The nutritional value of leeks, etc., the nutritional value of leeks

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Leeks have a high nutritional value, containing 2 grams of protein, grams of fat, grams of carbohydrates, and grams of fiber per 100 grams of edible portion. There are also a large number of vitamins, such as carotene mg, riboflavin mg, niacin mg, vitamin C 10 mg, leeks also contain more mineral elements, such as calcium 10 86 mg, phosphorus 9 51 mg, iron mg, in addition, leeks contain volatile propylene sulfide, so it has a spicy taste, has the effect of promoting appetite. In addition to being used for vegetables, leeks also have good medicinal value.

Its root taste is pungent, enters the liver meridian, warms, travels qi, disperses stasis, leaves taste sweet, spicy and salty, warm, enters the stomach, liver, kidney meridian, warms the qi, disperses stasis, tonifies the liver and kidneys, warms the waist and knees, and strengthens the yang and solidifies. Leeks invigorate blood circulation and dissipate stasis, regulate qi and reduce adversity, warm the kidneys and aphrodisiac, and leek juice has a role in making dysentery bacillus, typhoid bacillus, Escherichia coli, and staphylococcus. The "Compendium of Materia Medica" says:

Leeks nourish the liver and life, treat frequent urination, enuresis,"Folk commonly used leeks ** body weakness, tuberculosis, night sweats, hiccups and nausea, women's postpartum blood dizziness, spitting water and bruises, swelling and pain, neurological and allergic dermatitis, neonatal pediatric scleroderma, etc.

Buns, dumplings, vegetable boxes, and cold salads are also good.

Leek cakes should not be aphrodisiac.

1. The nutrition of leeks.

The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. At the same time, leeks are also rich in fiber, with grams of fiber per 100 grams of leeks.

Second, the efficacy of leeks.

1. Enhance appetite: leeks contain vegetable aromatic volatile oils, which have the effect of increasing appetite, and the elderly, children, pregnant women, etc. should eat some spring leeks appropriately, which is beneficial to improving health.

2. Liver and stomach: Leeks contain special ingredients such as volatile essential oils and sulfides, which exude a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function;

3. Dissipate blood stasis and activate blood: leeks have the effects of dispersing blood stasis, invigorating blood and detoxifying, which is beneficial to the human body to reduce blood lipids and prevent coronary heart disease, anemia and arteriosclerosis.

4. Laxative: Leeks contain a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, constipation, and prevent intestinal cancer.

5. Sterilization and anti-inflammatory: The sulfur compounds contained in leeks have a certain bactericidal and anti-inflammatory effect, which can inhibit Pseudomonas aeruginosa, dysentery, typhoid, Escherichia coli and Staphylocobacterium aureus.

6. Skin care and eyes: Leeks are rich in vitamin A, and eating more can not only beautify skin care, brighten eyes and moisturize the lungs, but also reduce the chance of suffering from colds, colds, asthma and other diseases.

7. Lowering blood lipids: Leeks have the effect of dispersing stasis and detoxifying, which not only effectively reduces blood lipids, but also prevents coronary heart disease, anemia and arteriosclerosis, so you may wish to eat more leeks appropriately.

3. Leek-based cuisine.

Shredded bean leeks, steamed dumplings with three fresh, fried salted pork with leeks, fried leeks with bacon, leek bean dregs cake, fried cold noodles with leeks, roasted leeks, fried leeks with shredded squid, fried silkworm pupa with leeks in XO sauce, fried silkworm pupa with leeks, shrimp soup with leeks, fried vermicelli with leeks, fried shrimp with leeks, salad with chives and hazelnuts, stir-fried pork liver with leeks, etc.

Leek is a perennial herbaceous plant, it can be made into a delicious delicacy, for people to eat, but also as a medicine to delight people's body, in daily life can be said that everyone can not do without leeks, and leeks, cabbage, garlic and other foods are composed of a variety of dishes in our daily life of several non-famous vegetables. So for such a familiar food, do we really understand its nutritional value? Let's lead you to get to know each other.

What are the nutritional values of leeks in our daily life?

1.Leeks are rich in cellulose, cellulose is a structure formed by the polymerization of various monosaccharides, different from starch polysaccharides, and when cellulose enters the human body, it is easy to be hydrolyzed by amylase in the human body, that is, it becomes a monosaccharide for the energy used by various life activities of the human body. But if a large amount of cellulose is used in daily life, then it becomes a lot of energy after entering the human body, and the part of energy for the life activities of the human body, after use, there will be energy under the afterglow, at this time, the remaining energy will be converted into our fat for us to store, so that the next time we have no energy and no food, these fats can be converted into sugars for us to use, but if you are in the middle of the person, you should pay attention to eat less, because** The process is to reduce law enforcement, so if too much energy is converted into fat, it will be difficult to achieve a desired effect.

2.Leeks are rich in carotene, carotene is a vitamin that can help our eyes are underdeveloped, and eating carotene can not only prevent myopia, eye fatigue, but also help night blindness and other phenomena.

3.Leeks contain vitamin B2, which can help us avoid symptoms such as mouth ulcers caused by fire in daily life, which can be repaired by vitamin B2, which shows that the nutritional value of leeks cannot be underestimated.

