What s going on with menopause and how to improve sleep during menopause?

Symptom 1: Menstrual disorders.

It is the most common and prominent manifestation of menopausal women. Menstruation is often delayed, even only once in a few months, and the flow of menstrual bleeding gradually decreases. When estrogen becomes less and less able to cause changes in the lining of the uterus, menstruation stops, which is called menopause.

Symptom 2: Hot flashes.

It is one of the main characteristics of menopause, some women in the menopause due to the decline in estrogen levels, the level of calcium in the blood has also decreased, there will be a burst of fever, flushing, sweating, accompanied by dizziness, palpitation, the duration of one or two minutes or 12 minutes 15 minutes.

Symptom 3: Cardiovascular and lipid metabolism disorders.

Coronary heart disease, diabetes mellitus may occur.

Symptom 4: Neurological and psychiatric disorders.

Some women have obvious fluctuations in blood pressure, emotional instability, irritability, personality changes, memory loss, etc.

Symptom 5: Degeneration of the locomotor system.

Pain in the lower back and limbs, and frozen shoulder and cervical spondylosis in some women.

Therefore, traditional Chinese medicine recommends that mothers who are in menopause should take some soy isoflavone health products as an adjunct. I bought my mom the Keran brand soy isoflavones, the effect is not bad, you can also give it a try.

Hope mine can be helpful to you.

Improving sleep, exercising during the day, eating more whole grains in your diet, and going out for walks can improve your mood.

Some people will be more sleepy during menopause, while others will be more insomnia. So if you can sleep, sleep more, but if you don't want to sleep too much, you can take Jinchao Ann orally, two packs a day, and insist on taking it for a period of time, this kind of situation will gradually improve, and other menopausal problems will also be slowed down, and you can go through menopause smoothly.

It may be that the weather has been stuffy recently, and people will be more sleepy.

You see if you're feeling bad, if it doesn't affect you, then it doesn't matter. If it has an impact on work and life, then it is recommended to see a reliable old Chinese medicine doctor.

Menopause is more drowsy and may be caused by yang deficiency. There are 3 types of menopause types in Chinese medicine, which you can refer to.

Types of kidney yin deficiency: before and after menopause, menstrual disorders, small or large amount of menstrual advance, collapse or leakage, bright red menstrual color; Dizziness, tinnitus, hot sweating, five heart irritation, waist, knees, heel pain, dry itching, dry mouth, lack of urine and stool; The tongue is red and less lichen, and the veins are thin. You can use Kuntai capsules, Qi Ju Di Huang pills**.

Types of kidney yang deficiency: before and after menopause, with a lot of menstrual flow, dull menstrual color, or leakage in the collapse; Listlessness, dull complexion, waist and knee pain, chills and cold limbs, or swollen facial limbs, clear and long urine, nocturia, loose stools; The tongue is light, or fat and tender with tooth marks, the moss is thin and white, and the pulse is heavy and weak. You can use the right return pill**.

Yin and Yang deficiency type: before and after menopause, menstrual disorders, more or less; Sudden cold and heat, hot sweating, dizziness and tinnitus, forgetfulness, cold pain in the lower back; The tongue is light, the lichen is thin, and the pulse is weak.

This is a good thing, as long as it doesn't affect life.