What is the best time to sleep and wake up every day for college students?

It's good to go to bed between 10 and 11 o'clock and then wake up at 7 o'clock the next day.

Go to bed at 10 o'clock and wake up at 6 o'clock, hehe, unfortunately I can't do it.

College wakes up at 7 a.m.

In spring and summer, it is advisable to go to bed late and get up early, and you need to sleep 5 to 7 hours a day; In autumn, it is advisable to go to bed early and get up early, and you need to sleep 7 to 8 hours a day; In winter, it is advisable to go to bed early and wake up late, and you need to sleep 8 to 9 hours a day.

College students are usually tired from studying, and should pay more attention to rest, so that they can have a good mental state the next day, so it is recommended to go to bed before 11 o'clock at night and get up at 5:30-7 o'clock in the morning.

Study advice. Reading textbooks is the beginning of developing self-learning skills. For those example problems that can be understood, read the textbook first and study by yourself, and then make practice questions, and the teacher will find the problems through inspection and practice before speaking.

Textbooks are the main source of knowledge for students, and many students think that they can learn well as long as they understand what the teacher says in class. In fact, it is not enough to truly understand that it is not enough for teachers to teach, but also to make full use of relevant extracurricular books to deepen, expand and integrate the knowledge learned.

Self-study of missing knowledge in order to lay a solid knowledge foundation, so that the knowledge you have mastered can keep up with and adapt to the learning of new textbooks. Systematic self-study of some kind of reading material in order to accompany the learning of new textbooks. It is not limited by the teacher's teaching progress, and the new textbooks are systematically studied by yourself in advance.

The time to wake up in college depends on whether there is a class that morning, if there is a class, you will get up early, and if you don't have a class, you may sleep until noon.

Universities usually wake up around 7 o'clock, because classes are due to 8 o'clock, which is just the right time to get up to wash up and tidy up housekeeping. If you don't have a class in the first period, you can sleep late.

Universities generally get up at seven o'clock, because college requires early reading, and early reading in college is generally at eight o'clock, so universities generally get up at seven o'clock to wash up, and then eat a meal to go to class.

Ways to improve sleep quality:1Stick to a regular routine; 2.

Don't eat or drink too much before bedtime; 3.Stay away from coffee and nicotine before bed; 4.Go out for a walk after dinner to relax, and it will help you sleep if you are tired from walking; 5.

Maintain a quiet sleeping environment, etc.

It is suitable for college students to sleep 7-8 hours a day, and do not stay up late.

It is generally recommended to sleep between 10 and 11 o'clock.

Doctors recommend that it is best for adults to go to bed at 10 o'clock at night and should ensure eight hours of sleep to effectively prevent cardiovascular disease.

However, many college students do not have the habit of going to bed early and waking up early. Because many people participate in various club activities or student organizations in universities, in this case, sometimes there are many tasks assigned by club organizations that need to be completed; There are also various homework assignments assigned by the teacher that need to be completed; Sometimes in preparation for revision exams. But many people have procrastination and will put off all tasks until the last minute, which leads to the night battle of college students.

Many people go to bed in the early hours of the morning or even stay up all night in order to complete their homework. Lack of sleep has also become an important reason for the poor physical fitness of college students.

So what damage will it bring to the body of college students if they stay up late for a long time?

Staying up late for a long time may cause endocrine disruption and can also cause hair loss. Local blood vessels in the scalp constrict, reducing the blood supply to the head, so that the nutrients needed by the hair follicles will be lacking, which is easy to cause hair loss.

Staying up late for a long time will make us sleep insufficiently, so that college students will not have energy for a day, people will feel tired, and in the long run, it is possible to reduce immunity, and be prone to colds or other diseases.

The body uses the night's sleep time to detoxify itself. 9-11 p.m. is the time for the immune system (lymphatic) to detoxify, and this time should be quiet or listening**. From 11 p.m. to 1 a.m., the detoxification of the liver needs to be carried out in deep sleep.

1-3 a.m., the same goes for the detoxification of gallbladder. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs.

Therefore, we need to make sure that we go to sleep between the beginning of the detoxification process, otherwise it will affect our health.

Generally speaking, in an intense learning environment in our high school, we basically studied until after 11 o'clock at night before going to bed. So after going to college, it is completely different from high school, and the evening self-study is at most 8:30 after college, so what time should we go to bed for the best body?

1: One of the healthiest criteria should be to go to bed at 9 p.m. and wake up at 6 a.m. This is what an international health standard says.

