What to do for cervical spine pain to relieve pain quickly

1. Non-steroidal anti-inflammatory and analgesic drugs can be taken orally, which can be quickly relieved.

2. You can carry out appropriate massage and massage assistance of the muscles in the neck**, and you need to rest when you work with your head down for about 40 minutes, and you can do a neck exercise to relieve the symptoms.

3. There is also the use of microwave and ultra-short wave physics, which is a safe, less harmful, and drug-free way.

4. If the pain is severe, you can use the ice water mixture to apply it for 10-15 minutes, which can also quickly relieve the pain.

If the symptoms of cervical spine pain have not been relieved in any way after the above conservative treatment, you must go to a regular hospital in time, improve the necessary auxiliary examinations, and choose further methods after clarifying the cause, so that the pain symptoms caused by cervical spondylosis can be relieved in a timely and effective manner.

Cervical spine pain is a common symptom in daily life, generally due to bad habits such as looking down at the mobile phone for a long time, sitting for a long time or working at the desk, resulting in stiffness of the neck muscles, which causes cervical spine pain and affects daily work and life

Action demonstration: Method 1 Warm compress.

Wrap a hot water bottle of about 45 with a towel and apply a hot compress to the painful area for 15-20 minutes;

Method 2: Acupressure.

Fengchi acupoint is located in the depression on the outside of the two large tendons under the occipital bone, after finding the acupuncture point, gently massage it with the thumb and index finger of one hand for 3-5 minutes, the large vertebral point is located in the depression under the spinous process of the seventh cervical vertebra, that is, under the bulge that appears in the back of the neck when the head is bowed, after finding the acupuncture point, gently massage it with the fingertips, and take the patient's conscious soreness as the degree;

Method 3: Topical medications.

Apply diclofenac sodium ointment topically, apply evenly, and gently massage with your fingertips until **reddish to promote the absorption of the drug.

2. Avoid bad habits such as working at the desk for a long time or bowing your head to play with your mobile phone, and move the cervical spine more.

Doing head and neck exercises to relieve the pain is much stronger than anything, and the time it takes to reduce it is about the same as the total time to see a doctor and go to the hospital.

Nowadays, not only office workers, but also students will experience cervical spine pain. This is because of frequent sedentary inactivity, sometimes even sitting for more than ten hours a day. So when cervical spine pain occurs, how can sedentary students and office workers prevent cervical spine pain?

How can I relieve cervical spine pain?

1. Massage the neck.

Sit up straight, I keep upright, then lift one arm and gently push and press it in the opposite direction with my fingers, this massage can be used to relieve cervical spine pain when the cervical spine is sore.

2. Move left and right.

Stand up straight, feet shoulder-width apart, hands on hips, and slowly move your head from left to right to breathe, then move from right to left. Repeating this movement 5 to 10 times when cervical spine pain occurs can effectively relieve cervical spine pain.

3. Hang high.

Outdoors where there is a horizontal bar, you can hold the horizontal bar with both hands and hang your body on the horizontal bar. Because of gravity, the cervical spine can be stretched, thereby relieving the phenomenon of cervical spine pain.

4. Warm compress. If possible, you can use hot towels or hand warmers and other things to apply to the painful areas of the cervical spine. Warm compresses can enhance blood circulation, thus ensuring smooth blood circulation. It can play a role in relieving cervical spine pain.

Cervical spine pain is most likely caused by cervical spondylosis, which is a relatively common spinal disease, mostly caused by long-term work and sitting with your head down. You can use the Pansheng pulse cervical massager, which has a quick relief effect, and is used for mild to moderate pain in muscle tension, soft tissues and joints, and has a good effect on relieving cervical pain. Its main principle is EMS microcurrent pulse massage, which has the effect of activating blood and removing blood stasis and dredging meridians.

After use, the effect can directly reduce inflammation at the source of pain. Usually participate in physical exercise appropriately, correct poor sitting posture, and do more head-up exercises. If the pain is severe and persists, the patient should go to a regular public hospital for examination and follow the doctor's instructions**.

Cervical spine pain, look here!

As a second-rate coder in a fourth-tier small city, he is very busy every day

Because of Ma's father's sentence, this is all "good fortune".

If you don't go away as a typical boss, I will never get off work and work overtime safely!

After a long period of bad sitting posture all day, there were many problems with the neck, which later directly affected the work

I had no choice but to ask for leave to go for a check-up, saying that it was cervical spondylosis and then strongly recommended for my physiotherapy, not to mention where the money was spent, and the back of the neck was really comfortable a few times;

returned to work and continued to act as a screw in society, but it was ** again in less than a month, and this time it was more painful and uncomfortable

Alas, in the end, it was a friend from a tertiary hospital who gave the method that worked.

For cervical spine problems, I usually go to the hospital to do electroacupuncture physiotherapy, queue up ** and then spend 30 minutes on physiotherapy. Go 5 days a week.

Later, after a friend suggested (Provincial People's Hospital) to buy an instrument at home**, which is the same as the hospital, you don't want to buy the large one, just buy a small one. The equipment in the hospital is also electroacupuncture, but the hospital is more reliable in the hearts of patients.

A friend recommended this product of neck nourishment and acupoint selection instrument, which has been clinically practiced in their hospital. The credibility is very high. I just got one for me, and it's great to use. The day was much better. I use it every day when I go to work.

For quick relief of cervical spine pain, you can choose household medical equipment for physiotherapy relief, choose regular medical equipment when choosing, do not choose massagers and the like, which can only relieve pain, can not prevent cervical spondylosis, and in the end it will be more serious.

