How can I do at night so that I don t lose sleep?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. Neurological, heart, cervical, cerebral and other diseases;

**It is necessary to focus on recuperation, supplemented by drugs.

Specific methods: First, insist on jogging in the morning for 20 minutes;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop more regular living habits;

The fifth is relaxation: after lying down, use your mind to guide you, from your hair, eyebrows, eyelids, face, shoulders to your toes, and gradually relax in turn; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Just find a friend of the opposite sex.

Take medicine or go to the doctor, counting sheep should be effective.

Exercise more and eat more vitamin-rich vegetables. Lie down and stop thinking about the mess. Soak your feet in hot water and drink a glass of milk every night.

The most important thing is to regulate your mood, and if you regulate your mood, the symptoms of insomnia will be much better. Learn to give up, let go of what should be let go, and let go of the heart to be relieved. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

Don't think about anything, just calm down and get a good night's sleep! This should work!Please give it a try.

Relax your mind Don't overthink it Then stay healthy A little better Drink a glass of milk before going to bed Don't put too much pressure on yourself

Today I will share with you a cup of tea, this cup of tea is mainly composed of lily, roses, wolfberry, chrysanthemum matching, lily can nourish the heart and lungs, roses can return to the liver to relieve depression, nourish the heart and calm the nerves, wolfberry can nourish the liver and kidneys, chrysanthemum can clear the liver and eyes, with together, can play a role in soothing the liver and relieving hunger, nourishing the heart and calming the nerves, helping our sleep, very suitable for insomnia people to drink.

If you really can't sleep, get up and do what you like (such as surfing the Internet, reading books) until you are sleepy. You won't lose sleep when you're sleepy.

The following will introduce to you 3 kinds of medicinal materials that can help you sleep, the bureau Li uses the nuclear Kai it to boil water to drink, and insomnia is far away from you.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat at night.

Spicy oil-rich foods, as these can also interfere with sleep.

3.Stay away from coffee before bed.

and nicotine. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

Many things can affect the quality of sleep.

Hello, it is recommended that you do not always stay up late, 11 o'clock in the evening - 3 o'clock in the morning is the best time for liver and gallbladder detoxification, you need to sleep soundly, go to bed early and get up early is the best for the body, develop a good sleep habit, do not drink coffee, strong tea and smoking before going to bed These substances have a certain negative impact on falling asleep, you can drink some milk, often eat red dates, barley, corn, millet and other things to replenish qi and blood porridge or sugar water Because total insomnia will make this person lack of qi and blood Deficiency, before going to bed, you can put your hands on your lower abdomen and use abdominal breathing, Shifting attention to the lower abdomen, you can cooperate with silent counting, you can fall asleep quickly, and it also has the effect of slimming the abdomen.

In daily life, with the increase of life pressure, there are more and more people with insomnia. The physiotherapy conditioning method is mainly to do the pulse of traditional Chinese medicine wax therapy conditioning, the pulse is the back of the spine, the spine is the pillar of life, has the role of connecting the previous and the next, each spine is closely related to the internal organs, wax ** can relieve the pressure on the spine, relax the muscles and activate the blood, and promote the growth of bone marrow. The back is the sea of yang veins, which regulates the yang meridians of the whole body; The two sides of the spine are the bladder meridians, the main water, and the wax on the back can balance the yin and yang of the whole body, normal water metabolism, relieve insomnia, and improve constipation and hemorrhoids.

It can also boost immunity.

You can drink Chinese medicine to improve your conditioning.

Insomnia is a chronic condition that requires long-term conditioning.

First of all, we must know cognitively that sleep is a natural physiological process of our body, even if there are occasional difficulties in falling asleep or nightmares, do not pay too much attention, do not be too anxious, do not worry too much, and should not have a fear of sleep.

Occasional insomnia will not have much impact on our body, nor will it have much impact on our social functioning, so peace of mind and relieve our anxiety, most of the insomnia symptoms can be alleviated.

