A 16 year old boy, 168 tall, doing some sports to grow taller, doesn t like to play basketball 15

Playing volleyball, running regularly can help you grow taller, and diet is also very important.

Leg raises, jumping movements... Eating is also important. At the age of 16, you can still grow your body, eat some calcium tablets and eat more vegetables.

High jump. Drinking milk, swimming, and sleeping are the most important, and the reason why Rukawa Kaede grows so tall is because he loves to sleep, and people grow taller when they sleep.

Jump rope and exercise more in the sun. Promote calcium absorption and drink plenty of milk.

Stretching exercises, such as single parallel bars. In fact, as long as you exercise more, it's fine.

As far as I know, playing basketball can promote the growth of height, but if you don't like it, there is no way, and I estimate that it is possible to grow taller by doing frog jumps to promote the growth of leg muscles.

Jump rope. Stick with it. It's stuffy though. The effect is no worse than basketball.

I think it's better to play basketball, I played basketball for a year in my junior year, and my height has grown faster, and now I'm 1.8 meters.

Badminton. Where are you to play with you?

Height-increasing exercises: skipping rope, high jump, long jump, etc.

Sixteen-year-old boy, height 183, hehe, basketball is really good, don't think you don't play well and don't go to school, I don't know why you don't like basketball ......If you really don't like basketball, it's good to play badminton more.

Let's swim, that's good.

It doesn't matter what kind of exercise you do, the most important thing is that you like it and will stick to it.

Sports will be good for the body, just choose what you like.

Run more, play basketball or something...

Stretch it while sleeping.

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

Don't press your legs, don't carry things! Eat a balanced diet! Do proper exercise! Don't do too much intense exercise! Who's early to get up! You're guaranteed to be superior!

As long as you grow taller, you still have a chance to grow 5 to 10 centimeters taller!

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

Some sports that jump a lot, such as skipping rope, playing badminton, and so on. Don't worry, you're only 14 years old, there's a lot of room for appreciation, keep loving your basketball! It is the most important magic weapon for you to grow taller.

Practice running more, you can find a reference when you have nothing to do, and jumping more not only helps you grow taller, but also increases your bounce.

Everyone's height development time is different, the most important thing at your age is to ensure nutrition and regular work and rest, exercise is actually expensive in persistence, squatting and jumping seems to be more effective but more tired, exercise must not be excessive, excessive will only damage the body, playing basketball to understand some self-protection knowledge.

Swimming, skipping rope, pay attention to nutrient absorption.

I advise you to eat some calcium tablets and jump some rope.

It's good, as long as he likes to jump rope, he will be asked to jump, and the skills will hurt each other greatly, but the nutrition should also keep up with the fruit and milk, and it's no problem to wear it.

No matter what you're going through, don't give up! At 25 years old, I can grow up. Height 6 cm, although the process of hard work is tiring, but it is the most worthwhile!

Dury can see it with a search

Bask in the sun, supplement vitamin D, eat calcium tablets, ensure more than 8 hours of sleep a day, eat three meals a day sufficiently and regularly, drink more water in the morning, have a strong metabolism, absorb calcium faster, insist on sufficient exercise every day, and avoid sitting for a long time.