this way, I will not become introverted and inferior, and I will be able to solve whatever I am facing.