In addition, don't worry if you have insomnia, doctors recommend drinking a cup of sleep fragrance before going to bed, and stick to it every day, which can help reduce anxiety, fall asleep quickly, improve insomnia, and improve sleep quality.

Insomnia is harmful to the human body, and if you want to not lose sleep at night, it is the key to improve your daily habits.

1. Calm mind: Don't worry too much when you have insomnia, the more nervous you are, the more difficult it is to fall asleep.

2. Relaxation of body and mind: get close to nature and relax the nervous and irritable mood.

3. Self-regulation: You can play some relaxing activities, and you can also count repeatedly.

4. Fundamental regulation: Drink sleep dream fragrance before going to bed, a cup a day, insist on it for a period of time, **insomnia, improve sleep quality, and promote deep sleep.

Don't eat after 7 p.m. and take a break for an essential oil bath or sea salt bath. It is important for office workers to prevent insomnia. Daily ways to prevent insomnia for office workers. Have a good quality of sleep. So how can office workers get rid of insomnia?

Before going to bed, take off the day's things along with your clothes. We don't sleep because tension and trivialities get in the way of us relaxing. Remember:

Try to live in the present and don't let your mind be stuffed with painful memories of the past or unresolved questions about the future. Clear yourself of negative emotions such as anger, grievance, and jealousy. Therefore, do not think of revenge plans in your mind at night, but think of something pleasant.

You can listen to some light **, compared with other classical **, light ** can relieve insomnia a little. It can reduce nervous tension. The music has the sound of waves crashing on the shore, the chirping of seagulls, and it relaxes you.

Abdominal breathing is adjusted slowly: Office workers can find a comfortable chair to sit down, close their eyes, breathe easily, and "scan" from their feet to their heads to relax the muscles of the whole body, especially the muscles of the shoulders, face and eyes.

Write notes and listen**: Office workers can write down to-dos on a notepad. In addition, find some "lullaby" such as nature** to listen to, and you may feel like you want to fall asleep after the brain waves slow down.

Long-term insomnia may be neurosis, you can find a Chinese medicine doctor to take a look.

Insomnia needs to pay attention to some details in life, of course, it is indispensable to treat medicine, it is recommended to use Yiyu tea in time to help regulate the body and mind, improve insomnia.

Every night, the whole body is relaxed, sit cross-legged, hands folded, thumbs and index fingers facing each other, the other three fingers are interlocked, eyes are slightly closed, and the rest of the eyes are lightly looked at the tips of the index fingers. If you enter a state of closing your eyes and recuperating, visualize the crystal spring water or raindrops and ...... the tiredness, troubles, sorrows, and resentments that have accumulated in your soul for many yearsAll negative emotions are washed away and disappear without a trace - then let your tired body and mind be thoroughly cleansed, and infinite joy, joy, and happiness will fill every cell of the body and mind. Rubbing your hands when sleepiness comes, yoga ** rapid heartbeat, mood disorder, insomnia and dreams, headache and dizziness have special effects.

Yoga meditation: If you enter a state of closing your eyes and recuperating, visualize the crystal spring water or raindrops to ...... the tiredness, troubles, sorrows, and grievances in your soul for many yearsAll the negative emotions are washed away and there is no trace - then make your tired body and mind get a thorough cleansing, infinite joy, joy, and happiness will fill every cell of the body and mind - this is a rare special effect method to eliminate impetuousness, relieve fatigue, treat insomnia and dreams, and happy body and mind!

Shaolin Meditation: Every night, relax the whole body, sit cross-legged, fold your hands, your thumb and index finger face each other, and the other three fingers are interlocked, your eyes are slightly closed, and you look at the tip of your index finger. If you listen to the beautiful **, such as "Out of the Water Lotus" is better.

In this way, you quickly calm your mind and enter the spiritual realm of joy, happiness, peace, and even beauty. It's also a great way to get rid of your worries and calm your mind. Rubbing your hands when sleepiness comes, ** rapid heartbeat, mood disorders, insomnia and dreams, headaches and dizziness have special effects.