What are the manifestations of a person with a healthy heart?

The following characteristics of the body indicate that the heart is healthy and easy to live a long life?

1. Sleep well.

People with a good heart will have a high quality of sleep, fall asleep faster, and dream less;

Once the heart is damaged, it often leads to insomnia and dreaminess, which is usually sudden and usually caused by insufficient oxygen supply to the heart.

In addition, surveys have shown that more than 45% of heart failure patients will have apnea during sleep, which can seriously cause suffocation!

2. Warm hands and feet.

If your hands and feet are still very cold when you sleep, even if your hands and feet are in the bedding, and you rub your hands unconsciously, you must be alert to cardiovascular disease.

Because the heart is responsible for pumping blood to the various organs of the body, the hands and feet, as the ends of the limbs, are the last places to be nourished.

If there is a problem with the heart, it will lead to a blood supply disorder, which will make the blood circulation in the limbs poor, causing cold hands and feet.

3. The tongue is ruddy in the morning.

Traditional Chinese medicine says: The heart is open to the tongue and the state of the tongue is of great diagnostic significance for the prevention and treatment of heart disease.

When you wake up in the morning, you might want to see what your tongue is in.

If the tongue is ruddy, has no tooth marks, and is soft and sensitive, it means that the heart is in a healthy state.

If the tongue is purple, there are ecchymosis, or the tongue coating is white, it is a state of heart problems, and you should be vigilant.

The heart rate is normal 60 beats per minute, there is no black circle mark on the lips, no wheezing when going up the stairs, normal blood pressure, normal blood sugar, normal blood lipids, no three highs at ordinary times, light diet, regular and moderate exercise, and no obesity.

People with a healthy heart at least have bright red lips. And people with unhealthy hearts have dark and black lips.

If the heart function is well maintained, the body will have some obvious characteristics, such as sleep quality is a sign of good heart function. When the heart function is good, the heart rate is normal, the body has enough blood and nutrients**, and the body is in a healthy and good state, so the quality of sleep is relatively high. When the blood circulation function is good, the face has enough blood nutrients to provide, because this complexion can become good, and the person's facial expression can be more ruddy.

When the heart is functioning well, the body performs better, and if the breathing is very smooth, the heart is functioning well. Many people experience difficulty breathing when their heart function declines. It is possible that they do not have enough strength to maintain blood circulation after the heart function decreases, so they will have difficulty breathing.

If you breathe very smoothly and don't feel short of breath, your heart is functioning well. When the heart function declines, the heart does not have enough strength to maintain normal blood circulation, which can easily lead to the inability to ** the blood required by the brain tissue. A common manifestation is a lack of oxygen and blood in the brain tissue.

The face** remains rosy and healthy, which is a common sign of a normal heart function. When heart function is reduced, blood is blocked, leaving many people's faces pale and bloodless. Therefore, changes in facial expression can be used to determine whether the heart is functioning healthily.

When heart function declines, arrhythmia and myocardial ischemia may occur, and there is not enough nutrition to provide, so many people are prone to sleep quality decline, and even palpitations when sleeping at night.

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First, you won't be out of breath when running, second, you won't be flustered and short of breath when you exercise a lot, third, you'll be fine if you jump rope 200 times, fourth, you won't feel dizzy, and fifth, you won't feel like you're losing your memory in an instant.

The body has good immunity, full of vitality every day, no minor illnesses and disasters, ruddy complexion, strong body resistance, full of energy, elasticity and luster.

The complexion on the face is very good, the breathing is very smooth, the ** is very shiny, and the toilet is very smooth. The brain spun fast, and there was no bad breath in the mouth.

People with a healthy heart will have a very good color, ruddy and shiny, a loud voice, full of energy every day, and a stable mood.

People with a healthy heart have a more ruddy complexion, scattered activities, and normal walking.

A person with a healthy heart, he must be full of energy, work, work very strongly, his complexion is quite good, no matter what kind of exercise, he has a certain amount of endurance.

