How to recover your strength quickly and easily after playing

1. Take a hot bath, it is best to take a hot bath after we exercise, which can relax our body and mind, reduce our fatigue, and relax the muscles to avoid muscle pain the next day, which is also helpful for recovering our body.

2. Drink a glass of saline, after exercise, we sweat a lot, there may be osmotic imbalance in the body, we can prepare a cup of saline by ourselves (the concentration is close to normal saline to supplement the sodium ions in the body, so that the osmotic pressure of the body is balanced.

3. Vitamin supplementation, after a long period of exercise, our body is relatively weak, may appear coma, dizziness symptoms, we need to supplement vitamins, it is recommended to eat vitamins to enhance our endurance, accelerate the consumption of body fat, and have a certain help for restoring physical strength.

First, the most important thing is rest, adequate sleep can make physical strength better recovery, so how long is the right time to sleep? In fact, everyone's sleep time is not fixed. In the past, it was often said that the ideal state was to sleep 8 hours a day, but this varies from person to person.

The simpler way to judge is that if you don't feel tired the next day after sleeping, then the sleep time is probably sufficient.

2. Pay attention to your diet, drink plenty of water, and increase nutrition. Diet can be moderately increased categories, meat, vegetables, including a variety of fruits, so that the nutrition is richer, these can supplement protein, sugar, and more importantly, vitamins, improve our body's resistance.

3. Appropriate activities should be carried out. Exercise within your means, such as walking and tai chi. Because after being infected, people's physical recovery is fast and slow, some people recover quickly and may start exercising earlier, some people recover slowly, and may start exercising later.

After the World Health Organization's release of the new crown**"Physical activity and exercise"Method, carried out in five stages under the premise of safety, can escort health.

The first stage is preparation for recovery exercises, which allow for controlled breathing exercises, as well as slower walking, stretching, and balance training.

The second stage is low-intensity activity, such as a slightly longer walk or a lighter intensity of housework, which can gradually increase the amount of exercise time by 10 to 15 minutes per day.

The third stage is moderate-intensity activity, brisk walking, going up and down stairs, jogging, you can add some strength exercises appropriately, and you can also do some resistance training at home with elastic bands or dumbbells.

The fourth stage is a moderate-intensity exercise with coordination and effective skills, running at a normal pace, as well as your favorite fitness activities such as cycling, swimming, and dance classes.

The fifth stage is a return to daily exercise, when you are able to complete your normal exercise activities before COVID infection and return to your previous level of exercise.

When we are infected and get sick, we will feel very painful, and even after **, we will have symptoms such as weakness in the limbs, loss of appetite, and malaise. At this time, we need to take measures to recuperate in order to recover our strength as soon as possible. ......Specifically, at this time, we need to take three measures to ensure adequate sleep, eat rich nutrients, and pay attention to keeping warm to prevent cold, so that we can fully recover as soon as possible.

1. Pay attention to rest and ensure sufficient sleep, which can enable us to recover our strength as soon as possible.

When we are infected, our physical condition deteriorates and we become very weak. ......One of the best ways to regain your strength at this time is to take a break and get enough sleep. This allows us to fully recover from fatigue and restore the weakened stool and body, so that our physical strength can be recovered in a shorter time.

2. Intake of rich nutrients can fully replenish physical strength and make us ** as soon as possible.

If you want to have enough physical strength, you need to have enough energy. ......When we are infected, our bodies become weak and our physical strength is greatly consumed. ......At this time, if we want to recover our strength as soon as possible, we need to supplement our nutrition comprehensively, especially the intake of some high-nutrient foods, which is very beneficial for us to recover our physical strength.

It should be noted that when we are infected, our appetite will decrease, so we should choose our favorite foods at this time, so that we can feel more comfortable when eating, which is more beneficial for our physical recovery.

3. Pay attention to keeping warm and preventing cold, which will help us recover our strength as soon as possible.

When we are infected, after a period of **and adjustment, the body will gradually**. ......But at this time, we will still be relatively weak, and our resistance will be relatively low. ......Therefore, at this time, we should pay special attention to keeping warm, especially to prevent the body from catching cold.

This avoids the recurrence of symptoms and makes the recovery process smoother for our body, allowing us to regain our strength as soon as possible and fully regain our health.