And this also ensures that we are in a happy and energetic mood every day. However, it is unlikely that you will go to bed at 9 p.m. at university, because everyone and everyone has a different rest time, and the dormitory is not the only one, so going to bed at 9 p.m. is basically the earliest time point. If you want to go to bed at 9 o'clock, you can discuss it with your roommates, and if that doesn't work, you can read the second one.

2: Go to bed at 10 p.m. Generally speaking, people feel tired and sleepy at 10 p.m.

Therefore, there is a seventy or eighty percent probability that you can fall asleep when you sleep at this time. As long as you don't usually stay up late, you can basically sleep. Or experienced a lot of overdraft during the day, so that the night will be very tired at 10 o'clock at night, you can also sleep, if you can't sleep at 9 o'clock, you can listen to some light ** after 10 o'clock, and then you can sleep like this.

In this way, in fact, there is no harm to the body, and it is also a very health-friendly sleeping time.

3: Go to bed at 11 p.m. Because everyone and everyone's rest habits are different, basically most young people now have the habit of staying up late, and going to bed at 11 o'clock at night is an early bed for them.

But in fact, going to bed at 11 o'clock at night will also suffer a slight hair loss. Therefore, if you go to bed at 11 o'clock at night, try to review when you have a lot of homework or when you are about to take an exam, and go to bed at 11 o'clock at this time, and generally try not to go to bed after 11 o'clock at night. Because it was once said on the Internet that you lose your hair when you sleep at 11 o'clock, and you get poisoned into your lungs when you sleep at 12 o'clock.

So it's better to go to bed early and wake up early.

In college, as long as you meet people who have the same rest habits as yourself, you can sleep well and be healthier. It's best not to stay up late at night, because staying up late really hurts your body.

As an elderly college student, my advice is, of course, to go to bed before eleven o'clock.

1 Now everyone seems to have procrastination before going to bed, that is, they don't want to go to bed early, they would rather play more mobile phones, watch more ** or TV series, but in fact, at night, these behaviors can easily affect their eyesight, I am a living example (because I often look sideways**, now the vision of the left eye is more than 600 degrees) angry, it is really worth the loss.

2 If you go to bed early, your body will secrete leptin, which is a good thing. Nowadays, many girls don't want to lose weight on their own, and keeping enough sleep can really make them thinner. So it's important to get a good night's sleep.

PS: (Leptin is a protein hormone secreted by adipose tissue.) It was generally believed that it would participate in the regulation of sugar, fat and energy metabolism after entering the blood circulation, prompting the body to reduce food intake, increase energy release, inhibit the synthesis of fat cells, and then reduce weight.

>3 Going to bed early can prevent emo. Nowadays, many young people go to bed at night, and all they get on Douyin are late-night emo quotes, and it is easy for us to bring in our feelings, and it is easy to be affected by this at this time, so the more I swipe, the more I suspect that the world is not worth it, and even post some sad non-mainstream quotes in the circle of friends that I can't help but want to kill myself when I see it the next day. It's really embarrassing.

4 Going to bed early can make a person beautiful. You see, if you have enough sleep, acne, and dark circles under your eyes are far away, then it means that you are on the road to becoming beautiful. I used to stay up until two or three o'clock, and my acne was always with me at that time, and I never gave up.

Later, I made up my mind to turn off my mobile phone at eleven o'clock every time and force myself to sleep. Now I'm sleepy when the time comes, and my biological clock tells me it's time to sleep. So I had a good night's sleep, and the next day I really felt much better than before.

Nowadays, you can only get acne if you eat a lot of desserts.

Finally, I hope that no matter what age you are, treat yourself well, sleep when it's time to sleep, and then beauty will slowly approach you.

It is best to sleep between 11 o'clock in college. Explanation: How to find the right sleep cycle for you?

1.Laws

Take a 90-minute cycle (one and a half hours) and generally sleep 4-5 cycles (6 hours). For example, I will wake up at 6:30 in the morning and expect to sleep for 5 cycles, which is about 11 p.m

Fall asleep around 00. After trying it for a while, you can adjust it to your needs. If you feel that you don't get enough sleep, you add a cycle; If you feel that you sleep too much, you will reduce it by one cycle.

Sleep is to help work and study more efficiently the next day, so how you feel is the most important. Sleep time is not only the time to fall asleep. A cycle (hours) before bedtime and a cycle after waking up is also crucial.

Special note 1: Get up as soon as you wake up, you can get up in a few minutes, but it is better not to continue falling asleep. This pattern makes the brain "unable to distinguish" between the time of wakefulness and the time of falling asleep, making the whole person groggy, which is a low-quality habit and affects efficiency.

