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Analysis 1: This situation should not be formed in a day or two, it may be related to your previous eating habits.
If you have a habit of overeating, I hope you can get rid of it. Because eating a lot of food in one meal can not only increase blood sugar after a meal, and excessive energy intake can not be metabolized to cause obesity, but also expand your stomach, often so that the stomach can not return to its normal state, but will become larger and larger, resulting in gastric dysfunction or gastric prolapse. The reaction in your body is that you may eat more and more.
When your stomach has changed, it will still secrete digestive juices when you eat during non-eating times, and it may eat more and more as you normally would.
Solution: Establish a suitable eating habit, including the time and amount of meals and the order of eating, etc., and slowly adjust the state of the stomach.
Analysis 2: When the spirit is relatively empty and boring, many people will want to eat, which is a habit; Just like a lot of people smoke.
Solution: Find something else to do in your free time, cleaning your room or exercising, but you may need to put less snacks at home at first, and you won't need to use it when you get into a good habit.
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It should be better to divert your attention and not focus on eating, go to the bathroom halfway through, or have a drink, and chat with the people you eat with at the same table :p
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Start with a small bowl of soup, then eat more vegetables, and finally eat meat dishes A bowl of soup can reduce your appetite by 30.
Eat more fruits and vegetables.
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That's because you have nothing to do.
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I don't know if it's bulimia, I'm like that.
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I'm always hungry and I eat so much, I don't want to eat so much... Why is that?
Hello, I'm glad to be able to serve you. The better you eat, the more Jane will be able to eat, the bigger your stomach is, the bigger your appetite will be, I think you must have eaten a lot of things, but you still want to eat its luck feast, and you can eat it very much, so you must control your diet, you must hold on. Personally, I would suggest that if you want to eat, think about doing something else, especially if you are interested, so that you will naturally forget that you want me to help you
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Why can't people eat when they are angry, even though they are very hungry?
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Eating something that increases appetite, such as hawthorn slices or boiling water with hawthorn jujubes, will increase appetite.
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Me too, I'm hungry but I don't want to eat anything, I can't eat anything, I don't want to eat what I used to love to eat in front of me, I don't have an appetite, I hate eating a little, but I used to be a foodie, I always thought about ** I haven't eaten much a few days ago, and it lasted for more than half a month, is it anorexia? . .
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Bad appetite, eat something appetizing; Or you have a stomach fire, or you don't want to eat.
It's easy to gain weight suddenly
If you don't eat, you can't eat regularly. If you don't eat regularly, it's like this! For example, if you don't eat for a day, you don't feel hungry, but when you eat at night, you don't feel full of food. At this time, you can drink some hot soup, hot water will do. >>>More
The more you eat, the thinner the staple food, these must know.
You're pretty much exercising. But personally, I feel that running is better than jumping. And yoga I feel is even less effective. >>>More
1.As the saying goes: medicine is three parts poison, and if you eat too much traditional Chinese medicine, some of the auxiliary effects will accumulate over time, so there will be more problems with the more you eat. >>>More
When you feel thirsty, it means that your body has a lot of water shortage, and the cold water you drink cannot be absorbed immediately, so you feel thirstier and thirstier the more you drink. Whether it's winter or summer, drink water regularly, don't wait until you're thirsty.