Is it normal for college students to sleep 12 hours

Abnormal. College students are already adults, and adults sleep for 6 8 hours to be considered normal, teenagers need 8 to 10 hours of sleep is normal, preschool children need 9 to 11 hours of sleep, and infants and toddlers sleep about 14 16 hours.

In this way, sleeping 12 hours a day is partly normal and partly abnormal, depending on age and whether there are other manifestations.

College students sleep 12 hours a day may be accompanied by these conditions, which need to be noted. 1. When you are depressed, unwilling to communicate, and have lost interest, you may be suffering from mental illness, such as depression; 2. If you have snoring and apnea in addition to sleeping for 12 hours a day, it is possible that sleep apnea syndrome has occurred.

I slept for about eight hours, during which I wasted half an hour going to the toilet Others don't know because they're them I don't rely on smart devices Playing games and watching dramas I have my own eyesight In the first few years, my life and rest were reasonable Because I was afraid of death I still want to live a few more years Although many people don't realize it now I feel that I am small There is nothing wrong with my body I don't want to work hard in the first 30 years and buy my life in the next 30 years.

If there is a class, go to bed early, and if there is no class, it will be around eleven o'clock.

Don't procrastinate and be lazy to go.

Mindset first, health second, learning third.

In modern times, many college students stay up late every day to look at their mobile phones, sleep is getting worse and worse, and the daily sleep time is relatively short, which will reduce people's resistance, low immunity, and biological clock disorders, so that they are easy to get sick and have low resistance to viruses.

2. If you sleep poorly for a long time, there will also be endocrine disorders, headaches, too long sleep may become fat, too short or too long sleep may lead to an increased risk of obesity! Sleeping too long can cause memory loss, and people who get 7-8 hours of sleep each night score the best on cognitive tests. People who slept more than nine hours or only six hours per night had the lowest scoring rate.

Studies have shown that sleeping too long or too short at night can significantly reduce a person's memory.

3. Relevant studies have shown that if you sleep for too long, the possibility of Alzheimer's disease increases, which is the saying Alzheimer's disease, and the brain does not work for a long time, which will cause the brain memory to decline, so to ensure a healthy sleep time, it is about 7 to 8 hours.

It's not normal, the sleep time is too long, generally about 8 hours is enough.

Sleep time refers to a natural physiological phenomenon of humans and animals, consciousness is natural, usually regular temporary suspension, during which the process time of physical recovery can reach the time of closing the eyes and resting, and the cerebral cortex is in a state of rest. The best time to sleep for adults is between 10 p.m. and 6 a.m.

Sleep time can be divided into intermittent sleep and continuous sleep, and the sleep time referred to in general life refers to the total sleep time in a day, that is, the sum of all the time in the sleep state. The body's biological clock recommends going to bed before 10 p.m. and waking up before 7 a.m. Go to bed early and wake up early to enhance immunity, which is conducive to fighting the invasion of viruses and thus improving work efficiency.

It's not normal, sleeping too much can produce a feeling of exhaustion.

Hello, it's okay if you don't wake up too early, and you can sleep for more than 7 hours.

Hope to adopt, thank you.

Sleeping late is not good for anyone's health.