Living by the river with water on three sides, how to solve the problem of feeling too wet in the bo

Although the scenery of the river-view room is beautiful, the people who live in the river-view room will also have a lot of troubles. The most important point is that if the floor of the riverview room is too low, it is easy to cause moisture to accumulate. Excessive moisture accumulation in the human body can lead to symptoms such as loss of appetite and malaise.

Therefore, it is necessary to find a way to expel moisture from the body. Exercising more, drinking plenty of water to detoxify, and changing bed sheets** in your spare time can effectively dispel dampness, and it is also important to maintain good health by maintaining a regular schedule and a happy mood. <>

Acupuncture is a long-standing tradition** that can alleviate a wide range of ailments. Among them, excessive dampness in the body can be used acupuncture**. We should choose a regular acupuncture hall for **, after assessing the physical condition, the acupuncturist will acupuncture the Xixi acupoint, Quchi acupoint, Zusanli acupoint and other acupuncture points.

In addition, if the symptoms are too severe, moxibustion and cupping can be used.

and other means to assist**. These TCM ** mentioned above not only have significant curative effects, but also have very little curative effect, which is the best choice for dispelling dampness. <>

Improve your living environment, turn on the dehumidifier for a long time, lowerAir humidityVentilation is provided to promote air circulation. Clothes, bed sheets**, etc. should be changed frequently, because too much humidity is conducive to the growth and reproduction of bacteria, and bacterial metabolism will release toxic substances, which will adversely affect human health. The changed bed sheets** should be soaked and disinfected with disinfectant water, and should be exposed to the sun when the weather is fine, so as to effectively sterilize.

Diet therapy is a good choice. Many foods and herbs can be used to dispel dampness. For example, when you wake up in the morning, you have a bowl of red bean and barley porridge.

Not only can it fill the stomach, but it also helps the body to expel moisture. In addition, quail dispels dampness soup, and zhonghua.

Wet soup, heat-clearing and dampness soup, etc. are also powerful tools for dispelling dampness. If you are not afraid of bitterness, you can try Guangdong herbal tea to clear away heat and dampness, strengthen the stomach and spleen. You should also focus on a healthy diet on weekdays.

Don't eat cold, spicy things, drink plenty of water, exercise more, and work and rest regularly.

Refer to the fishermen or Sichuan people, change the dietary structure, and put more chili pepper and star anise.

Drink barley porridge, eat more spicy food, and exercise more.

Eating more chili peppers is also an option.

Follow the local customs, eat Jiugongge, spicy hemp hot pot and the like, anyway, you can eat whatever you eat over there.

Drink more soup to remove dampness, as well as barley to dispel dampness, exercise more, and pay attention to rest.

The manuscript analyzes the ending and interprets the story line.

There are two main aspects of the conditioning of heavy moisture: the first aspect is diet and exercise. The diet is based on a light diet, and the exercise is based on continuous aerobic exercise.

Second, there are some taboos that must be adhered to. For example, you can't stay up late, you can't drink too much, you can't overeat, you can't eat less oily and sweet foods, you can't be lazy, you can't be greedy, you can't drink too much water, and you can't stay too much in a wet environment. The above is the treatment method for dampness.

Heavy humidity is related to the living environment and one's own physical health.

First of all, ventilate the room more and open the curtains more often to let the sunlight indoors.

Secondly, heavy dampness is mostly a weakness of the spleen and stomach. Don't eat cold food, eat light. Usually, you can cook more red bean and barley porridge to drink. Cupping and moxibustion are pretty good. There is also the need to dry the body and dry the hair after taking a shower and washing the hair.

The occurrence of heavy humidity is mostly related to climate and environment, and we should pay attention to moisture prevention and avoid living in hot and humid places.

Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, and bathing immediately after sweating after exercise, etc.

There is an old saying: "A thousand cold is easy to get rid of, but a wet is difficult to go." Wet and sticky, such as oil entering the surface.

Wet and cold together is called cold and damp, together with heat is called damp heat, together with wind is called rheumatism, and together with summer is summer dampness. If the dampness and evil do not go, no matter how much supplements and medicines you eat, it is like scratching your boots and beating cattle across the mountains. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors, but in fact, these diseases are related to dampness, phlegm and dampness.