Now my cervical spine is very relaxed, my neck doesn't hurt anymore, and I have insomnia when I sleep, but I also pay attention to some of my habits every day, and I have never stopped using the neck acupoint selection instrument

When the cervical spine is painful, we should let the neck get relaxation and rest as soon as possible, take a way to warm compress, and then rub for a period of time to improve the blood supply of local soft tissues, accelerate the local congestion and the discharge of metabolites, so as to achieve the effect of blood circulation and analgesia and stasis, so as to relieve part of the pain. There is also a method of massage**, which relaxes tense muscles and relieves pain. If it still doesn't work, we need to take some analgesic drugs to relieve pain, such as non-steroidal anti-inflammatory analgesic drugs ibuprofen and so on to quickly relieve pain, and pay attention to the use of drugs according to the instructions to avoid complications.

Try not to overexert yourself during a painful illness. Patients can go to regular medical institutions for massage, acupuncture, massage and other physiotherapy**, which can relieve symptoms well. In addition, patients can also take anti-inflammatory and pain-relieving medications such as ibuprofen**.

Exercise can relieve cervical spine pain, such as running, dancing, and yoga.

Massage helps relieve pain in the cervical spine and massage helps to promote blood circulation.

Physiotherapy can help relieve cervical pain, such as cupping and moxibustion.

First of all, you can use the index finger or middle finger of both hands to press the Fengchi and Fengfu points in the back occipital area. Secondly, you can stand up and move the cervical spine, forward, backward, left and right respectively, stretch to the limit as much as possible, and pay attention to slow movements. If you have a massager, you can also choose a low gear for relief, and finally you should pay attention to the correct sitting posture, avoid bowing your head for a long time, and get up to move after working for a while.

Factors such as studying, surfing the Internet, playing mahjong, driving, sleeping with a pillow too high of more than 1 punch and other factors can cause long-term tension in the interspinous ligament of the neck, resulting in strain, resulting in neck pain! In severe cases, it causes cervical disc herniation and compresses nerve roots, resulting in neck and shoulder pain, also known as radiculopathy! **：

1.Develop good habits: keep your head up and rest when you bow your head for a long time; 2.

Simple cervical pain can be considered for physiotherapy, hot compresses, etc., and cervical traction can be considered if there is radiating pain in the shoulder; 3.Massage: It is absolutely forbidden to massage the cervical spine, you can find a professional masseur to massage the paravertebral soft tissues to relieve pain!

1. Maintain a correct sitting posture.

Keep your waist straight, bend your knees naturally at 90 degrees, and sit with your feet on the ground. Keeping your eyes at the right distance from the monitor and forming a slight downward gaze angle between your eyes and the computer monitor will relax your neck muscles.

2. Be active.

Rice exercise is a neck health care method, which can relieve the pressure on the cervical spine for office workers with tight neck muscles and sedentary lifestyle. That is, with the top of the head or jaw as the pen head, with the neck as the pen barrel, repeatedly write the word "rice", each time writing 5-10 words.

3. Massage relief.

The cervical spine is in a posture for a long time, which will lead to the blockage of blood circulation around the cervical spine, which will aggravate the pain of the cervical spine.

4. Hot compress relief.

Hot compress can promote blood circulation around the cervical spine, can also play a role in dredging the meridians, about 30 minutes of hot compress a day, can effectively improve cervical spine soreness, after the hot compress back and forth to move the neck, will also be good for cervical spondylosis.

Paste plasters or hot compresses, this is a relatively fast method, Jindi magnetic therapy patches can be pasted to try, pay attention to more rest, more exercise, more activity and more neck movement.

Personally, I think I can adjust the time appropriately, do some exercise, you can turn your neck, pat your shoulders by yourself, or go to a massage parlor to get a massage to relieve the pain.

The best way is to exercise, if you are really busy or don't want to move, go for a massage and then moxibustion and gua sha cupping, the effect will be better together, the most important thing is to play less with mobile phones.

First of all, you should maintain the correct posture and avoid staying in one position for a long time or avoiding repeating a certain movement for a long time. There is also the night sleep pillow should not be too high, if you sit for a long time, you can properly close the local pain points** or do some neck exercises to alleviate.

Three methods of cervical spine health care.

As a person who often deals with cervical spondylosis, I recommend three self-care methods for cervical spondylosis that have been passed down in ancient China: 1. Writing exercise 1. Phoenix nods: close your eyes (to avoid dizziness in the elderly), do not move your body, and write the traditional Chinese character "phoenix" in the air with your head, 7 to 8 times. The phoenix strokes are complex, which can drive all aspects of the cervical spine to be moved.

2. Crane absorption: the body does not move, the jaw is raised, and the shaking is forward, the same 7 to 8 times, and the cervical joint is loosened.

2. Self-massage method. Cross your fingers and place them behind your neck, and massage the back of your neck 100 times with the palms of your hands, then 50 times with each hand. Massage the jaw to relax the back cervical spine.

3. Dry face rubbing. If you have cervical hyperostosis, it is easy to cause numbness in the thumb, index finger and middle finger. Method:

Stretch out your fingers and raise them to the same height as your face, rub your face up and down, 100 times a day in the morning and evening, and persist for half a year. This method can also treat frozen shoulder because the shoulder moves at the same time, and it also has a cosmetic effect.

And don't keep looking at the computer all the time. Move your neck every half hour.

Correct sitting posture can reduce the incidence and pain of cervical spondylosis by at least 40%, and choosing a good pillow is also essential.

Massage** cervical spondylosis is acceptable to patients, with the functions of relaxing tendons and channels, invigorating blood circulation and dispersing stasis, reducing swelling and relieving pain, smoothing joints, correcting staggered seams, etc., and the effect on radiculotype is more obvious, and it also has a certain effect on vertebral artery type and sympathetic type. For cervical myelopathy, massage** should be used with caution. Reference**: