Do urban beauties have cervical spondylosis? What are the tips for protecting the cervical spine?

With the change of lifestyle, the number of people who have bowed their heads for a long time and worked at the desk has increased, bowed their heads to play with their mobile phones after work, and had to lie on the sofa and hold a tablet to watch various dramas before going to bed. Many people have cervical spondylosis due to bad lifestyle habits, but it rarely attracts people's attention and feels that as long as they have proper rest, they can do it.

According to incomplete statistics, there are 200 million patients with cervical spondylosis in China, and at present, cervical spondylosis has become the "number one public enemy" of modern people. So, what are some good ways to help us improve after cervical spondylosis?

First, the choice of pillows is particular.

The height of the pillow: If the pillow is too high or too low, it is not good for the cervical spine. The right height of the pillow is between 6-10 cm.

The specific height should be determined according to the physiological characteristics of each person, especially the physiological curvature of the neck. Hardness and softness of the pillow: After the physiological curvature becomes straight, the pillow should be moderately soft and hard.

As long as the pillow is slightly elastic, too much elasticity will cause fatigue and damage to the neck muscles. The filling of the pillow core: buckwheat husks are inexpensive, breathable, and the height of the pillow can be adjusted at any time.

Fluff: soft texture, good air permeability, can be adjusted at any time. Mung bean husk:

Not only is it breathable, but it is also cool and relieves the heat, and it is even better if you add the right amount of tea or mint.

2. Warm compress. Warm compresses can improve our blood circulation, which can relieve our muscle spasms. It is also possible to eliminate some of the symptoms, thereby reducing the symptoms of this cervical spine pain and keeping our cervical spine stable.

We can use a hot towel or hot water bottle to apply a local hot compress at home, and if we put it on top of our cervical spine, the cervical spine will be relaxed to a certain extent. Promoting blood circulation can reduce our pain, but this method is only suitable for mild cervical spondylosis in the early stage.

3. Keep warm. In fact, the cervical spine is not only afraid of sitting for a long time, but also afraid of cold. In fact, the neck can be said to be in the wind and sun all year round.

Then when the cold hits, the neck can't bear it, it will lead to the appearance of disease. Therefore, don't ignore the warmth of the cervical spine, you can bring a shawl when the air conditioner is turned on in the office, and you can choose to bring a scarf when it is cold in winter.

Yes, urban beauties basically have cervical spondylosis, because urban beauties sit in front of the computer for a long time and keep a movement for a long time, so the probability of cervical spondylosis is very large. Don't stare at the computer for a long time, you can properly move the cervical spine, pay attention to the warmth of the cervical spine, you can use a hot towel to warm your cervical spine in your spare time, when the neck is stalemate for a long time, you can choose a cervical spine instrument or an item that can massage the cervical spine, properly massage and relax the muscles, and you can also do some health exercises.

Yes, of course. Usually don't look down at the phone, when you sleep, you must sleep on your back, you can buy a latex pillow or a rubber pillow, you must massage more, usually pay attention to the body, to raise your head, don't bow your head often, don't look at the computer for a long time, when you look at the computer, you must make the computer screen higher.

Most of them have cervical spondylosis, and they should usually go for a massage, and they should also rotate back and forth, they should go back and forth to do exercises, and they need to take measures to keep the cervical spine warm, and do not maintain a posture for a long time.

When sitting on a stool, you should hold your chest up and raise your head, maintain a good sitting posture, go to bed early and get up early to keep warm, you should exercise often, pay attention to your diet, don't bend your legs, you should have a particularly good sleep quality, and you should choose a pillow height that suits you.

In daily life, we must pay attention to protecting our cervical spine, do not stare at electronic products for a long time, do not maintain the same posture for a long time, use our hands appropriately to follow our own warnings and not relax our muscles, and pay attention to chasing after ourselves uncomfortable.

To ensure a very good sitting posture, you should relax in life, and the soft tissues should often be adjusted to the right height, followed by the choice of some pillows, and the filling should pay attention to keeping warm and not catching a cold.

Maintain a correct sitting posture, relax soft tissues, adjust the height of pillows, keep warm, do more head exercises, and so on.

