How can I avoid anemia? Headaches?

It's very relevant. Clinical manifestations of anemia: (1) General manifestations:

Fatigue, drowsiness and weakness are the earliest symptoms of anemia (2) Cardiovascular system manifestations: palpitations and shortness of breath are the most common after activity, and some people have heart failure (3) Central nervous system: headache, dizziness, tinnitus, inattention, drowsiness (4) Digestive system manifestations:

Loss of appetite, abdominal distension and nausea are common (5) Genitourinary manifestations: severe anemia, mild proteinuria, increased nocturia (6) Others: **Dry fur, dry fur, etc.

Anemia to eat: Foods rich in vitamin C: fresh fruits and green vegetables such as sour dates, apricots, oranges, hawthorns, tomatoes, bitter gourd, green peppers, lettuce, green bamboo shoots, etc.

Vitamin C has the function of participating in hematopoiesis and promoting iron absorption and utilization. Iron-rich foods include chicken liver, pork liver, beef and sheep kidneys, lean meat, egg yolks, kelp, black sesame seeds, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery, etc. Iron is the main component of blood and is more common in people with iron deficiency anemia.

Foods rich in high-quality protein such as eggs, dairy, fish, lean meats, shrimp and legumes. Often drink brown sugar water, red dates to make tea, you can also boil water, and add an egg. Red dates can replenish blood.

If you are pale, you can boil water with red dates and black fungus, and add some rice wine or rice wine before drinking. In addition, common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-tonifying diets include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc. Iron intake can also help replenish blood, and spinach is a good choice.

Patients with anemia can cause headaches, and the severity of the headache is also significantly correlated with the severity of the anemia. The cause of headache is that anemia will lead to a lack of oxygen in the brain tissue, and these symptoms are not only headaches, but also obvious dizziness, dizziness, nausea, poor mental state, fainting, and insomnia, dreams, tinnitus, and changes in vision, that is, dizziness, memory loss, and lack of concentration, all of which cause damage to the nervous system.

The clinical manifestations of anemia are damage to multiple organs throughout the body, such as damage to the nervous system, and damage to other organs, such as respiratory system damage, cardiovascular damage, and urinary tract damage. There may also be some changes in the mucosa, such as pallor is the main manifestation of the mucosa when anemia, and some people may also be jaundice, such as hemolytic anemia may appear **, yellow staining of the mucosa, so we must know that anemia is very damaging to the body. Moderate and severe anemia or critical anemia will be life-threatening, so we must pay attention to anemia, once anemia occurs, hemoglobin level is lower than the normal level, we must actively find out the cause.

The prognosis of many anemia can be very good through dietary adjustment or early attention, or intervention, once moderate anemia occurs, or even severe anemia, it will cause damage to organs and affect the quality of life, so it is recommended that patients with anemia must actively find out what ** is. There are dozens of diseases that cause anemia, and some benign lesions are lesions with a good prognosis, and there are still many diseases that can be cured. Therefore, it is necessary to carefully find out**, early intervention**, and avoid irreversible damage to the body, which is the best choice.

Don't think about a little anemia, don't pay attention to it, once it causes organ damage, it means that the severity of anemia is more serious, which will seriously affect the quality of life, and will also affect the work. Therefore, it is the most correct choice to remind everyone to seek medical attention, early diagnosis, and early ** for the sake of health.

Your girlfriend's anemia is megaloblastic anemia. Usually with a slow onset, folate deficiency and vitamin B12 deficiency are characterized by megaloblastic anemia and gastrointestinal symptoms, while vitamin B12 deficiency, especially in patients with pernicious anemia, may present with neurological symptoms.

Anemia is often severe, mainly including general anemia symptoms such as drowsiness, weakness, fatigue, tiredness, palpitations, shortness of breath, dizziness, dizziness, tinnitus, etc. Some patients may have mild jaundice, ** due to the pallor accompanied by mild jaundice, so it has a special lemon yellow color (waxy yellow).

It is necessary to strengthen exercise, improve lung capacity, and eat more jujubes, liver, etc.

For headaches caused by anemia, patients should first rest as much as possible and avoid strenuous exercise, because strenuous exercise will increase the oxygen consumption in the body, and then aggravate some clinical symptoms of headache. Medications**: Anemia can cause headaches because there isn't enough hemoglobin in the body to deliver oxygen, and a lack of oxygen often causes headaches.

If anemia causes headache, hematopoietic raw materials and drugs should be appropriately supplemented and the cause of anemia should be carried out**. For example, nutritional anemia can be taken under the guidance of a doctor compound ferrous sulfate folic acid tablets, vitamin C, vitamin B12, folic acid and other drugs, severe anemia can be transfused with concentrated red blood cells to correct anemia and anemia caused by headaches, to eat more blood-replenishing food, ejiao, jujube, red bean has the effect of regulating qi and blood, can well alleviate the problem of anemia, can also reduce headaches, increase iron intake, can also take ferrous sulfate oral liquid to regulate the body, Increasing Nutrient Intake Anemia is when the number of red blood cells in the peripheral blood is lower than normal, leading to a range of symptoms. In anemia, the oxygen supply to the central nervous system is reduced.

Some patients experience headache symptoms, which are constant but usually not very severe. If the patient has a headache, the most effective method is a blood transfusion**. Through the transfusion of red blood cells, the patient's hemoglobin concentration increases, the oxygen-carrying capacity increases, and the brain receives blood and oxygen in a timely manner**, thereby relieving headache symptoms.

In addition, blood transfusion** is only a symptom**. In order to completely solve the problem of anemia and headache, it is also necessary to find out the cause and carry out ****.

I don't know how old the person who suffers from dizziness and headache is, there are many causes of dizziness and headache.

Some are neurological migraines, which can be caused by poor rest.

There may also be a lack of blood supply to the brain, which can also cause dizziness and headaches.

There is also cervical spondylosis, most people now have cervical spine discomfort symptoms, many times it is due to dizziness and headache caused by cervical spine problems, but the patient himself is not aware of it.

So this one also needs to be done with some comprehensive checks. For example, have you done brain CT, brain ultrasound and other examinations to rule out the possibility of some patients?

If it is not some objective disease, then it is necessary to consider whether it is mental stress, poor rest, lack of sleep, etc.

Good luck soon**.

There are many causes of dizziness and headache, such as high blood pressure, cervical spondylosis, some cardiovascular and cerebrovascular diseases, intracranial diseases, etc.

Then you should go to the hospital to see what is causing it.

For more information about dizziness and headaches, please refer to My Space, which has a detailed explanation (1. Why dizziness and headaches are difficult to treat. 2. Dizziness and headache patients' life and self-care instructions).

Good luck with a speedy recovery!

Dizziness and headache are related to many diseases, such as high blood pressure, anemia, low blood bran, and sometimes poor sleep.

It is advisable to go to the hospital for a detailed examination.

Anemia is generally manifested as weakness, paleness, shortness of breath or difficulty breathing, accompanied by dizziness, headache, tinnitus, dizziness, lack of concentration, drowsiness and other symptoms, and even syncope.

People with anemia should eat more iron-rich foods, and pay attention to the reasonable coordination of diet, such as eating some fruits after meals, fruits are rich in vitamin C and fruit acid, which can promote iron absorption. It is not advisable to drink strong tea after meals, because iron combines with tannic acid in tea to form precipitation, which will affect iron absorption. Cooking food in an iron pot is beneficial in preventing anaemia.

Folic acid and vitamin B12 are also essential for hematopoiesis, and are abundant in fresh green vegetables, fruits, melons, legumes and meat. In addition, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.