How to cure anxiety? How to treat anxiety?

This disease can be **, and the most important thing is through psychological adjustment, supplemented by drugs**. If the self-psychological adjustment is not good, it is difficult to achieve its best effect with the best medicine.

1. Anxiety disorder, also known as anxiety neurosis, is one of the most common diseases in the major category of neurosis, which is mainly characterized by anxious emotional experience. It can be divided into two forms: chronic anxiety, i.e., generalized anxiety, and acute anxiety, i.e., panic attack.

2. The main manifestations are: nervousness and worry, restlessness without clear objective objects, and symptoms of autonomic nervous dysfunction, such as palpitations, hand tremors, sweating, frequent urination, etc., and motor restlessness. It is important to distinguish between normal feelings of anxiety, which may be pathological if the severity of anxiety is significantly inconsistent with objective facts or situations, or if it lasts too long.

3. The main methods of anxiety disorders are drugs, psychology, and other self-regulation (such as going on vacation, meditation), physical exercise (such as swimming, climbing, yoga), etc. If the patient has mild anxiety, that is, this anxiety does not affect his work and life too much, he can relieve his anxiety by not taking medicine at first, and through some relaxing training and activities, such as going on vacation or participating in sports activities (yoga, fitness). There is also something you can do about anxiety.

Work anxiety disorder often refers to anxiety caused by high work pressure, which is mainly characterized by widespread and persistent anxiety or back-action panic and anxiety, which can be accompanied by symptoms such as dizziness, chest tightness, palpitations, dyspnea, dry mouth, frequent urination, and sweating. Work anxiety disorder can be self-directed through appropriate exercise, autosuggestion, work planning, listening, etc., which is beneficial for improving symptoms.

1. Appropriate exercise: Regular exercise can be carried out appropriately in daily life, such as running, yoga, etc., which can promote the secretion of hormones in the body, relax the mood, and alleviate work anxiety;

2. Autosuggestion: You can actively self-suggest to alleviate symptoms, help form mental strength, build up confidence, and bravely face difficulties at work, so as to alleviate work anxiety;

3. Make a work plan: work anxiety disorder may be related to difficult work tasks and excessive workload, etc., you can make your own work plan, which can also help reduce anxiety and alleviate work anxiety;

4. Listening: Work anxiety can be alleviated by listening to soothing, so as to divert one's attention and alleviate work anxiety;

5. Other ways of Wu Lun: In daily life, you should also maintain a regular work and rest, try to eat lightly, and communicate more with family and friends, which is beneficial to alleviate work anxiety.

Maintain a stable state of mind and not be easily disturbed by external objects, so that you can make yourself feel better for a long time.

Deep Breathing People with anxiety disorders tend to breathe short and short, and patients can use deep breathing to relieve their anxiety. Empty your brain and then breathe in your abdomen so that the mood of the person with anxiety can stabilize and calm.

Engage in Positive Autosuggestion Autosuggestion has a very big impact on people. During an anxiety attack, patients can talk about the things they feel proud of and the things they have experienced the most, so that they can quickly relieve their anxiety.

Divert attention People with anxiety can relax their emotions by listening to **, or they can relieve mental stress by hiking and traveling. If people with anxiety disorders can keep exercising, they can play a role in regulating the mental system, thereby reducing the damage caused by anxiety to themselves.

A good attitude First of all, we must be happy and content. Don't always regret the past and complain that you shouldn't have done this or that you shouldn't have been. The second is to maintain psychological stability, not to be overjoyed and sad, and not to lose your temper easily.

To think about everything openly, we must constantly adapt our subjective thinking to the reality of objective development.

Self-relaxation If you feel anxious, you can use the method of self-conscious relaxation to regulate, specifically, to consciously behave in a cheerful, relaxed and confident manner. For example, you can sit still, close your eyes, and start giving yourself commands: relax your head, relax your neck, and relax your limbs, fingers, and toes.

Use the power of consciousness to relax your whole body, be in a relaxed and quiet state, and with the relaxation of your body, your anxiety can be slowly calmed.