Why do I get fatter the more I exercise? Why do you get fatter the more you exercise?

You're pretty much exercising. But personally, I feel that running is better than jumping. And yoga I feel is even less effective.

It focuses on physical and mental conditioning. So try running. If you are afraid of hurting your knees.

Try the mountaineer. Elliptical. Pause or cut back on yoga.

You're only 1 week. Don't rush it. You don't just get weight in a week, do you? There has to be a process. Hold on for another 2 weeks and see.

Stick to it for 1 or 2 months.

My personal experience, I used to be 180 pounds, height 180, I persevered for three months, and now I am 157 pounds, and I am still persevering.

Exercise must be scientific, not to say that you can lose weight by eating less after exercise.

For breakfast I advise you not to eat meat and a glass of milk in the morning. One or two eggs, one or two pancakes, etc. At noon, you must eat green meat, beef, sheep, chicken, duck, fish, but don't eat fried.

You can eat some vegetables in the evening. This diet plus exercise will definitely help you lose weight.

Exercise is important in persistence, as long as you stick to it, it will definitely have an effect, and it is also good for the body. But remember to overeat: eat a good breakfast, eat a full lunch, have a light dinner, and don't eat nights and snacks at night.

Eat your diet after exercising.

That means that your fat has become muscle, and if you continue to persevere, it will be effective!!

Exercise makes your body healthier.

In general, the more you exercise, the more energy you expend, which should lead to weight loss. However, some people may experience the more they exercise, the more they get fatter, and there may be some reasons for this:

Dietary problems: Although the cultivation of spring refining can consume a large amount of energy liquid, if the calories consumed exceed the calories consumed, the body will store excess calories as fat, resulting in weight gain. Therefore, if you don't pay attention to your diet, it will be difficult to lose weight even if you exercise a lot.

Muscle gain: Muscle mass may be increased if you do intensity exercises such as weight training. Since muscle is heavier than fat, weight may also be gained while gaining muscle.

Hydration problems: Slight edema may occur at the beginning of the workout, leading to weight gain. In addition, if the body lacks enough water, it can also cause edema.

Metabolic problems: Some people may have a slower rate of energy expenditure due to metabolic problems, making it difficult to burn enough calories even when exercising. In this case, it is advisable to consult your doctor for advice on how to adjust your diet and exercise appropriately.

In short, in order to lose weight through exercise, in addition to the appropriate amount of exercise, you also need to pay attention to your diet, control your calorie intake, and keep exercising consistently.

The more you exercise, the fatter you become because in the process of exercise, the excess fat in the body is constantly transformed into muscle, and it is easy to look obese on the surface, mostly because of the incorrect way.

In fact, it is rare to get fat the more you exercise, and usually the reason for weight gain is not only exercise, but also the influence of some other factors. Here are some factors that can contribute to weight gain:

1.Unbalanced nutrition: While exercise can increase muscle mass, it can lead to weight gain if you consume too much energy. It is necessary to control the calorie intake of each meal and ensure that the intake is nutritionally balanced.

2.Eating habits: It is easy to feel hungry and increase appetite after a workout, and some people will consume too many calories as a result, resulting in weight gain.

3.Lack of sleep: Sleep deprivation can cause metabolic disorders that prevent the body from using calories properly, which in turn can lead to weight gain.

4.Decreased metabolic rate: A variety of factors, including aging, changes in weight and body composition, medications**, and certain chronic diseases, can contribute to a decrease in metabolic rate.

5.Muscle weight gain: Although muscle weight leads to weight gain, muscle is firmer and looks healthier than the same volume of fat.

In short, it is important to pay attention to a balanced diet, reasonable amount of exercise and sleep to achieve a healthy weight and a healthy body.

Excess fat during exercise is converted into muscle.

1. Exercise with a large amount of exercise. If the amount of exercise is too large, the oxygen, nutrients and metabolites required by the human body will also increase accordingly, and then it is necessary to rely on the heart to increase the amount of blood output to transport. When the amount of exercise is large, the blood output of the heart cannot meet the body's need for oxygen, so that the body is in a state of anaerobic metabolism.

Anaerobic metabolic exercise does not use fat as the main energy release, but mainly by breaking down the glycogen stored in the body as energy release. Because in the hypoxic environment, fat can not only not be utilized, but also produce some incompletely oxidized acidic substances, such as ketone bodies, which can reduce the body's exercise endurance. After a short period of high-intensity exercise, blood sugar levels will decrease, causing hunger, and people will have a great appetite, which is extremely unfavorable to **.

2. Exercise for a short time. When performing aerobic exercise, the first thing to do is to use the glycogen stored in the body to release energy; After 30 minutes of exercise, the energy released from glycogen to fat energy is converted. After about 1 hour of exercise, the energy required for exercise is mainly powered by fat, that is to say, when fat has just begun to decompose, people stop exercising, and its best effect is naturally not good.

3. Rapid explosive movement. Human muscles are composed of many muscle fibers, which are mainly divided into white muscle fibers and red muscle fibers. For example, if you do rapid explosive exercise, the main thing to get is the white muscle fibers, which have a thick cross-section, so the muscle groups are easy to develop and be strong.

With this method, the more you practice, the more "fat" you get.