Cervical spondylosis is a disease that modern people suffer from because most forms of work are in front of a computer for a long time. As a result, many people will suffer from cervical spondylosis. How should we test ourselves in our lives?

Do you have cervical spondylosis? What are the ways to prevent cervical spondylosis? A bad cervical spine is uncomfortable!

First. How to self-test for cervical spondylosis?

First, we should pay attention to the changes in the muscles and muscles in our lives. For those who suffer from cervical spondylosis, they often feel the muscles of the back and very stiff. It will feel better after active shoulders and exercises, and there are areas where there is pain.

Second, in life, there is no pressure on the fingers, and there is often a feeling of numbness in the fingers. In particular, when there is numbness in the hands, it is necessary to be vigilant due to cervical spondylosis.

Thirdly, as is usually the case, the chances increase significantly during these months.

Fourth, after a day's work, I feel like my shoulder isn't my own, and I can't lift it.

Fifth, the shoulders and neck often feel sore, and although you often go to the beauty salon for massages and can relax, if you do not massage for a while, the symptoms will repeat.

Sixth, after suffering from cervical spondylosis, it has a certain impact on vision. It will bring real-life tears, fear of light, and feelings of vision loss. For those who are nearsighted, I feel like I have to change to new glasses.

Second. How to prevent cervical spondylosis?

1.Maintain a good sitting posture.

Pay attention to maintaining a good sitting posture and position in life, whether it is a good posture when reading or working. Don't stay in the corner for a long time, the whole person is in a chair, or chest arch. After a period of time, it is advisable to take action and maintaining good posture is very good for the prevention of cervical spondylosis.

2. Find and overlook.

This is for those who take a long time in their daily life, and it can affect the health and vision of the cervical spine for a long time. After the case, it increases the pressure on the cervical spine. In life, you should pay attention to the case after a period of time, look up for a while, as well as the practical activities of the cervical spine.

3. Choose a pillow.

When you sleep at night, choose the right pillow. The height of the pillow should not be too low. After lying, the neck can fully touch the pillow, with slight force, do not put the pillow on the back of the back, the height of the pillow should be up to the shoulder.

4. Avoid the cold.

Many women wear clothes on their shoulders in the summer, which is very bad for the health of the neck. Minimize neck exposure in life and avoid strain on the head and neck.

5. Early**.

For the symptoms of neck discomfort, it should be treated in a timely manner** to avoid developing as cervical spondylosis, and it is more difficult**.

First of all, it is necessary to nourish the hungry limbs and make it a good habit of using the cervical spine, such as avoiding bowing the head for a long time, and at the same time doing more chiropractic exercises in daily life, which can be properly exercised, and it can play a very good role in maintaining the spine after persistence. The incidence of cervical spondylosis will also be greatly reduced. You can also make full use of fragmented time, such as waiting for the elevator or idle time, to carry out local exercises to relieve uncomfortable symptoms.

In life, whether it is reading or working, it is necessary to maintain a good posture, bowing your head for a long time will affect the health and vision of the cervical spine, and choosing the right pillow when sleeping at night. The height of the pillow should not be too high or too low, and the neck can fully touch the pillow after lying on the eggplant, and the trembling is only slippery.

First of all, change the sleeping position, the correct sleeping position should be lying on the back and lying on the left and right side of the three postures alternately; There is also the right pillow and head, the right pillow can keep the neck bent and bent. All of the above methods can help us to have a healthier neck.

When sleeping hungry, the pillow should not be too high or too low, just the right one.

Bow your head for a long time to play with your mobile phone, exercise your neck more, and celebrate the prevention of cervical spondylosis.

Maintain a good mood A good mood can be bad for your health, and it doesn't help you much.

It's very simple, use less mobile phones, when you use mobile phones, the strength of your arms and the muscle tension on one side of the neck are easy to make the neck scoliosis and depression, so it is easy to suffer from cervical spondylosis, so every time you feel tired, you will put down your mobile phone and go out to relax.

Don't lower your head for a long time, don't hold a position for a long time, and stretch more.