-
Anonymous users2024-02-11Among frozen drinks, "ice cream" has the highest nutritional value. As we all know, milk is a food with high nutritional value and perfect nutritional content, and ice cream is one of its products. According to international and national product standards, the nutritional content of general cream ice cream is twice that of milk, which self-evidently illustrates the level of nutritional value of ice cream.
High-grade cream ice cream is formulated with neutral milk fat, and some companies have switched to vegetable oils and fats for the fat part of low-grade ice cream, and have developed low-fat ice cream. The milk protein in ice cream is a relatively complete protein (including amino acids, arginine, leucine, phenylalanine, cystine, lysine, valine, methionine, etc., which must be supplemented by the human body every day), and its digestibility is 96%. In addition to the carbohydrates that produce calories, it also contains various substances needed to promote development in milk (such as calcium, phosphorus, potassium, sodium, chlorine, sulfur, iron, etc.) and various vitamins that promote growth, regulate physiological functions, maintain osmotic pressure and pH, etc., such as adding fresh fruits and products also contain vitamin C.
Based on the above nutrients, the total dry matter of cream ice cream should not be less than 34%, and the fat content should not be less than 10%; Non-fat milk solids not less than 10%; Sucrose not less than 15%. Thus, according to calculations, the calorific value per kilogram of product is about 2000 kcal (2300 kcal for premium cream ice cream and 1400 kcal for milk ice cream). And according to the composition of ice cream per kilogram of products in the range of 800-1000 kcal; However, popsicles and ice cream products have only 450-500 kcal per kilogram of products due to fat-free and dairy products.
According to the above data, a serving of 50-150 grams of ice cream per person per day is generally consumed, and its calorific value is only 100-300 kcal; or two ice creams or popsicles for 80-130 kcal, which is only 1 10-1 15 of people's daily dietary intake. According to China's current economic and consumption level, it generally does not cause the problem of "getting fat", so people can get out of the misunderstanding as long as they control the daily nutrient intake standards and cooperate with a certain amount of work and exercise. In order to enrich the daily diet, it is not far off to choose ice cream as a delicacy and a kind of enjoyable dessert, and in summer, it is even more insignificant to eat a few more ice creams and popsicles due to the need to cool off.
-
Anonymous users2024-02-10Ice cream contains a lot of fat.
-
Anonymous users2024-02-09Eating two ice creams a day is not a worry about gaining weight at all, and if you can control the intake of other calories, the calories of two ice creams will not have much effect.
The most important thing is to control your calorie intake, so it's not really about restricting what you eat, it's about limiting the calories you eat. If you just eat two ice creams a day and control your other calorie intake, there is no problem.
It is recommended to eat a light diet, eat more fresh vegetables and fruits, and two ice creams a day are nothing.
-
Anonymous users2024-02-081.Ice cream is high in calories 2Eating two ice creams a day will also make your stomach sick, so you need to adjust it appropriately, and any physical object is in quantity and moderation.
-
Anonymous users2024-02-07This is a must, and if you want to **, you have to quit ice cream.
-
Anonymous users2024-02-06Why do you have a soft spot for ice cream?
If you're going to eat two eggs a day, I recommend eating one duck egg and one egg together. That's what the hospital doctor recommended to me.
Basically, you won't get fat, but it should be noted that it is best to drink a cup of pure soy milk in the morning, an egg white, less salt when eating vegetables, less staple food, try to drink less water during the day, and replace it with low-fat yogurt, eat less and eat more meals, fruits avoid watermelon, red dates, bananas, peanuts, pumpkin seeds, sunflower seeds, because of high sugar and high calories, try to eat less at dinner, you can't eat before going to bed, if you feel that you are particularly hungry during the day, you can bring some fruits such as peaches, melons, cucumbers, etc., eat a few bites when you are hungry, and don't eat if you are not hungry, To keep in shape, you must exercise, playing ball, skipping rope, and swimming are all good sports
1. Protein.
Eggs are rich in high-quality protein, with grams of protein per 100 grams of eggs, and the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. Egg protein also has the highest digestibility in milk, pork, beef, and rice. >>>More
Many people are worried about eating chocolate, thinking that they will gain weight, develop diabetes, and suffer from tooth decay, but this is actually a misconception. Although the fat content in chocolate is much higher than that of other foods, the cocoa butter in chocolate is an unsaturated fatty acid that will not make people fat, and a large number of experiments have shown that cocoa butter does not increase the amount of cholesterol in the blood. As for the fear that there is too much sugar in chocolate, you will get diabetes if you eat it, there is no basis. >>>More
Eating not being fat is because of indigestion.
Or the reason why it does not absorb itself. >>>More