How to not get fat, how not to get fat?

Diet plus exercise!

Eat homemade, try to eat low-calorie foods, eat less sugary foods, eat more fruits and water, keep exercising, don't eat late-night snacks and don't drink alcohol.

Kindness. That's right.

Also, eating as little barbecue as possible at night is not only easy to cause harm to the body, but also eating so much meat at night will make you fat!!

Insist on jogging an hour or two before going to bed at night, and you won't be hungry after running, ** the effect is excellent.

Stick to doing yoga. The effect is very good, even if it is created by yourself!

Eating less and exercising more is the truth, you must eat breakfast, eat normally at noon, eat less staple food at dinner, eat more vegetables and fruits, try not to eat snacks, it is important to insist, if you can cooperate with exercises like jogging and brisk walking, the effect is better. If the above methods are slow to take effect, you can eat some products with more ideal effects, such as Xiaoya** capsules, which can have a more obvious effect.

The World Health Organization (WHO) has published the "Building a Worldwide Programme for Human Nutritional Needs", which publishes the names of all nutrients required by humans as follows: water, protein, fat, carbohydrates, vitamins, minerals, dietary fiber. Miss, you made your own choice.

I think it's best to choose high-protein foods that are low-calorie, low-fat, and low-cholesterol, so that you can supplement your nutrients.

And you won't get fat! It's important to get a moderate amount of exercise, maintain a good mindset and, most importantly, eat a balanced diet. That way you will always be beautiful and slim!!

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

1. Hot drinks and soups are necessities.

In order to improve gastrointestinal function, be sure to eat with hot drinks or soups. This warms the stomach, promotes digestion and flushes waste out of the body. People with better gastrointestinal function will not gain weight if they eat more.

2. Eat more vegetables before eating staple foods.

It's absolutely not okay to eat oily spaghetti and a hamburger full of gravy at the beginning. In this way, the body absorbs fat and gains weight quickly. People who don't get fat by eating more always eat more vegetables before eating staple foods because vegetables have the effect of breaking down fats.

3. Choose unrefined rice and bread.

White rice and white bread are processed and contain almost no vitamins and minerals, and these foods are high in sugar, so eating too much is easy to gain weight. People who eat more and don't get fat generally eat unprocessed foods such as brown rice, black rice, black bread, and multigrain bread.

4. Choose salty foods instead of sour ones.

Sour condiments such as salad dressings and vinegar can make people fat. A negative result for these seasonings can chill the body. People who eat a lot and don't get fat generally prefer salty seasonings such as miso, soy sauce, and salt.

Because these are all positive seasonings that help warm up the body. But be careful not to eat too much.

5. Drink yogurt after meals.

People who eat more and don't get fat generally drink yogurt after meals. Yogurt will only have an effect if it is consumed after a meal. Yogurt helps to transport the oligosaccharides and fiber absorbed by the body from food into the stomach and intestines, which in turn can clear the stomach.

Sesame.

Sesame seeds' linoleic acid can remove cholesterol attached to the blood vessels, making metabolism better, and it is much easier to close the legs.

Banana. Although bananas are high in calories, they are very low in fat, rich in potassium, full and low-fat, which can reduce the accumulation of fat in the lower body, and are an ideal food at the time.

Apple. Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

Red beans. The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing lower body fat.

Papaya. Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage cleanser, which can reduce the accumulation of waste in the lower body.

Watermelon. Watermelon is a diuretic expert in the fruit, eating more can reduce the excess water left in the body, and the sugar content itself is also, eating more will not cause fat.

In addition to vitamin B2 in eggs, which helps to remove fat, nicotinic acid and vitamin B1 in eggs can remove fat from the lower body.

Grapefruit. Grapefruit has long been known to be very low in calories and will not gain weight if you eat more, but it is also rich in potassium, which helps reduce the accumulation of fat and water in the lower body.

Konjac. Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic smoothness of the lower body, preventing the legs from swelling and loose bubbles.

Spinach. Spinach because it can promote blood circulation, so that the legs farthest away from the heart can absorb enough nutrients, balance metabolism, detoxify and slim legs.

Celery. On the one hand, celery contains a lot of calcium, which can replenish the strength of the foot bones, and on the other hand, it also contains potassium, which can reduce the accumulation of water in the lower body.

Peanut. Peanuts are extremely rich in vitamin B2 and nicotinic acid, which on the one hand bring high-quality protein, grow meat without fat, and secondly, can also reduce body fat and fat.

Kiwi. In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and avoid excessive fat accumulation in the legs.

Tomato. Eating fresh tomatoes can diuretic and remove leg fatigue, reduce edema, and if you eat it raw, the effect is even better.