Junior high school students have heavy learning tasks, how to decompress?

Junior high school students have heavy learning tasks, and they can exercise appropriately to relieve their inner suppressed emotions, and it is easy to achieve it at school, in this way to vent their anger, but don't forget to study, combine work and rest, and keep your heart in a good state.

I remember when I was in junior high school, I also felt that the study tasks were very heavy, and the teachers put pressure on us from time to time. But I still insist on playing basketball with my classmates for half an hour on the basketball court every day after school, and I like the feeling of sweating like rain, which allows me to release my stress properly.

There are many ways to de-stress, such as eating some healthier snacks, going on a short trip, or calling some friends to sing.

No matter how heavy the study is, you should have one or two hobbies, such as playing the piano and singing or sports chatting, in short, there must be an outlet that can vent pressure, so that you can combine work and rest, and think positively and progressively, then you will feel that it is not so hard.

You can listen to the leisure time of studying**, you can go for a walk with a good friend on the weekend, and if you feel very stressed and unbearable, you can go to a good friend to talk to, so that your study life will be very fulfilling.

Compared with high school, junior high school does not have as much homework, and there is more time to relax and decompress. In his spare time, he can play ball, run and exercise more. You can also play games to relax, not the kind of game that puts the game first, and play it once in a while.

My baby son too, in junior high school is very stressed, sometimes he will feel very depressed, I will take him out for a walk, relax, and then often to enlighten him, through my adjustment, the child's mood is also a lot better, slowly have a positive attitude to study.

Pay more attention to rest, and we must first ensure rest time and not engage in fatigue tactics. If you have time, you can exercise more, such as playing basketball, badminton, running, walking, etc., to make yourself in good health, and at the same time, you can also improve your learning efficiency.