I ve been feeling a little anxious lately, what should I do?

Updated on psychology 2024-06-30
9 answers
  1. Anonymous users2024-02-12

    Eat something delicious.

    Relax. The body is the most important.

  2. Anonymous users2024-02-11

    Philosophical theory holds that different contradictions should be resolved in different ways.

    Anxiety is varied, and here's what to do about test anxiety and how to deal with it.

    1. The meaning of test anxiety.

    Test anxiety is a psychological state characterized by worrying and expressing different degrees of emotional response.

    2. Ways to eliminate test anxiety.

    First, study carefully and prepare fully.

    Second, boost your confidence in the exam.

    Third, it is necessary to have a correct cognitive evaluation of the exam.

    Fourth, master the necessary test-taking skills.

    Be aware of the exam and be clear about the answer requirements for various question types.

    Be calm during the exam.

    Don't care too much about whether the answer is right or wrong. Downplay the results of the exam and focus on the learning process and results.

    We can draw inferences and dispel other anxieties.

    The essence of anxiety is worry (worry and apprehension).

    What you can do, prepare in advance and go all out; Don't be anxious.

    Things that you can't control, go with the flow, and resign yourself to fate; Anxiety is useless.

  3. Anonymous users2024-02-10

    Healthy anxiety is a normal psychological protective function that makes us more cautious when we encounter danger. Unhealthy anxiety can make us lose our rationality, focus on less important details, magnify difficulties, worry about uncertainty, and easily drain your energy.

  4. Anonymous users2024-02-09

    Introduction: With the gradual increase of social pressure, the incidence of this disease is also increasing. Although anxiety is a common mental illness, what to do about the mood anxiety I have compiled for you below, I hope it will help you!

    What to do if you are feeling anxious

    1. Be confident. When the symptoms of anxiety occur, you can repeatedly tell yourself "I can" and "I have no problem" on the psychological side, so that you can believe in your own ability on the psychological side, which can also allow you to gradually eliminate some symptoms of anxiety and make the body believe that the anxiety has passed;

    2. Be optimistic. The main problem of anxiety disorder is the lack of self-confidence of the patient, so when anxiety disorder occurs, you may wish to imagine your past brilliant achievements, or imagine that you have done very successfully, so that you can maintain an optimistic mood, so that you can quickly resolve anxiety and anxiety, and you can quickly restore self-confidence;

    3. Be nutritious. Keep eating light food and balanced nutrition; For example, if we want to eat something refreshing in the scorching sun to reduce the fire, we can generally drink more mung bean soup and the like, and at the same time we can also detoxify. In addition, you can do some outdoor activities to let your sweat glands flow out to the fullest, and then take a comfortable bath with warm water, which is not good if you want to feel uncomfortable;

    4. Be fantastical. The so-called fantasy refers to letting you imagine yourself lying on the sun-drenched beach, with a cool sea breeze blowing slowly and you can hear the sound of the sea, so that you can relax your body and mind to a certain extent, and there may be unexpected effects, which is also a good way to prevent anxiety disorders.

    Daily manifestations of anxiety

    1.Tension in the body.

    People with anxiety often feel that they can't relax and their whole body is tense. His face was tense, his brow furrowed, his expression nervous, and he sighed.

    2.Inexplicable worries about the future.

    What are the manifestations of anxiety disorders? Often, unwanted worry is one of the typical symptoms of people with anxiety disorders. For example, they may worry about their loved ones, their property, their health, etc., and these situations seem normal to ordinary people, that is, the reactions of people with anxiety disorders are inconsistent with the actual situation or are quite biased.

    3.Overly alert:

    Anxiety sufferers are like a soldier standing guard at all times, full of vigilance for every slight movement in their surroundings. Because they are constantly on alert, it affects all their other work and even their sleep.

    4.The autonomic nervous system is overly responsive.

    What are the manifestations of anxiety disorders? In addition to emotional stress and agitation, patients are accompanied by a series of physical symptoms, and the sympathetic and sympathetic nervous systems are often overworked. Such as sweating, dizziness, shortness of breath, rapid heartbeat, body chills and fever, cold hands and feet or fever, stomach discomfort, frequent urination and bowel movements, throat obstruction, and a sense of impending death.