Barley has the effects of reducing swelling, strengthening the spleen and removing dampness, relaxing tendons and removing paralysis, clearing heat and draining pus, etc., and is a commonly used water dilution and dampness drug. Barley can also be used to make porridge with red beans, that is, simple barley with red beans, instead of rice. Eating barley alone or grinding it into powder with a grinder at home can be drunk like sesame paste, which is more effective than cooking porridge.

You can use the method of dietary therapy and the method of medicine to eliminate the method of excessive moisture in the body; However, the best method of dietary therapy, it is recommended that you can eat barley porridge for breakfast, which is the best for the stomach, can warm the stomach and nourish the stomach, and is the best food for dehumidifying the body, and you can drink a cup of coffee after breakfast and dinner to expel dampness, because coffee has the function of diuresis; It is best to live normally, do not stay up late, and it is better for your health, the above suggestions are for your reference.

Do more sweating, usually should pay attention to moisture, avoid living in a hot and humid place, the best solution is to find a Chinese medicine to recuperate, symptomatic medicine.

If the humidity is heavy, you can eat some poria cocos, barley kernels, if the tongue coating is white, it is cold, barley can be fried yellow and then used, because raw barley is cold, tongue coating yellow is damp and hot, you can use raw barley, add seeds, red adzuki beans to cook soup and eat.

Eat wet porridge from the diet. Barley and red bean soup. Eat less greasy foods. Drink dandelion water. Exercise more to perspire. In severe cases, find a Chinese medicine doctor to regulate the disease and sweat, and the effect is very good.

If you feel that the dampness on your body is heavy and you can do damp drainage, you can consider sea buckthorn to drain dampness and make up for it.

It can be improved through dietary therapy, often eat barley, seaweed, insist on foot soaking, and exercise properly

Eat more vitamin-containing substances, drink more hot water, drink less cold water, do more outdoor activities, and drink traditional Chinese medicine for deep conditioning.

Sweat and steam twice a month, cupping twice, and eat barley and red adzuki bean boiled water once a day, and it will have obvious effects after a few months, so you can't help but try it.

You can cup, scrape, take a Yao bath, do sweat and steam to drain dampness and cold, and replenish physical energy.

Get an hour of exercise every day! Plus barley and wolfberry soaked in water!

I often make red bean and barley noodles, and I usually do exercise.

Red beans and barley kernels boiled porridge to drink** heavy moisture.

Go to the TCM hospital for a check-up, and the doctor will tell you.

You can cupping to get rid of dampness, this is very simple.

Barley, red beans, and wolfberries are all dampness and detoxification.

Run for 40 minutes a day, barley and red bean soy milk.

Don't ventilate! Turn on the heater and if you ventilate, it's easy to bring moisture in!

When you are usually indoors, you should open the windows in time. Especially in the bathroom, do not have too much water on the floor of the toilet, and wipe it with a dry towel in time. When washing clothes, try to use a spin dryer before coming out to dry, etc.

This is a phenomenon before the rain, when the home is cold, the outdoor air is hot, and the hot air meets the cold walls and floors and turns into water. You can't open the windows and open the doors in this weather. You can turn on the air conditioner to dehumidify.

Remove the water first, and then open the doors and windows to ventilate.

Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Particular attention should be paid to the ventilation of the living room and workplace; After wading in water and rain, dry your body and change your clothes in time; Do not soak in the river or swimming pool for a long time when the water is cold on cloudy days, so as to prevent external moisture from invading the surface and injuring people.

In order to prevent internal dampness, do not overeat raw and cold melons and fruits, the diet should be light and easy to digest, and avoid fat, sweet, greasy and gluttony. In addition, it is necessary to cook porridge with lotus seeds, barley, red adzuki beans, white lentils and other spleen-strengthening and dampness-promoting products to protect the spleen and stomach and dispel dampness.

1. Exercise more: Exercise for at least half an hour every day, be sure to exercise until you sweat, sweating helps detoxification.

2. Drink barley red bean soup: barley, a handful of red adzuki beans, boil soup and drink, not afraid of trouble, you can cook it every day to drink, you can be afraid of trouble three times a week.

4.Traditional Chinese medicine external treatment: moxibustion is a commonly used method to dispel dampness, which is to ignite moxa and moxa sticks made of moxa leaves, and warm and smoke the acupuncture points of the human body to achieve health care and treatment.

