Very anxious and uncontrollable what to do

Hello friends, when negative emotions come, if you go to fight them, it is to use negative emotions to fight negative emotions, and the result is to lead to greater negative emotions. When negative emotions come, if you accept them, it is to identify with your negative emotions, recognize that you can have negative energy, and over time, although you are used to the pain caused by negative emotions, you may feel better, but in fact, there is a great crisis.

How to deal with negative emotions correctly? The correct way to deal with negative emotions is to ignore negative emotions and devote yourself to doing positive things, constantly amplifying positive energy. All negative energy and negative emotions will dissipate.

I believe that you will find those people who have very positive energy in their hearts, rarely have negative emotions, and are very happy and happy every day, and that happiness is not how good the material living conditions are, but the emanation of inner spiritual power. We have time to do more positive things that are beneficial to others and society, when we open our hearts and release our love to the world, we are love itself, we are positive energy bodies, and those negative emotions naturally have nothing to do with us. Our hearts are naturally filled with joy and joy.

It's useless to say more, the key is to really practice yourself, and when you really experience it, you will be more convinced and work hard in the right direction. The more you practice, the happier you are, and when you enter the road of positive energy cycle, your life will be full of health, happiness and happiness!

If you are very anxious and uncontrollable, then you should think about what causes your anxiety and then be able to solve it.

If you are sick, go to the hospital to see a doctor, have a good check-up, treat the disease, it is better to be fine, participate in outdoor activities often, get along with people more, and when you are in a good mood, you will not be anxious.

If I want to find a women's basketball team that can't be controlled, I suggest you just relax yourself and don't be so nervous.

If you are very anxious and uncontrollable, you can try to change the environment, or go on a trip by yourself, which is completely fine, and you can find a true friend on your own and let him help you!

Very anxious, uncontrollable, then you have to take medication**, there is no other way, only in this way can you control anxiety.