  5. Anonymous users2024-02-08

    When you are in a bad mood and anxious, you must learn to talk appropriately to make your mood better; You can also listen to the light**, empty your brain, be in a daze, maintain a good sleep, etc., which can also alleviate bad emotions. Nowadays, the pressure of social competition is high and the pace of life is fast, many people will have anxiety, depression and other bad emotions, which is very harmful to physical and mental health, and needs to be adjusted in time, so what should I do if I am in a bad mood and anxious? 1. Learn to talk When you are in a bad mood, you can talk to your close friends and confide in them, which can also make your mood better.

    However, because negative energy will infect each other, it is necessary to talk about your troubles in moderation. 2. Listen to the light** When you are irritable, listen to the light**, and the general irritable mood will regret that the general irritability will slowly calm down, and then the body and mind can be relaxed, and the bad emotions such as anxiety and depression can also be alleviated. 3. Empty your brain When you are in a bad mood, you might as well find a quiet place, sit down and be in a daze, let your brain be empty, and don't think about the things that bother you, and your bad mood can also be alleviated to a certain extent.

    4. Ensure a good night's sleep Washing your feet with hot water before going to bed, or drinking a glass of warm milk, can help you sleep. If you can have a good sleep state and sleep time, you can also alleviate your bad mood.

  6. Anonymous users2024-02-07

    Drinking yogurt can relieve anxiety, the probiotics in yogurt can change the group of intestinal microbes in Gaojing, and Qi Soshen produces substances such as butyrate, which can help reduce anxiety and depression.

  7. Anonymous users2024-02-06

    I was no longer anxious after understanding the following truth:

    1.Things don't always go my way, and I can't control everything. Accepting this fact, I can be more relaxed and face reality.

    2.Mistakes and failures are opportunities for growth, not terrible things. By learning from my mistakes, I can become stronger and wiser.

    3.Worrying and being anxious doesn't solve the problem, it just wastes my energy and time. Instead, I should focus on the actual steps and actions to solve the problem.

    4.My worth is not just determined by my achievements and external recognition. I am a unique and valuable person who deserves to be loved and respected, regardless of success or failure.

    5.Focusing too much on other people's evaluations and expectations only makes me feel stressed and anxious. I should pay more attention to my inner voice and real needs, and set reasonable goals and standards for myself.

    6.Mental health and balance are important, and I need to give myself plenty of time to rest and relax. By taking care of my physical and mental health, I am better able to face challenges and stress.

    7.Gratitude and positive thinking help me stay optimistic and calm. Focusing on the positive things and good things you have can reduce anxiety and worry.

  8. Anonymous users2024-02-05

    Anxiety disorders are generally caused by disappointed expectations and realistic stress. At present, it can be used in combination with Tanqin patting magnetic therapy and Chinese elephant making envy chess**. I'll be coming out soon. You can find a counselor for counseling. I am a counselor.

  9. Anonymous users2024-02-04

    Take a deep breath

    When you are facing emotional stress, you may wish to take a deep breath to help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse quickens and your breathing quickens. Deep breathing, on the other hand, can force you to slow down your breathing rate and convince your body that the anxiety is over.

    The correct abdominal breathing is that when you inhale and exhale, your abdomen will fall along with it.

    Stay optimistic

    When you lack confidence, imagine your past accomplishments or your successes. You will quickly resolve your anxiety and anxiety and regain your self-confidence. It really calmed down.

    Exercise more

    Exercise and rest are very important! You'll be amazed at the results they bring. Exercise can relieve worries and control tension and anxiety.

    For one, it can consume some of the secretions that are secreted during stress'Chemical substances. Second, it makes the muscles tired, that is, it relaxes the muscles. You can run, walk, play ball, and more.

    Any form of exercise is beneficial, but it should be done regularly and quantitatively. Exercising only once a month in ten days will have no effect.

    Listen

    It's a great helper in the fight against anxiety. It not only relaxes the muscles, but also relaxes the mind and makes you feel happy, so that your accumulated stress is released.

    Hypnosis**

    Hypnosis** is recommended for specific phobias such as fear of flying, fear of stage, or phobia of exams and sports competitions. It is also helpful for generalized anxiety disorder. All hypnosis is self-inflicted hypnosis, and the hypnotist simply teaches you how to use techniques to achieve the best results.

    Collaboration with biofeedback** often enhances the effects of hypnosis**.

    Get enough sleep

    Getting plenty of rest and getting enough sleep is a great way to reduce anxiety. This may not be easy to do, as stress often makes it difficult to sleep. But the less sleep you get, the more intense your mood will be, and you're more likely to get sick because your immune system is weakened. To improve insomnia**, see Section 1 of this chapter.

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