I m 29 and I want to grow taller, how can I get it?

It seems that the rice has been solved.

Only stealthily heightened shoes can be worn.

But as soon as the shoes are taken off, they appear.

Based on my past experience, jumping more, bumping into suspensions, etc., can lengthen the ligaments and get taller.

I have to tell you, unless there is a miracle, there is no drama All 29 bones are no longer developing Have you ever taken a picture of bone age? That can know how tall you can grow, but you don't know it now, but God is fair to everyone, and you are no exception, you have your advantages but you haven't developed yet, if you hate yourself, how can you let others like you!

You are the most handsome when your friends are confident!

Our physical education teacher said that every night before going to bed, move around, pull your legs, so that the meridians can be stretched, do more stretching exercises, and then go to sleep, which can help you grow taller, rely on exercise to grow taller, or you can also buy some medicine to increase height.

There's no way around it. Girlfriend didn't and didn't meet the right one. I'm sure you'll find her soon. Don't think too much about this. Work hard to prove yourself.

Find one under 160.

29 can't grow anymore, the bones have healed, and now the only way is to have surgery.

Only money can make up for height.

The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, calcium and phosphorus are the main components of bones, so in May and October, we should supplement more calcium, phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones.

I summarize the products with good height enhancement effect.

Rususha heightened anti-radiation tea].

I used to use a lot of height enhancement products, but there was no obvious effect. Now with this, it feels very obvious for a few months, there has been a growth of more than 3 cm, ready to continue to buy and stick to it. Didn't find ***.

Eating is one thing, balanced nutrition, there is indeed a lack of can be supplemented, of course, don't just eat to grow taller, drink more milk and pay more attention to nutrition at the same time, but also stretch more, don't give up. I've been working hard for a while now, I've grown 6 centimeters, and I'm 25 years old. I have already interned.

It can be said that I think about growing taller almost every day, only 150, and now I have 156, which can be regarded as a breakthrough for myself. I did the "Du Yu Fei is high" exercise, and I kept jumping and stretching. This time, when I went home, my parents, and my grandmother all said that I had grown taller.

The last time they saw me was 5 months ago) I can say that if you want to grow taller, jumping + stretching is the most important! I'm roughly jumping rope, touching high, and kicking. That's pretty much all I can do to help you.,Thank you.。 

23. What to do if you want to grow taller

23 years old took less than a year to grow 8 centimeters, after growing taller I know why I want to grow into a big tall person, after all, long legs are the topic that people talk about, I once talked about a girlfriend, looking at other people's boyfriends are more than 175, and I broke up with me only 170, sad for a long time, I made up my mind that I must grow taller, through the introduction of my colleagues, read the good blog post "Qin Benduo has become taller", and insisted on doing it in the way it said, In less than a year, it broke through from 170 to 178, which is something I never dared to imagine before.