People with a healthy heart will have a red face, speak in a breathy voice, walk with a whirring wind, feel full of strength, have a rhythmic heartbeat, and not panic.

What are the manifestations of a person with a healthy heart, a ruddy complexion, sufficient qi and blood, and a sonorous and powerful speech.

People with a healthy heart never have a heartache and don't have any symptoms when running. He speaks with confidence, and there will never be a situation of weakness.

People with a healthy heart have a ruddy complexion and good stamina.

At the same time, it is energetic and will not panic after exercise.

I don't get tired of doing physical work.

Energetic. <>

A person with a healthy heart will not be out of breath even after a very strenuous exercise.

His heart tolerates well.

Good cardiopulmonary function, very energetic to do sports or work. Sleep well and be in good spirits. These are all signs of heart health.

1. Breathe smoothly.

People with a healthy heart tend to breathe more easily, but if they often experience symptoms such as chest tightness and shortness of breath, they should be careful of heart health problems.

2. The color of the lips is ruddy.

People with a healthy heart and normal blood circulation tend to have rosy lips, but if you find that your lips are dark purple recently, you should be careful of the occurrence of cardiovascular disease.

3. Warm hands and feet.

Normally, if the ambient temperature is normal and you have taken measures to keep warm, your hands and feet will generally not feel cold, but if the outside temperature is normal, but no matter how warm you are, you will still have cold hands and feet, and you should be alert to heart problems.

The hands and feet are located at the end of the blood circulation, and if there is a problem with the heart, the blood supply to the hands and feet is very susceptible, resulting in cold hands and feet.

4. There are no symptoms of precordial pain.

People with a healthy heart generally do not usually have symptoms of precordial pain, but if they have symptoms of precordial pain after exercise and emotional agitation recently, especially squeezing pain, but it is relieved after rest, they should be alert to the appearance of coronary heart disease.

5. Sleep***.

If you have heart disease, the heart function is impaired, which can affect its pumping function, due to myocardial ischemia and hypoxia, the patient is likely to be awakened, accompanied by sweating, palpitation and other symptoms.

People with a healthy heart will not have the above symptoms, and their sleep state will be more stable and their sleep quality will be better.

What are the manifestations of a person with a healthy heart? Heart-healthy people generally don't have the following:

First, it is difficult to breathe, and some heart patients will have shortness of breath, which means shortness of breath. I always feel out of breath, chest tightness and shortness of breath, and it will disappear after sitting quietly.

Second, if you feel pain underneath, just like in the jaw, sometimes you feel pain, sometimes it hurts on one side, sometimes it hurts on both sides, and it may also be a sign of heart disease.

Third, it is very easy to get tired, sometimes I can't breathe when I go upstairs, and I don't feel as tired as before, or I feel very tired when I do other things.

Fourth, I feel indigestible when eating, and I always feel that my stomach is distended, and some people will regard this as a symptom of gastric disorder. Actually, no, this is also due to heart compression, which causes stomach discomfort.

Fifth, there will be pain in the shoulders and arms, and sometimes there will be a feeling of soreness when you lift the arm, which mostly appears on one side of the body, left or right, and generally not on both sides at the same time.

People with a healthy heart have a lot of normal behavior, that is, they are very energetic, and then they are very energetic, they are energetic every day, their hearts are running very well, and their complexion is very ruddy.

1. The tongue is ruddy, there is no green tendon at the bottom of the tongue, soft and sensitive, and the language is fluent.

2. The pulse beats, the rhythm is neat, the frequency is normal, between 50-90 times per minute.

3. The complexion is red and yellow, bright and moist, and mixed with blood, the heart is healthy and the qi and blood run well.

4. Walking for a long time, or riding stairs, do not feel obvious shortness of breath and chest tightness.

5. The cardiopulmonary function is healthy, and the breath-holding time is more than 20 seconds.

6. If the lips are ruddy, not bruised or black, the blood circulation is normal, the blood supply is sufficient, and the heart is still very healthy.

