The nutritional value of muskmelon, the nutritional value and efficacy of muskmelon

The nutritional value of muskmelon 1Each 100 grams of melon contains calories, grams of dietary fiber, grams of protein, grams of fat, and grams of carbohydrates. 2.

In addition to the content of water and protein is lower than that of watermelon, the other nutrients of muskmelon are not lower than watermelon, and the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than that of watermelon. 3.Muskmelon is rich in plant fiber, vitamins A, B, C and minerals such as magnesium, sodium and potassium.

Benefits of eating melon 1Melon contains a lot of carbohydrates and citric acid, etc., and is full of water, which can relieve heat and heat, quench thirst and remove annoyance. 2.

The invertase enzyme in melon converts insoluble protein into soluble protein, which can help kidney patients absorb nutrients. 3.Cucurbitacin B in melon pedicle can protect the liver and reduce chronic liver damage.

4.Modern studies have found that melon seeds have the effect of repelling roundworms and heartworms. 5.

Eating more melons is beneficial to the activities of the human heart, liver and intestinal system, and promotes endocrine and hematopoietic functions. 6.Muskmelon does not contain cholesterol and is safe for patients with high blood cholesterol.

7.Cucurbitacin, which is contained in the ingredients of muskmelon, has an anti-cancer effect and prevents the spread of cancer cells. 8.

Muskmelon contains vitamins A and C, which have good diuretic and beauty effects. 9.Muskmelon is rich in potassium, which can help control blood pressure and prevent stroke.

The potassium in this fruit may reduce kidney stone problems. 10.Muskmelon is rich in plant fiber, so it can greatly relieve constipation.

It can be used as an alternative to high-calorie snacks and can help with health**. 11.Drinking melon juice regularly can help with loss of appetite, hyperacidity, ulcers, and urinary tract infections.

It can also defeat fire, and to a large extent, it can prevent diseases related to internal heat. It relieves fatigue and is an effective light laxative, so it can help with insomnia.

List of nutrient facts of melon (muskmelon).

Per 100 g) Ingredient Name Ingredient Name Content Ingredient Name Edible Ingredient 78 Moisture (g) Energy (kcal) 26Energy (kJ) 109 Protein (g) Fat (g) Carbohydrate (g) Dietary Fiber (g) Cholesterol (mg) 0 Ash (g) Vitamin A (mg) 5 Carotene (mg) 30 Retinol (mg) 0 Thiamine (mcg) Riboflavin (mg) Niacin (mg) Vitamin C (mg) 15 Vitamin E (T) (mg) a-e ( e δ-e

Calcium (mg) 14 Phosphorus (mg) 17 Potassium (mg) 139 Sodium (mg) Magnesium (mg) 11 Iron (mg) Zinc (mg) Selenium (mcg) Copper (mg).

Manganese (mg) Iodine (mg) 0

Ingredient Name Containment (mg) Ingredient Name Containment (mg) Ingredient Name Containment (mg).

Isoleucine 10, Leucine 17, Lysine 15, Sulfur Amino Acids (T), 7 Methionine 2, Cystine 5, Aromatic Amino Acids (T), 20, Phenylalanine 11, Tyrosine 9, Threonine 12, Tryptophan 2, Valine 14

Arginine 23, Histidine 6, Alanine 28

Aspartic acid 41, glutamic acid 112, glycine 15, proline 10, serine 15

1. Muskmelon contains rich nutrients such as malic acid, glucose, amino acids, beet eggplant, and vitamin C. Its specific content is protein grams, fat grams, carbohydrate grams, calcium 29 mg, phosphorus 10 mg, iron mg, carotene mg, thiamine mg, riboflavin mg, niacin mg, ascorbic acid 13 mg per 100 grams of melon pulp.

2We know that protein is the material basis of life, and there is no life without protein. And the human body is constantly metabolized, and the protein contained in the melon can also be absorbed and utilized by the human body.

3. The invertase enzyme in melon can convert insoluble protein into soluble egg spine white matter, which can help kidney patients absorb nutrients. Cucurbitacin B in melon pedicle can protect the liver and alleviate chronic liver damage.

4. The vitamin A contained in the melon has a great good permeability for the maintenance of the melon, which is beneficial to the health. Consistent use can help women to have the effect of beauty and beauty.

1. Muskmelon can reduce cholelinol.

Muskmelon is a nutritious fruit, it contains a variety of vitamins and sodium, potassium and magnesium and other trace elements, and there is no cholesterol in this fruit, people can supplement nutrition after eating, can also clean up blood cholesterol, can prevent the occurrence of hyperlipidemia and arteriosclerosis.

2. Muskmelon can**.

Melon contains a large amount of natural fructose, which can replenish energy for the human body after entering the human body, but it will not make people gain weight. In addition, the content of trace element potassium in muskmelon is also very high, which can lower blood pressure, reduce platelet clotting, and also have a certain preventive effect on human stroke.

3. Muskmelon can relieve constipation.

Muskmelon is rich in plant fiber, so it can greatly relieve constipation.

4. It helps to produce sores on the mouth and nose.

Muskmelon is now widely cultivated in various parts of China, and the flesh is eaten raw, quenching thirst and dryness, and can eliminate bad breath. In summer, people who are hot and thirsty, have sores on the mouth and nose, and people who suffer from heat stroke are especially suitable for eating melon. But guati is poisonous, and if you eat too much raw, you will be poisoned.

Moreover, those with bleeding and body weakness, spleen and stomach deficiency, abdominal distension and loose stools should avoid eating.