The best way to get rid of anger, the way to relieve angry emotions

Hello! Personally, I think there are many ways to get rid of anger:

1. Divert attention. When you're angry, you can focus on something else.

3. Calm down and give yourself a few deep breaths.

4. Look at your favorite books.

5. Let yourself get out of the current environment and into a comfortable and natural environment to decompress.

6. If you're a girl, call your friends and go shopping!

There are many ways to get rid of anger, and the best way is to find the one that works for you.

People have joys, sorrows, and sorrows, and different people react differently when they encounter things. The most mature manifestation is that you can control your emotions, and of course, there will be times when you are angry, which can be resolved through exercise.

People with a quick temper are easy to take a little bit, and you should pay attention to make a set of deep breaths when you want to get angry, so that the breath can enter the body with the feeling and then slowly exhale, and the anger will gradually subside after 5-8 deep breaths.

Masochistic self-masochistic type is to vent anger to oneself for a long time, resulting in disappointment, dissatisfaction, and even depression, the solution is to talk to oneself, find someone to talk to when angry, and communicate with others.

Forbearance full of anger in the heart, the solution is to calm down, talk to the other party calmly, and propose some good solutions.

Mockery Mockery is passive aggressive communication, mean words and weird expressions are more hurtful, speaking yin and yang, especially for relatives and friends, the solution is to find the right words to express directly, do not beat around the bush to ridicule and sarcasm, provoke others to be unhappy, their mood will also deteriorate, treat each other sincerely, friendship, family affection is always there.

The best way to get rid of anger is to relax and change your mood.

You can also find friends to eat, drink, and play games.

1. Give yourself time to buffer. When you encounter something that makes you angry or annoyed, don't be impulsive and give yourself a period of time, for example, you can be silent for dozens of times to calm down your emotions first, which can reduce the chance of being impulsive.

2. Divert attention. If you have been in a negative situation for a long time because of a person or a certain environment, then let go of the things that bother you and divert your attention by doing something else. For example, you can watch variety shows, listen to lyrical **, or leave the environment and go out for a walk.

3. Vent appropriately。If you have been suffering from negative emotions for a long time, don't choose to accumulate in your psychology, suppressing your mood for a long time will make you more likely to suffer from mental illness. If you exceed the tolerance limit, diseases such as depression and anxiety are more likely to appear.

Therefore, negative emotions must be vented appropriately, such as crying when you are grief-stricken, and boxing when you are angry to vent your energy.

4. Food decompression. Food can relieve the mood to a certain extent, and eating what you like will make you feel better. Eating more milk, shrimp, kelp, bananas, foods rich in vitamin B, and eating more sweets can help with mood changes.

Moreover, food will also bring people a sense of satisfaction and pleasure, which is conducive to maintaining a positive mood, but you should also pay attention to the amount and avoid overeating.

Breathe deeply. When our emotions are about to explode, we can quickly take a few deep breaths to relieve our emotions and reduce people's irritability.

Do something you're happy about. Watching movies KTV or something.

1. Transfer method.

When we get angry about a person or an event, it's easy to get into the horns of the bull, and the more we think about it, the more angry we become. At this time, we need to get out of the place that makes us angry as soon as possible, divert our attention, and let the emotions calm again.

Every family has a scripture that is difficult to read, and when I used to learn to get angry with my wife, I didn't want to quarrel, I felt that it was not interesting, but I was holding my breath in my heart, so I would go out to the roadside chess stall to play chess, and after playing chess for half a day, my mood would return to calm.

2. Confession Law.

When you are angry, you feel very aggrieved, and if you choose to hold it back, your emotions cannot be vented, and it is easy to hold back your illness. At this time, it is best to find a close relative or friend to talk to, and say what is in your heart, which can often relieve the depression in your heart, and you can also get the persuasion and comfort of your friends. As the saying goes:

Words are happy locks", after some persuasion from others, often the anger will disappear. 3. Busyness.

It is to keep yourself busy by working non-stop, or watching TV, watching movies, reading books and studying, etc., and forget to get angry when you are busy, and the effect is achieved. Fourth, self-soothing method.

Endure the calm for a while, take a step back and open the sky. Suffering is a blessing, ninjas are at ease, there is no other way, just think about yourself and try to calm yourself down.

Keep smiling. When you are angry, the blood flow of the heart increases, the workload of the heart increases, and the phenomenon of palpitation and chest tightness appears, at this time, you must try to keep smiling and recalling pleasant things, so that the blood flow is even, and the heart returns to normal.

Drink a glass of water. When you are angry, your liver will be larger than usual, which will cause your liver qi to stagnate and your ribs to ache. When you are angry, pour a glass of water to drink, which can promote the elimination of fatty acids and reduce toxicity. so as not to hurt the liver.

Listen to the soothing **.

When angry, the immune system strikes, the body's resistance decreases, and when angry, the corticosterol produced sometimes attacks normal cells. When you are angry, you can listen to the soothing **, let your body relax, and then achieve a state of unity of body and mind.

Stay away from angry environments.

When someone or something makes you angry, don't keep arguing or thinking endlessly about these things, stay away from the person who makes you angry in time, and do something that is easy or pleasant for you.

Motion. When you are angry, you can go to the gym to exercise, hit the sandbag, and vent your emotions, exercise is the best way to vent your emotions, exercise can exercise the liver, stomach, and heart, relax your body and mind, and your mood will suddenly be brightened.

When you are angry, you can go out for a walk, eat, and watch TV, which can relieve the symptoms of anxiety.

First of all, it should be known that anger makes you impulsive, and impulsiveness is the devil. Tell me not to. Then you can go out for a walk and find someone to talk to, or you can sing and exercise.

When you are angry, you can go out for a walk, or you can find friends to eat and sing.

1. Exercise method: Running, playing ball, and swimming can consume the psychological energy of impulsive emotions and make people feel confident and energetic. 2. Daylight method:

Soft sunlight can change your irritability and depression, and irritability and depression are often the basis of irritated emotions. 3. Hit the sandbag puppet: Desperately fight the sandbag puppet, which can effectively vent anger and hold the beard, so that you are no longer depressed.

4. Crying and shouting: The energy and toxins generated by anger can also be discharged through crying. 5. Eat bananas:

Bananas contain an ingredient that can reduce the secretion of bad hormones, making people quiet and happy, and less likely to form irritability and impulsive behavior. 6. Sleep well: lack of sleep, physical discomfort, and people are also easy to get irritable.

People who are irritable are easily irritated and prone to tantrums. 7. Listen**: Choose the right one to be able to calm your emotions.

8. Duan Qilu Appreciation of flowers and plants: The color and smell of flowers and plants have the effect of regulating people's emotions. In the face of flowers and plants, people often dissolve anger and make their emotions calm and happy.

9. Viewing landscapes: green mountains and green waters, warblers singing and dancing, a beautiful environment can activate people's happy emotions and dissolve irritability and anger. 10. Take a shower

The shower produces calming active molecules, and if you listen to the shower, your anger will be half washed away.