You can also use traditional Chinese medicine to mix external fumigation and soak to dispel dampness and activate the meridians, or choose acupuncture, cupping and other methods, all of which have certain dampness removal effects.

You can refer to it!

If a person is troubled by dampness for a long time, the dampness will accumulate heat for a long time, which is what is called "heat" in Chinese medicine. After the body is heated, there will be a lot of symptoms similar to fire, such as: unformed stool, red and swollen eyes, erosion of the corners of the mouth, yellow urine, toothache, sore throat, dizziness, greasy hair, bitter dry mouth, greasy hair.

Clinical conditioning: First, to get rid of dampness, the first thing is to improve the physical condition and avoid external factors that cause dampness. Second, the acupuncture points dispel dampness, Yongquan acupoint external use of "foot jade clear sticker", can eliminate the edema caused by dampness, that is, fatness, a cycle can reduce the dampness in the body, the effect is remarkable, and it is easy to find on the Internet.

3. Diet to dispel dampness and toxin, you can boil water after drying barley, red adzuki beans, light bamboo leaves, purslane, locust rice, gourd, and green tea, and a cup of barley tea a day can dispel dampness and detoxify. Fourth, cupping, especially in summer, you can go to cupping to expel the damp toxins in the body. Fifth, it is exercise to dispel dampness, sweating after exercise, can dispel dampness.

Moderate exercise not only strengthens the body, but also promotes blood circulation and prevents the regeneration of moisture in the body.

Hello: Heavy dampness in the body is more considered and dietary preferences, irregular life and other reasons, it is recommended to pay attention to light diet, regular diet and sleep.

The spleen and stomach are the most important organs for dampness, so the regulation of dampness needs to focus on regulating the spleen and stomach. First of all, it is necessary to put an end to cold, greasy, fatty and other foods that produce moisture, and you need to eat lightly. Cupping is a method commonly used in traditional Chinese medicine, which can chase away cold and dampness, dredge the meridians, remove stasis, promote qi and blood, reduce swelling and relieve pain, pull out poison and diarrhea, and has the function of adjusting the balance of yin and yang of the human body, relieving fatigue and enhancing physical fitness, so as to achieve the purpose of strengthening the right and dispelling evil, and eliminating disease.

Or paste ginger or garlic slices on painful parts or acupuncture points, and then use moxa cupping to make it relatively easy to operate, which is very suitable for self-care at home and remove moisture.

Exercise sweating is one of the important ways for the human body to maintain health, we can dispel dampness through exercise perspiration, and at the same time, it can also play a role in strengthening the body. Pay attention to indoor ventilation, lack of ventilation is an important cause of aggravation of moisture, and some details of life will also lead to the aggravation of moisture in the surrounding environment and body, such as liking to sit on the floor and play, staying in a closed room for a long time, etc. Usually open the window properly for ventilation, especially when the room is damp.

The method of removing dampness in the body includes exercise, diet, living habits and other aspects, because the dampness of the human body is divided into internal dampness and external dampness, so the removal of dampness in the body should start from the two aspects of internal dampness and external dampness, external dampness is because of the influence of dampness, darkness and other environments, or not basking in the sun, too little exercise, resulting in moisture accumulation in the body, when the patient is away from the humid environment, as well as more sun, after strengthening physical exercise, it can be improved; Internal dampness is mostly related to dietary habits, so patients should avoid eating fatty, sweet, greasy, cold food, as well as some vegetarian foods, so as not to damage the spleen and stomach, resulting in phlegm and dampness.

You can find a traditional Chinese medicine to recuperate, usually eat lightly, try to blow less air conditioning in summer, and exercise more.

Cook porridge with adzuki beans and barley and drink.

What are the symptoms of heavy dampness in the body?

My body has always been very damp, and I went to a Chinese medicine doctor and said that my spleen and stomach are not good, so the dampness is heavy. It is recommended that you can take methods such as strengthening the spleen and dispelling dampness, warming cold and dissipating dampness, and sweating at a warm temperature, often eat some lotus seeds, yams, white lentils, Huoxiang and other foods that strengthen the spleen and dampness, usually drink more red bean and barley porridge to get wet, don't stay up late, and live a regular life.

Drinking red bean barley water can also go to gua sha and exercise more to promote perspiration.

Heavy moisture is the most difficult, because moisture is the evil of all diseases.

Defecation, drink plenty of water, red bean and barley porridge are all fine.