Extended reading: Leeks The nutritional value of leeks.

Leeks are rich in nutrients, including vitamins, niacin, carotene, carbohydrates, and other minerals such as calcium, phosphorus, and potassium. In addition, leeks are also rich in fiber, regular consumption can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time reduce the absorption of cholesterol, play a role in the prevention and treatment of arteriosclerosis, prevention and treatment of coronary heart disease. Not only that, leeks contain special ingredients such as volatile essential oils and sulfides, and the spicy smell emitted by them helps to regulate liver qi, increase appetite, and also dissipate blood stasis and promote qi stagnation.

I believe everyone has tasted the deliciousness of leeks, but do you know the nutritional value and benefits of leeks? Leeks are warm, sweet and pungent, in addition to aphrodisiac, they also have the effect of appetizing in warmth, dispersing stasis and activating blood. Modern medicine has proved that leeks can dilate blood vessels, reduce blood lipids, prevent myocardial infarction, prevent constipation and bowel cancer, anti-aging and other effects.

Leek seeds and wolfberry soaked in water can be useful, there are also a lot of benefits to the body, although there are many ways to nourish the kidney and aphrodisiac in daily life, but the most effective is food supplement and some special ways to exercise, please see the reference**: what are the methods and foods for nourishing the kidney.

Applications that can be learned for free are unusually common, and many people are often interested in this kind of method. However, there are some taboos in the application of any instrument, and it is also the case to soak leek seeds and wolfberry seeds in water, because leek seeds have the influence of warmth and yang, and it is not appropriate to deal with people with yin deficiency and fire, and wolfberry to deal with external evil and real heat, spleen deficiency and dampness and diarrhea should not take wolfberry. Fried fish cress.

Ingredients: 500 grams of whole fish. 50 grams of fatty pork, 25 grams of minced chicken, 25 grams of minced cooked ham, 25 grams of minced mushrooms, 100 grams of minced celery.

25 grams of egg white) 5 grams of refined salt, 15 grams of Shao wine, 50 grams of starch, 100 grams of clear soup, 150 grams of cooked lard, 15 grams of green onions, 15 grams of ginger, 10 grams of garlic, 20 grams of Shao wine.

How to fry fish cress:

1. Wash the fish, skin side down, cut the pattern horizontally and vertically every centimeter with a straight knife on the fish, and cut it into oblique knife blocks of width and length for later use.

2. Chop the pork fat into fine puree and put it in the same bowl with the chicken puree, add egg white, refined salt, Shao wine, wet starch, minced ham, minced mushroom, minced celery and stir well, then put in the fish pieces and mix well to become "fish celery".

3. Use clear soup, wet starch, Shao wine, refined salt, and put it in a bowl to make a sauce, and set aside. Add cooked lard to the wok, put it on medium heat until it is 60% hot (about 132), put the "fish parsley" into the pot one by one, fry it until it is light yellow and ripe, remove it, and drain the oil.

4. Leave a small amount of oil in the wok, put in the green onion, ginger, minced garlic, and when the fragrance is fried, pour in the mixed juice, push the fish celery into the juice, and turn it upside down and put it on a plate.

Leeks are warm vegetables, which can promote intestinal cowardice and have a very good effect on bowel movements.

Leeks have high nutritional value, eat some every week, nourish kidney yang, lower blood lipids, but 2 types of people eat less!

Leek cakes should not be aphrodisiac.

Leeks are native to East Asia, and China has a long history of cultivation and wide distribution, especially in Northeast China. Leeks are green in color and rich in flavor, which is very flavorful whether it is used in meat dishes or vegetarian dishes.

The effects of leeks include the following:

1.Leeks contain volatile essential oils and sulfur-containing compounds, which have the effect of promoting appetite and reducing blood lipids, and have certain auxiliary effects on hypertension, coronary heart disease, hyperlipidemia, etc., and the sulfides contained in them also have a certain bactericidal and anti-inflammatory effect.

2.Leeks are warm, spicy, contain a certain amount of zinc, and have the effect of tonifying the kidney, so they can be used for impotence, spermatozoa, etc., and are known as "Yang grass" in the pharmacopoeia.

3.Leeks exude a unique spicy smell that helps to regulate liver qi, increase appetite and promote digestion.

4.The spicy smell of leeks has the effect of dissipating blood stasis and invigorating blood and conducting qi stagnation, which is suitable for bruises, nausea, enteritis, chest pain and other symptoms.

5.Leeks contain a lot of vitamins and crude fiber, which can enhance gastrointestinal peristalsis, constipation, prevent intestinal cancer, and are known as "intestinal cleansing grass".

6.Leeks are suitable for people with constipation, women with insufficient postpartum milk, and people with cold constitution.

7.Eating too many leeks will cause fire and is not easy to digest, so people with yin deficiency and fire, eye diseases and gastrointestinal weakness should not eat more.

The nutritional value of leeks is still relatively high, and leeks contain protein, fat, and leeks contain a variety of nutrients, such as crude fiber, calcium, phosphorus, carotene, and leeks, but also contain carbohydrates, and leeks also have medicinal value, for typhoid dysentery, as well as Escherichia coli, have a certain inhibitory effect, leeks are rich in crude fiber, but also can promote gastrointestinal peristalsis.