Does eating chocolate really make you fat, and why does eating chocolate make you fat

Many people are worried about eating chocolate, thinking that they will gain weight, develop diabetes, and suffer from tooth decay, but this is actually a misconception. Although the fat content in chocolate is much higher than that of other foods, the cocoa butter in chocolate is an unsaturated fatty acid that will not make people fat, and a large number of experiments have shown that cocoa butter does not increase the amount of cholesterol in the blood. As for the fear that there is too much sugar in chocolate, you will get diabetes if you eat it, there is no basis.

According to specific measurements, diabetes is not caused by the consumption of sucrose; Moreover, at present, the average Chinese consume only 17 grams of sugar per day, and it is absolutely safe to consume 30-50 grams of sugar per day. Chocolate is different from candy in that it dissolves quickly and is not easy to stay in the mouth, so it does not cause much damage to the teeth. Although the fat content of chocolate is high, the oleic acid in it provides monounsaturated fatty acids, which has a slight cholesterol-lowering effect.

Chocolate consumption will increase the intake of exogenous fats, so it is advisable to reduce the intake of other fats and fats (e.g. cooking oils and fatty meats) in moderation to maintain a balance of dietary nutrients. Therefore, eating chocolate in moderation is very good for the body and will not cause obesity and tooth decay.

It's OK not to overdo it, it's normal for women to like to eat chocolate, there is estrogen in it, and it's good to eat it.

Only eating too much chocolate can make a person fat. Judging by the calories released, there is no need to worry that chocolate will make people fat. A whole plate of chocolate (100 grams) contains no more calories than a serving of McDonald's french fries (200 grams).

Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate mainly reduces the sugar content (replacing sugar with a sweetener). In absolute terms, light chocolate contains only 14% fewer calories than regular chocolate.

In addition, the taste of light chocolate is very ordinary, and in fact, I only go to eat light chocolate when I am worried about diabetes.

Because chocolate can produce strength, it is the best food for athletes to replenish their physical strength, and ordinary people eat him only as a snack, and they will not exercise a lot after eating, so they accumulate calories, so they gain weight.