2.Prepare for bedtime

A quiet environment can also be audio to help you fall asleep. Suitable bedding: comfortable, baby-like side sleep, so that the head and cervical spine are in a straight line.

Don't look at your phone: light will make you feel awake. The right temperature:

17 degrees is appropriate. Don't eat: Negative actions can affect sleep and the difficulty of falling asleep.

Organize your belongings for the next day; activities such as laundry. Write down all the thoughts in your head and fall asleep without stress.

3.What to do when you wake up

exercise (stretching for 10min); Listen to the audio (to help yourself wake up), it is recommended not to look at your phone immediately, it is better to wake up half an hour before watching it. Check yourself to see if you are breathing through your nose (if your mouth is very dry after waking up, it is most likely mouth breathing; It is recommended to seal your mouth with a closure sticker sold online and breathe through your nose to prevent snoring and improve your sleep quality. )

Habit change requires persistence. It's not something that can be achieved in a day or two, but it's easy to get used to. I realized that my sleep was not good, which affected my daily learning, and I always felt groggy and inefficient, and I was determined to adjust.

It is generally best to go to bed at 10 p.m. during college. Sleep is very important for people's immunity and health, and it is also the main way to eliminate fatigue, in a sense, the quality of sleep determines the quality of life. How to properly control sleep in college will directly affect the daily state of life, so it is especially important to find a good sleep habit that suits you.

Nowadays, in addition to daily classes, there are other activities that occupy most of the day, many students usually choose to reduce their sleep time at night to increase entertainment time, which will lead to the body not getting enough sleep, and sleep is the best way for the human body to rest, under normal circumstances, go to bed at 10 o'clock at night, get up at 6 o'clock in the morning, 7-8 hours of sleep time a day can allow the body and mind to get full rest, people's limbs, meridians, viscera, qi and blood get a good rest, Tomorrow will also have a better mental outlook to devote to daily life.

If you often don't go to bed in time at night and stay up late, it will definitely be absolutely harmful and serious to people's bodies, which will make people delirious, neurasthenia, poor diet, and body emaciation, especially sleep disorders, and poor sleep often leads to cardiovascular and cerebrovascular systems, digestive systems, endocrine systems, especially the growth of immunity. On the other hand, staying up late for a long time will disrupt the body's biological clock, leading to endocrine disorders, making your body's hormones unbalanced, thereby affecting people's mood, and this mood is generally fluctuating and negative, which will induce anxiety, insomnia, depression and other disease risks.

Therefore, as a cutting-edge group of new technologies and new ideas in society, and senior professionals trained by the state, college students must cultivate their own good sleep habits, including sleep time, sleep quality, etc., which play an extremely important role in physical recovery, improve immunity, and maintain the normal metabolism of the human body, which require our close attention!

Entering the university life we look forward to, there is no shackles from parents and teachers here, and some students will play openly, such as: staying up late to play games, watching dramas all night and other behaviors that seriously affect physical health, which is a manifestation of irresponsibility to themselves. When entering university, we need to manage our sleep time well, because a good routine can make us more efficient in studying.

College students need to get 7-8 hours of sleep. The following is based on my experience to plan a more suitable sleep time for college students.

Start sleep time (It is recommended that college students fall asleep before 11 p.m., and 10 p.m. is the best time to sleep.) ）

If you often go to bed after 11 o'clock at night, then it will cause great harm to yourself, mainly affecting the gastrointestinal tract, often sleeping late will cause gastrointestinal function to decline, work and rest disorders and insomnia symptoms, and the more common sleep-caused diseases are prone to gastroenteritis, gastric ulcers, stomach pain, acid reflux, nausea and vomiting and other symptoms. And often going to bed late will reduce the body's immunity, greatly reduce the body's ability to resist viruses and bacteria, and will also reduce our memory and make people slow to react, so there are many harms, so it is recommended that college students fall asleep before 11 o'clock at night, and 10 o'clock is the best time to sleep.

Wake-up time (six to seven o'clock).

The most precious time of the day is from 6 to 7 o'clock in the morning, at this time our memory is very good, after a night's rest, the brain has been fully rested, which is very suitable for memory. People who study hard will get up early to memorize professional knowledge, English words, compositions, etc. Some students also exercise during this time to strengthen their immunity and improve their memory.

After the workout is completed, eat a nutritious breakfast, and the body's nutrition will follow, so we college students should be a person who goes to bed early and wakes up early.

Finally, I hope that you can plan your time reasonably, don't waste your college time, and be a responsible person for your future.