7. Not fast or slow speed, go up to the third floor in one breath, no chest tightness, panting, etc., and have healthy cardiopulmonary function.

The complexion is ruddy and shiny. The heart is good or not, it can be directly seen from the complexion, the heart is healthy, even if you don't wear makeup, the face has a very natural luster, ** ruddy and delicate, and the pale face caused by a bad heart is completely different.

2.The tongue is soft and sensitive. There is a saying in traditional Chinese medicine that the heart is the tongue, which simply means that the tongue can reflect whether the heart is healthy or not.

Patients with heart disease and cerebrovascular disease have dark purple tongue and ecchymosis, accompanied by palpitation and shortness of breath, easy insomnia and dreams, and occasionally a tingling sensation in the heart. On the contrary, the tongue is soft and sensitive, indicating a healthy heart. No panting after exercise.

People with a good heart can not feel panting and chest tightness after exercising.

3.Good appetite. Good heart, good health, good natural appetite. People with a bad heart often have symptoms such as loss of appetite, nausea and vomiting, and constipation, which are mostly caused by right heart failure.

How does a person with a healthy heart behave physically? Let's take a look!

High quality sleep. When the heart is functioning well, there are several distinct characteristics of the body. For example, if sleep quality is high, heart function will remain good.

When the heart function is good, the heart rate is normal, the body has enough blood and nutrients**, and the body is in a healthy and good state, so the quality of sleep is relatively high. Many people have decreased heart function, irregular heartbeat, myocardial ischemia, lack of sufficient nutrients, sleep quality is easy to decline, and even palpitations and palpitations occur when sleeping at night. Strong athletic endurance.

If the heart is kept in good condition, it can be seen that its exercise ability is relatively strong, and it can generally persist for a long time during exercise. The heart function remains normal, the myocardium is contractile, and sufficient blood is given to the body, and the person's exercise ability will be greatly improved. Therefore, fatigue does not weaken for a short time during exercise.

If you are always panting and fatigue is obvious, it may become a sign of a decline in heart strength.

Shortness of breath. I was out of breath when I climbed the stairs, but this phenomenon was not seen in the past, so be wary of the problem of myocardial weakness. This is because when the heart muscle is weakened, the heart's blood** and oxygen** capacity will be insufficient, the heart's function will be more difficult, and breathing will become shorter.

Lightheaded. Dizziness and lightheadedness can be a sign of blocked blood vessels or heart valve disease, so be careful when accompanied by heart palpitations. Lightheadedness when standing quickly can also be a sign of an abnormality in the heart.

Peanut. Peanuts contain unsaturated fats that protect against heart disease and can reduce blood cholesterol levels with an efficiency of 12%-15%. In addition, peanuts are rich in vitamin E, which reduces the amount of platelets deposited on the blood vessel walls, softens blood vessels, and smooths blood circulation, which naturally reduces the risk of heart disease.

Experts recommend that it is better to eat 12-20 crisp peanuts a day. It not only satisfies the needs of the mouth, but also has a fitness effect to prevent diseases. Spinach.

Spinach contains folic acid, fiber, potassium, and lutein, which help keep the heart healthy. According to the survey, people who eat spinach regularly have a 25% lower risk of heart disease than those who don't. Garlic, onion.

To reduce the risk of heart attack, it is necessary to do a good job of reducing blood lipids, which can not only reduce the probability of heart attack, but also prevent arteriosclerosis. Therefore, it is necessary to eat more lipid-lowering foods (such as garlic, onions, etc.) in daily life. These foods not only flavor but also keep the heart alive and prevent heart disease.

The heart is healthy, the blood circulation is sufficient, the energy is very full, the face will be more beautiful, and it is not easy to have cold hands and feet in winter.

There is no feeling of pain, the quality of sleep is good, the physical condition is great, the lung capacity is very strong, and there is no dizziness when exercising, these are all signs of heart health.